You are about to read a mini case study that shows how I use hypnotherapy to help people achieve their goals. If you have any questions about this case study, feel free to leave a comment. Meet John* John is a 35 year old software engineer who lives in the north of England with his wife Lisa and their 3 children; F (6), M (4) and M (3). John has some traits and behaviours which he was now feeling thoroughly miserable about: He has always been a perfectionist and a worrier. He spends hours analysing every detail of his work, his relationships, and his life. He constantly questions his decisions and doubts himself. He also imagines worst-case scenarios and worries about things that might go wrong. This makes him feel anxious, stressed, and unhappy, especially since his … [Read more...] about Case study: overthinking and anxiety
how to be happy
Subscribe and save on your quest for a better life
We're pleased to announce that we've launched a new subscription plan, for those of you working on personal and professional growth during 2023 and beyond. This plan includes everything from personal hypnotherapy sessions by a decade-long qualified and registered senior (GHR) and accredited (CNHC) hypnotherapist based at the popular Eastthorpe Hall (and online), to all the worksheets you need, plus journalling supplies and a free gift too. Contact us to book your initial consultation now. https://hypnoticuniverse.org/shop/hypnotherapy-subscription-plan/ https://hypnoticuniverse.org/shop/hypnotherapy-subscription-plan-zap-package/ … [Read more...] about Subscribe and save on your quest for a better life
Mondays don’t have to be horrible!
What do you think about Monday mornings? A sad end to your weekend? A fresh start? Depressingly long week coming up? Most of us have been there! In today's post, we look at some ways to make Mondays great! How to Start Your Week with a Positive Mindset Mondays can be tough. You might feel tired, stressed, or overwhelmed by the tasks and challenges ahead of you. You might dread getting out of bed and facing the day. You might wish you could just skip Monday and jump to Friday. But what if I told you that Mondays can also be awesome? That you can start your week with a positive mindset that will boost your mood, productivity, and happiness? That you can turn Monday into your favorite day of the week? It’s possible, and it’s easier than you think. All you need is a simple strategy to … [Read more...] about Mondays don’t have to be horrible!
Can hypnotherapy help somebody deal with anxiety about war and conflict?
Well this is a post I never expected to make, but it feels difficult not to mention something. To say the title of this post is pretty clear about what is dominating people's thoughts lately, is a huge understatement. However, I do feel it needs acknowledging, because many people are feeling stressed and fearful about the future. I just ask one thing though, that you will read to the end of this post, before leaving a comment or passing any kind of judgement. What is hypnotherapy? First, let me give you some background information on hypnotherapy and anxiety. Hypnotherapy is the use of hypnosis to treat or alleviate physical and psychological symptoms. Hypnosis is a state of focused attention and heightened suggestibility, where the person can experience deep relaxation and positive … [Read more...] about Can hypnotherapy help somebody deal with anxiety about war and conflict?
3 Hypnotherapy for Anxiety Case Studies
Sarah Sarah had everything: a loving family, a rewarding career, and a bright future. But she also had chronic anxiety that made her life miserable. She tried many treatments, but nothing worked. Then she discovered hypnotherapy. She contacted Hypnotic Universe and had online sessions with Louise. She helped her relax and access her subconscious mind. She helped her release the negative emotions and beliefs that caused her anxiety. Then taught her how to use positive affirmations and self-hypnosis to calm herself. After a few sessions, Sarah said she felt a huge difference. She was more confident, calm, and happy. She slept better, focused more, and enjoyed life more. She said hypnotherapy was the best thing that ever happened to her. Jake Lisa had severe anxiety that … [Read more...] about 3 Hypnotherapy for Anxiety Case Studies
6 unexpected causes of poor mental health: surprising culprits
Unhealthy eating habits, insufficient exercise, excessive alcohol consumption, and lack of sleep are all well-known contributors to poor mental health. However, there are other less-known factors that can also lead to mental health issues. Here are six surprising things you might not expect to be affecting your mental health: 1. Comparing yourself to other people Our unique differences are what make us who we are. It's natural to compare ourselves to others, but it's essential to recognise that we are not the same. In fact, embracing our individuality makes life more exciting and diverse. However, constantly questioning how we can be more like others can be detrimental to our mental health. This form of self-reflection can be damaging, especially when comparing ourselves to … [Read more...] about 6 unexpected causes of poor mental health: surprising culprits
Hypnotherapy: The Secret to Flying Without Fear
Background Brian was a 40-year-old man who had a moderate fear of flying since his early twenties. He had flown on a plane a few times before, but he always felt anxious, tense, and uncomfortable during the flight. He avoided flying as much as possible and preferred to travel by car or train. He felt embarrassed and frustrated by his fear, as it prevented him from enjoying holidays with his family or attending work events. He decided to seek help from a hypnotherapist after his boss offered him a promotion that required frequent travel by plane. He wanted to accept the offer and advance his career, but he was also worried about how he would cope with flying. Hypnotherapy Sessions Brian had four sessions of hypnotherapy over a period of one month. The hypnotherapist used a combination … [Read more...] about Hypnotherapy: The Secret to Flying Without Fear
Overcome Fear and Anxiety with 5 common sense Strategies
Introduction Fear and anxiety are natural emotions that can help us cope with challenges and threats. But sometimes they can become overwhelming and interfere with our daily lives. Today, we share our 5 top tips to help you overcome fear and anxiety: Tip 1: Identify the source of your fear or anxiety What are you afraid of? What triggers your anxiety? Write down your thoughts and feelings in a journal or talk to someone you trust. Tip 2: Challenge your negative thoughts Fear and anxiety often stem from irrational or exaggerated beliefs about ourselves or the situation. Ask yourself: Is this thought realistic? Is there evidence to support it? What is the worst that could happen? How likely is it? How could I cope if it did happen? Tip 3: Practice relaxation techniques Fear and … [Read more...] about Overcome Fear and Anxiety with 5 common sense Strategies
Hypnotherapy 101: Hypnosis For Pain Management
Starting 1st June, we will be posting a new series, all about pain management. Specifically, the use of hypnosis in pain management. We look forward to telling you about the latest understanding about pain and pain management, as well as imparting some knowledge and insight about our decade of helping people with their pain management journey. Check back on 1st June - on our blog - to learn more. … [Read more...] about Hypnotherapy 101: Hypnosis For Pain Management
The Power of Hypnosis for Self-Esteem Improvement
Introduction Self-esteem is how you feel about yourself and your abilities. It can affect your happiness, confidence, relationships, and success. Having low self-esteem can make you feel insecure, unworthy, or hopeless. Today, we share 5 common-sense tips to help you boost your self-esteem: Tip 1: Recognise your strengths and achievements Make a list of all the things you are good at and proud of. It can be anything from your skills, talents, hobbies, personality traits, values, etc. Review this list regularly and add new items as you discover them. Tip 2: Challenge your negative self-talk Negative self-talk is the inner voice that criticises or puts you down. It can make you feel bad about yourself and lower your self-esteem. To counter this voice, try to replace it with positive … [Read more...] about The Power of Hypnosis for Self-Esteem Improvement
