Children feel the world deeply. Their nervous systems are still learning how to respond, regulate, and rest—and the pace of modern life doesn’t always make that easy. Guided relaxation offers a gentle way to help children feel safe in their bodies, supported in their emotions, and soothed by rhythm and story. But how do we introduce it without pressure? Without turning calm into another task? Here's some tips that should help. If you have any other tips, leave them in a comment. Tip #1: Begin with Presence, Not Performance Guided relaxation for children isn’t about getting them to “do it right.” It’s about offering a moment of emotional safety—where they can simply be. That might look like lying together on the settee with a soft blanket and a story told in a slow, calming voice. It … [Read more...] about Introducing Guided Relaxation to Children: Gentle Tools for Calm
Mindfulness
Unwind and Relax: New Mindfulness and Hypnotherapy Items
Happy weekend, everyone! We are excited to introduce two new items that might elevate your mindfulness and hypnotherapy journey: Relaxing Audio Track: A soothing 20-minute experience designed to help you unwind after a long day. Whether you're struggling to relax or simply treating yourself, you deserve this moment of peace! Exclusive Floral Mindfulness Kit: Featuring a hand-painted floral case filled with goodies such as an LED fidget spinner, activity selector tool, labyrinth maze cube, and much more. Perfect for relaxation and mindfulness on-the-go. Enhance your mindfulness practices with our latest … [Read more...] about Unwind and Relax: New Mindfulness and Hypnotherapy Items
New products in store
New Products Alert! We're thrilled to share some exciting additions to our store! We have: New Audios for IBS: For those living with Irritable Bowel Syndrome, these audios are crafted to provide relief and support. Meet Your Wise Guide: If you're feeling stuck or unsure of yourself, this beautiful audio guide is here to help you find clarity and confidence. Free Relaxation Audio: Enjoy a head-to-toe relaxation audio for free! Perfect for unwinding after a long day or relieving stress. Ready to dive in? Text/SMS 07808 931714 or email us at hello@hypnoticuniverse.org to learn more, or find our new products below. Let relaxation and clarity find you … [Read more...] about New products in store
FAQs
What happens in a consultation? Your consultation is a relaxed, confidential space where we’ll explore your needs, set clear goals, and discuss how hypnotherapy or guided wellness sessions might support you. Occasionally, hypnotherapy may not be the right fit at that moment. If that’s the case, I’ll explain why and offer a helpful next step—whether that’s future support through Hypnotic Universe or a recommendation to another trusted service. How much does a session cost? Pricing varies depending on the type of session or programme—whether it’s one-to-one hypnotherapy, a guided relaxation class, a confidence-building workshop, or something else. Just get in touch and I’ll be happy to provide details tailored to what you’re looking for. How long is a session or class? It … [Read more...] about FAQs
Free relaxation audio download
Hi all, we have a free relaxation audio here for those who'd like to introduce more stress management activities into their hectic lives. I hope you enjoy the download and have a beautiful, relaxing weekend! Download below: https://hypnoticuniverse.org/shop/free-special-place-relaxation-audio/ … [Read more...] about Free relaxation audio download
Hypnosis myths and a free audio download
It’s no secret that there are many misconceptions regarding hypnosis. Between stage shows where the hypnotist has people strutting around like chickens or forgetting their own name, to believing they’re the King and able to speak a Martian language. None of it shows hypnotherapy in a positive light. So today I’d like to help reduce some of the misconceptions, starting with these 3 commonly spouted myths. 1. You are not asleep when you’re in hypnosis. You’re actually right at the junction where you’re asleep and awake. FYI you’re in this same state just as you wake up and just before you fall asleep. 2. You go into hypnosis many, many times in your day. For example, when you’re reading a really good book, watching a great TV show, and when you’re driving a familiar route. 3. You can’t … [Read more...] about Hypnosis myths and a free audio download
Free self-hypnosis guide added to our store
Do you want to transform your life with the power of your mind? Imagine being able to overcome any challenge, achieve any goal, and feel happier and healthier than ever before. Of course, a professional hypnotherapist can help you achieve faster and deeper results. However, you have the potential to achieve your goals with self-hypnosis; a simple and effective technique that anyone can learn. And we have a special gift for you: a FREE guide to self-hypnosis that will teach you everything you need to know to get started. In this guide, you will discover: - What hypnosis and self-hypnosis are and how they work - How to use self-hypnosis to change your habits, beliefs, and emotions - How to overcome common obstacles and misconceptions about self-hypnosis Don't miss this opportunity to … [Read more...] about Free self-hypnosis guide added to our store
Mindful Mondays: Awaken your breath
Stand in mountain pose (shown). Position arms by your sides, palms forward, with thumbs facing outwards. Inhale and sweep arms upwards and overhead until hands meet abover head, with palms touching. Exhale as you slowly lower arms to your sides. Deepen and lengthen breathing and try to feel the pause after each breath. Repeat 5 to 8 times. Find out more Find out more about mindfulness in our previous post where we kicked off Mindful Mondays. … [Read more...] about Mindful Mondays: Awaken your breath
Mindful Monday: Intensive Observations
In today's Mindful Monday we're doing a simple exercise, which you may carry out basically, anywhere. Step 1: Choose an object to focus on. It may be a leaf, a stone, a flower or plant, if you're outdoors. Or a desk, cup or glass., if you're indoors. Step 2: Have a really good look at it. Notice it's shape, colour, texture, corners, where one surface meets another, how the light reflects of its surface. If a man-made object, or something that has been processed in some way, consider how it was made and what processes might be involved. Find out more Find out more about mindfulness in our previous post where we kicked off Mindful Mondays. … [Read more...] about Mindful Monday: Intensive Observations
Mindful Monday: mindful walking
In today's Mindful Monday we're looking at a simple task you can do whilst taking a walk. Step 1 Set off on a short walk; preferably somewhere scenic and quiet, but this isn't essential. Step 2 Now, use your ears and listen to the sounds around you, such as the sound of passing cars, birds chirping in the trees, leaves rustling in the wind, or the sound of people mowing their lawn. Really focus on every noise and consider how loud or quiet it is. Step 3 Use your sense of smell and notice what you can smell. Inhale deeply and see if you can notice the more subtle scents too. You might notice the smell of summer flowers, the scent of a freshly mowed lawn, or food being cooked on a BBQ. Notice all the smells, and register how feint or strong they are, or whether they're pleasant or … [Read more...] about Mindful Monday: mindful walking
