Hypnotherapy is a technique that uses hypnosis to help people with various mental and physical health conditions. Hypnosis is a state of focused attention and relaxation that allows people to be more open to suggestions and coping skills. Hypnotherapy can help people overcome or live well with fears, phobias, habits, addictions, stress, anxiety, depression, insomnia, pain, and many other issues. If you are curious about hypnotherapy and how it can help you, you may have some questions about it. In this blog post, I will answer some of the most frequently asked questions (FAQs) about hypnotherapy, based on my experience as a professional hypnotherapist. What happens in a hypnotherapy session? A hypnotherapy session usually consists of three parts: the pre-talk, the hypnosis, and the … [Read more...] about What is hypnotherapy and how can it help?
hypnosisforwellbeing
How I got my weight and diabetes under control
If you've met me you'll have noticed that I'm overweight. I really hate the 'O' word (obese), so I'll stick to using 'fat' if that's ok. So, I'm fat, but what you may not know is that 2 years ago I was 30kg heavier. However, I've gone through a number of lifestyle changes, which I used my hypnotherapy skills to achieve the following goals: I wanted to reduce my weight and have my diabetes under good control, so that I could get my chronic pain under control. So, I completed an 8 week weight management programme, and managed to lose 30kg since starting the course. I'm still losing weight too, just more slowly...and more sustainably...than I've ever done before. My A1c is down to just 51, from 95 and I'm now stopping some medication as my weight continues to reduce. It feels amazing … [Read more...] about How I got my weight and diabetes under control
Hypnosis in the workplace
Hypnosis, or hypnotherapy, is a therapeutic technique that can address various issues and facilitate positive outcomes. What many people don’t realise is that hypnotherapy can also be applied in the workplace. Briefly, here are a few ways in which it can help your workforce. Boosts employee happiness Imagine a workplace where everyone is happy, productive and stress-free. A workplace where conflicts are resolved peacefully and worries are left behind. A workplace where employees feel valued and appreciated for their contributions. Sounds too good to be true, right? Well, it doesn’t have to be. With stress reduction coaching and hypnosis, employers can help their staff achieve a state of calmness and positivity that boosts their performance and satisfaction. By listening to their needs … [Read more...] about Hypnosis in the workplace
Hypnosis myths and a free audio download
It’s no secret that there are many misconceptions regarding hypnosis. Between stage shows where the hypnotist has people strutting around like chickens or forgetting their own name, to believing they’re the King and able to speak a Martian language. None of it shows hypnotherapy in a positive light. So today I’d like to help reduce some of the misconceptions, starting with these 3 commonly spouted myths. 1. You are not asleep when you’re in hypnosis. You’re actually right at the junction where you’re asleep and awake. FYI you’re in this same state just as you wake up and just before you fall asleep. 2. You go into hypnosis many, many times in your day. For example, when you’re reading a really good book, watching a great TV show, and when you’re driving a familiar route. 3. You can’t … [Read more...] about Hypnosis myths and a free audio download
Subscribe and save on your quest for a better life
We're pleased to announce that we've launched a new subscription plan, for those of you working on personal and professional growth during 2023 and beyond. This plan includes everything from personal hypnotherapy sessions by a decade-long qualified and registered senior (GHR) and accredited (CNHC) hypnotherapist based at the popular Eastthorpe Hall (and online), to all the worksheets you need, plus journalling supplies and a free gift too. Contact us to book your initial consultation now. https://hypnoticuniverse.org/shop/hypnotherapy-subscription-plan/ https://hypnoticuniverse.org/shop/hypnotherapy-subscription-plan-zap-package/ … [Read more...] about Subscribe and save on your quest for a better life
Mondays don’t have to be horrible!
What do you think about Monday mornings? A sad end to your weekend? A fresh start? Depressingly long week coming up? Most of us have been there! In today's post, we look at some ways to make Mondays great! How to Start Your Week with a Positive Mindset Mondays can be tough. You might feel tired, stressed, or overwhelmed by the tasks and challenges ahead of you. You might dread getting out of bed and facing the day. You might wish you could just skip Monday and jump to Friday. But what if I told you that Mondays can also be awesome? That you can start your week with a positive mindset that will boost your mood, productivity, and happiness? That you can turn Monday into your favorite day of the week? It’s possible, and it’s easier than you think. All you need is a simple strategy to … [Read more...] about Mondays don’t have to be horrible!
Can hypnotherapy help somebody deal with anxiety about war and conflict?
Well this is a post I never expected to make, but it feels difficult not to mention something. To say the title of this post is pretty clear about what is dominating people's thoughts lately, is a huge understatement. However, I do feel it needs acknowledging, because many people are feeling stressed and fearful about the future. I just ask one thing though, that you will read to the end of this post, before leaving a comment or passing any kind of judgement. What is hypnotherapy? First, let me give you some background information on hypnotherapy and anxiety. Hypnotherapy is the use of hypnosis to treat or alleviate physical and psychological symptoms. Hypnosis is a state of focused attention and heightened suggestibility, where the person can experience deep relaxation and positive … [Read more...] about Can hypnotherapy help somebody deal with anxiety about war and conflict?
3 Hypnotherapy for Anxiety Case Studies
Sarah Sarah had everything: a loving family, a rewarding career, and a bright future. But she also had chronic anxiety that made her life miserable. She tried many treatments, but nothing worked. Then she discovered hypnotherapy. She contacted Hypnotic Universe and had online sessions with Louise. She helped her relax and access her subconscious mind. She helped her release the negative emotions and beliefs that caused her anxiety. Then taught her how to use positive affirmations and self-hypnosis to calm herself. After a few sessions, Sarah said she felt a huge difference. She was more confident, calm, and happy. She slept better, focused more, and enjoyed life more. She said hypnotherapy was the best thing that ever happened to her. Jake Lisa had severe anxiety that … [Read more...] about 3 Hypnotherapy for Anxiety Case Studies
Hypnotherapy 101: Introduction
Hi, and welcome back to the blog. Today we're on day 2 of our Hypnotherapy 101 series, on Pain Management. During this series, we will explore some of the basic and common questions behind this topic. Including: What is hypnotherapy and hypnosis? How can it help you manage pain? What are the basic concepts of hypnosis and suggestibility? What is the mind-body connection, as it relates to hypnotherapy and pain management? What are the benefits and limitations of hypnotherapy for pain management? 1. What is hypnotherapy, hypnosis and suggestibility? Defining hypnosis Hypnosis is defined in many ways, with definitions mentioning the common theme of increased suggestibility and being able to use this to the client's advantage. The way that Hypnotic Universe defines it … [Read more...] about Hypnotherapy 101: Introduction
Hypnotherapy 101: Hypnosis For Pain Management
Starting 1st June, we will be posting a new series, all about pain management. Specifically, the use of hypnosis in pain management. We look forward to telling you about the latest understanding about pain and pain management, as well as imparting some knowledge and insight about our decade of helping people with their pain management journey. Check back on 1st June - on our blog - to learn more. … [Read more...] about Hypnotherapy 101: Hypnosis For Pain Management
