What do you think about Monday mornings? A sad end to your weekend? A fresh start? Depressingly long week coming up? Most of us have been there! In today's post, we look at some ways to make Mondays great! How to Start Your Week with a Positive Mindset Mondays can be tough. You might feel tired, stressed, or overwhelmed by the tasks and challenges ahead of you. You might dread getting out of bed and facing the day. You might wish you could just skip Monday and jump to Friday. But what if I told you that Mondays can also be awesome? That you can start your week with a positive mindset that will boost your mood, productivity, and happiness? That you can turn Monday into your favorite day of the week? It’s possible, and it’s easier than you think. All you need is a simple strategy to … [Read more...] about Mondays don’t have to be horrible!
hypnosisforwellbeing
Can hypnotherapy help somebody deal with anxiety about war and conflict?
Well this is a post I never expected to make, but it feels difficult not to mention something. To say the title of this post is pretty clear about what is dominating people's thoughts lately, is a huge understatement. However, I do feel it needs acknowledging, because many people are feeling stressed and fearful about the future. I just ask one thing though, that you will read to the end of this post, before leaving a comment or passing any kind of judgement. What is hypnotherapy? First, let me give you some background information on hypnotherapy and anxiety. Hypnotherapy is the use of hypnosis to treat or alleviate physical and psychological symptoms. Hypnosis is a state of focused attention and heightened suggestibility, where the person can experience deep relaxation and positive … [Read more...] about Can hypnotherapy help somebody deal with anxiety about war and conflict?
3 Hypnotherapy for Anxiety Case Studies
Sarah Sarah had everything: a loving family, a rewarding career, and a bright future. But she also had chronic anxiety that made her life miserable. She tried many treatments, but nothing worked. Then she discovered hypnotherapy. She contacted Hypnotic Universe and had online sessions with Louise. She helped her relax and access her subconscious mind. She helped her release the negative emotions and beliefs that caused her anxiety. Then taught her how to use positive affirmations and self-hypnosis to calm herself. After a few sessions, Sarah said she felt a huge difference. She was more confident, calm, and happy. She slept better, focused more, and enjoyed life more. She said hypnotherapy was the best thing that ever happened to her. Jake Lisa had severe anxiety that … [Read more...] about 3 Hypnotherapy for Anxiety Case Studies
Hypnotherapy 101: Introduction
Hi, and welcome back to the blog. Today we're on day 2 of our Hypnotherapy 101 series, on Pain Management. During this series, we will explore some of the basic and common questions behind this topic. Including: What is hypnotherapy and hypnosis? How can it help you manage pain? What are the basic concepts of hypnosis and suggestibility? What is the mind-body connection, as it relates to hypnotherapy and pain management? What are the benefits and limitations of hypnotherapy for pain management? 1. What is hypnotherapy, hypnosis and suggestibility? Defining hypnosis Hypnosis is defined in many ways, with definitions mentioning the common theme of increased suggestibility and being able to use this to the client's advantage. The way that Hypnotic Universe defines it … [Read more...] about Hypnotherapy 101: Introduction
Hypnotherapy 101: Hypnosis For Pain Management
Starting 1st June, we will be posting a new series, all about pain management. Specifically, the use of hypnosis in pain management. We look forward to telling you about the latest understanding about pain and pain management, as well as imparting some knowledge and insight about our decade of helping people with their pain management journey. Check back on 1st June - on our blog - to learn more. … [Read more...] about Hypnotherapy 101: Hypnosis For Pain Management
Cope with Stress and Anxiety in 5 Simple Steps
Introduction Stress and anxiety are common and normal reactions to the challenges and uncertainties of life. They can help us cope with difficult situations and motivate us to perform better. However, too much stress and anxiety can have negative effects on our physical and mental health. Below, we mention our 5 top common-sense tips to help you manage stress and anxiety. Step 1: Identify the sources of your stress and anxiety What are the things that cause you to feel stressed or anxious? It could be anything from work, school, family, health, finances, etc. Write down your stressors and rank them according to how much they affect you. This is the order in which you will tackle them. Step 2: Plan ahead and prioritise Having a plan can help you feel more in control and less … [Read more...] about Cope with Stress and Anxiety in 5 Simple Steps
Case Study: Hypnotherapy for Alcohol Cessation
Background Anna is a 45-year-old woman who has been drinking alcohol excessively for over 20 years. She started drinking socially in her twenties, but gradually increased her intake over the years to cope with stress, boredom, loneliness, and depression. She drinks every day, usually starting in the afternoon and continuing until she falls asleep. She often drinks more than a bottle of wine or a six-pack of beer per day. She has tried to quit or cut down several times, but always relapsed after a few days or weeks. She has experienced withdrawal symptoms such as tremors, sweating, anxiety, insomnia, and nausea when she tried to stop drinking abruptly. She has also suffered from health problems such as liver damage, high blood pressure, weight gain, and memory loss due to her alcohol … [Read more...] about Case Study: Hypnotherapy for Alcohol Cessation
