This is notice of upcoming web maintenance in the coming week or so. This will cause some changes to the function of the site, which will last around a week or so. In the event of any difficulties, please feel free to get in touch and I'll help you find what you're looking for. … [Read more...] about Website maintenance upcoming
Blog
Why Hypnotherapy Is the Missing Link in Your Wellness Routine
Reclaiming Calm and Confidence: Why Hypnotherapy Is the Missing Link in Your Wellness Routine In a world that glorifies hustle and productivity, calm and confidence have become luxuries. But what if they weren’t things you had to chase? What if they were already within you—just waiting to be reclaimed? As a senior hypnotherapy practitioner (registered with GHR) with 15 years of experience—and a background in nursing—I specialise in helping clients overcome fears and phobias. But beneath almost every fear I work with, there’s something deeper: a quiet erosion of confidence. That’s why confidence-building is the natural companion to my work, and often the most transformative part of the journey. At Eastthorpe Hall in Mirfield, and online, I offer a blend of hypnotherapy, guided … [Read more...] about Why Hypnotherapy Is the Missing Link in Your Wellness Routine
Even hypnotherapists have to do the work
Reflections on imposter feelings, overthinking, and owning your voice. People often assume that because I’m a hypnotherapist—with over 15 years of experience, a background in nursing, and a room full of calming tools—I must have it all figured out. But here’s the truth: I’m still a work in progress too. I care deeply about my clients. I think about their needs from every angle. I problem-solve, I plan, I prepare. I want every session, every product, every moment in my therapy suite to feel safe, thoughtful, and transformative. And sometimes, that care turns into overthinking. Sometimes, I hesitate to share my voice because I wonder, “Who am I to say this?” Sometimes, I struggle to delegate because I feel like I should be able to do it all myself. These are the quiet echoes … [Read more...] about Even hypnotherapists have to do the work
It’s just a worm!
“It’s just a worm.” But her body didn’t believe that. A few years ago, I worked with a woman who had a strong fear of worms. It had started in childhood—during what was meant to be a playful game. A friend had chased her with a worm, laughing. But for her, it wasn’t funny. It was overwhelming. She froze. She panicked. She felt trapped. And from that moment on, worms became something to avoid at all costs. Even as an adult, she knew it was “irrational.” But her body still reacted—tight chest, racing heart, a need to escape. She couldn’t garden. She avoided walks after rain. And she felt embarrassed by it, which only added to the distress. Here’s what I’ve learned after 15+ years in hypnotherapy and a background in nursing: Phobias aren’t irrational. They’re over-learned … [Read more...] about It’s just a worm!
IBS Daily Listening Audio Track
We've just added a new daily listening audio track to our store. This one aims to help prevent IBS attacks and also helps abort an attack once it has started. It combines the main visualisation tools from the 4 session programme. This particular audio track includes elements such as an intense relaxation, specific anchors for those who find IBS is triggered by driving, one for everybody on waking, a control room exercise, other visualisation exercise and more. Snag it here now. Contact us with any questions https://hypnoticuniverse.org/shop/irritable-bowel-syndrome-daily-listening-audio-track/ … [Read more...] about IBS Daily Listening Audio Track
New IBS Hypnotherapy Audio Track – In Store Now
We are excited to introduce another new hypnotherapy audio track to our store. This one is number 3 in a set of 5 Irritable Bowel Syndrome (IBS) pre-recorded sessions. https://hypnoticuniverse.org/shop/irritable-bowel-syndrome-audio-track-3/ … [Read more...] about New IBS Hypnotherapy Audio Track – In Store Now
Unwind and Relax: New Mindfulness and Hypnotherapy Items
Happy weekend, everyone! We are excited to introduce two new items that might elevate your mindfulness and hypnotherapy journey: Relaxing Audio Track: A soothing 20-minute experience designed to help you unwind after a long day. Whether you're struggling to relax or simply treating yourself, you deserve this moment of peace! Exclusive Floral Mindfulness Kit: Featuring a hand-painted floral case filled with goodies such as an LED fidget spinner, activity selector tool, labyrinth maze cube, and much more. Perfect for relaxation and mindfulness on-the-go. Enhance your mindfulness practices with our latest … [Read more...] about Unwind and Relax: New Mindfulness and Hypnotherapy Items
New products in store
New Products Alert! We're thrilled to share some exciting additions to our store! We have: New Audios for IBS: For those living with Irritable Bowel Syndrome, these audios are crafted to provide relief and support. Meet Your Wise Guide: If you're feeling stuck or unsure of yourself, this beautiful audio guide is here to help you find clarity and confidence. Free Relaxation Audio: Enjoy a head-to-toe relaxation audio for free! Perfect for unwinding after a long day or relieving stress. Ready to dive in? Text/SMS 07808 931714 or email us at hello@hypnoticuniverse.org to learn more, or find our new products below. Let relaxation and clarity find you … [Read more...] about New products in store
New Event: Relaxation Retreat
Something New and Exciting!
Hello lovelies! You may have noticed that we have cleaned out our store and added a bunch of new products. We're currently focusing on the 5-4-3-2-1 method of grounding. What is sensory grounding? The 5-4-3-2-1 method is a sensory-based grounding technique designed to help manage anxiety and bring your focus back to the present moment. It's a simple exercise that engages all five of your senses. When dealing with a difficult emotion, the person uses cues in their environment to identify: 5 things you can see. 4 things you can touch. 3 things you can hear. 2 things you can smell. 1 thing you can taste. How it helps By focusing on these sensory experiences, you can help interrupt the cycle of overwhelming thoughts and bring yourself back to the present moment. It's a … [Read more...] about Something New and Exciting!
