Hypnotherapy is (unfortunately) a treatment method that has many myths and misconceptions surrounding it and regularly throws up confusion, more than curiosity. The same can be said for hypnosis, generally. So, what is hypnosis? What is it used for? How does it work? And what is the truth underlying the misconceptions? Today, we're sharing more about all of this, so keep reading to find out more. What is Hypnosis and Hypnotherapy? Hypnosis is a state of focused attention, similar to that experienced when you are absorbed in a creative task or sport. It can be induced by a hypnotherapist or by yourself, and it can help you change your thoughts, feelings and behaviours in positive ways. Hypnotherapy is the use of hypnosis for therapeutic purposes, such as treating anxiety, pain, … [Read more...] about Hypnotherapy: The Truth Behind the Myths
hypnosis myths
