With filters getting easier to use and more numerous by the day, it seems easier than ever to filter images which you post online. A blemish here...deleted..."I need a different eye colour"...changed...a curve there...reduced or enhanced...and "I want whiter teeth, but without the cost"...your wish is my command. You get the picture. It's time-consuming, but is it dangerous? Well...yes, yet it is. Because when you look in the mirror and see the real you staring back at you, you can be filled with disappointment that you don't look like the filtered you. The same goes for your significant other; comparing them to unrealistic beauty and personality standards, can cause much disatisfaction in your relationship, despite you previously being happy with them. When you compare your home … [Read more...] about Is habitual comparison affecting my mental health
Blog posts for clients
We’re getting there…
We have opened the site ahead of our official launch at the end of April 2022. What this means is that you might find a few things change or move place, as we shuffle things around and see what works best. If you do find something out of place, please do forgive us and feel free to let us know. Similarly, please let us know if there's something you find that isn't working for you. Although we test the site, there are always some elements which present themselves to certain users, bypassing our testing processes. I hope you find what you're looking for today but, if not, please let us know. Thanks for your patience and feedback. Next steps We offer hypnotherapy both online and face to face, as well as in your own home, if you're a blue badge holder living within approx' 10 miles of … [Read more...] about We’re getting there…
Do I have time to study a hypnotherapy course?
Introduction This article aims to have you consider the question 'do I have time to study a hypnotherapy course'? We introduce you to our handy time-gap analysis tool which you can download free of charge. Download here >>> Hypnotic Universe Time Gap Analysis. Why the tool was created I know it seems like a 'no-brainer' to say that you must have enough time to support studying (or be able to make that time) but the truth is that some students do vastly under-estimate how much time is required. They have admitted this in their own exit questionnaires. We all learn at different rates and all courses have different requirements, therefore there isn't a hard and fast rule here. However, it's a good idea to do a time inventory to determine how much free time you actually have. … [Read more...] about Do I have time to study a hypnotherapy course?
Kintsugi applied to life
We all know that life can be very challenging at times. When life gets challenging, we might find that we start to see damage, just like a fragile china teacup might get chipped, cracked, or even shatter. And when that happens, all we want is for things to go back to the way they were (can you resonate with that?). But it's impossible. All we can do is start working hard at the repairs...finding each separate little piece and piecing them back together again, like a jigsaw. Sometimes you might pick up the wrong pieces and you might need to try again, but as time moves on, your progress moves on, if you continue working your way through the pieces and doing the work. Have you ever heard on Kintsugi? This is a Japanese concept where a shattered pot is lovingly restored by piecing it … [Read more...] about Kintsugi applied to life
3 ways your adult relationships can be influenced by your childhood relationships
If you're an adult who constantly has difficult with relationships, this blog post might help you understand the origin of these difficulties. It doesn't matter whether it's a sexual partner, family, friend, colleague or business partner. Here's 3 ways your adult relationships may be influenced by your childhood relationships: Reason 1 If your home was chaotic when you were being raised, you may now find it difficult to calm that threat response now that you're an adult. Therefore, you might find yourself hiding away and shutting people out, trying to control your surroundings and other people. You may even find yourself becoming reliant on only one person who makes you feel safe. Such as your husband, for example. This isn't ideal because it can strain relationships. Reason 2 If … [Read more...] about 3 ways your adult relationships can be influenced by your childhood relationships
Depression: why withdrawing from the world keeps you ‘stuck’
If you're struggling with low mood and a feeling of "I can't be bothered to do anything right now", this post was written for you. I want to tell you something that many people do when they're depressed, and it's something that keeps them stuck exactly where they are. Low mood essentially generates a powerful urge to do just about everything that will keep you stuck whwre you are, ultimately making your mood worse. For example, say you wake up and you just don't feel good. The natural urge - or the trap that many depressed people fall into - is to cancel your plans, stay in bed and just hide away from the world and everybody in it. And let's be honest sometimes we do need that, right? But the problem is that doing this is addictive because, once you decide to avoid something, you get … [Read more...] about Depression: why withdrawing from the world keeps you ‘stuck’
