Hypnotic Universe

Everything you need to receive hypnotherapy, learn about hypnotherapy, or run a hypnotherapy practice

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Case study: overthinking and anxiety

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You are about to read a mini case study that shows how I use hypnotherapy to help people achieve their goals. If you have any questions about this case study, feel free to leave a comment. Meet John* John is a 35 year old software engineer who lives in the north of England with his wife Lisa and their 3 children; F (6), M (4) and M (3). John has some traits and behaviours which he was now feeling thoroughly miserable about: He has always been a perfectionist and a worrier. He spends hours analysing every detail of his work, his relationships, and his life. He constantly questions his decisions and doubts himself. He also imagines worst-case scenarios and worries about things that might go wrong. This makes him feel anxious, stressed, and unhappy, especially since his … [Read more...] about Case study: overthinking and anxiety

Now taking Payments via Paypal

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We are pleased to announce that we now accept credit card payments via PayPal. You may also choose to use your Paypal balance. What hasn't changed? We still prefer payment by bank transfer, due to reduced costs associated with that payment type. That means we don't need to increase our charges to you. What is the advantage for you? We expect this latest change opens up the potential for you to defer or spread payments. This opens up the potential for you to access our best rates and special offers, which are typically for block bookings and subscriptions. Looking for an alternative payment type? We are always looking into new payment options, and will update you as others become available. Summary So to clarify, our full list of payment methods are open to both UK residents and … [Read more...] about Now taking Payments via Paypal

Subscribe and save on your quest for a better life

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We're pleased to announce that we've launched a new subscription plan, for those of you working on personal and professional growth during 2023 and beyond. This plan includes everything from personal hypnotherapy sessions by a decade-long qualified and registered senior (GHR) and accredited (CNHC) hypnotherapist based at the popular Eastthorpe Hall (and online), to all the worksheets you need, plus journalling supplies and a free gift too. Contact us to book your initial consultation now. https://hypnoticuniverse.org/shop/hypnotherapy-subscription-plan/ https://hypnoticuniverse.org/shop/hypnotherapy-subscription-plan-zap-package/ … [Read more...] about Subscribe and save on your quest for a better life

Mondays don’t have to be horrible!

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What do you think about Monday mornings? A sad end to your weekend? A fresh start? Depressingly long week coming up? Most of us have been there! In today's post, we look at some ways to make Mondays great! How to Start Your Week with a Positive Mindset Mondays can be tough. You might feel tired, stressed, or overwhelmed by the tasks and challenges ahead of you. You might dread getting out of bed and facing the day. You might wish you could just skip Monday and jump to Friday. But what if I told you that Mondays can also be awesome? That you can start your week with a positive mindset that will boost your mood, productivity, and happiness? That you can turn Monday into your favorite day of the week? It’s possible, and it’s easier than you think. All you need is a simple strategy to … [Read more...] about Mondays don’t have to be horrible!

Can hypnotherapy help somebody deal with anxiety about war and conflict?

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Well this is a post I never expected to make, but it feels difficult not to mention something. To say the title of this post is pretty clear about what is dominating people's thoughts lately, is a huge understatement. However, I do feel it needs acknowledging, because many people are feeling stressed and fearful about the future. I just ask one thing though, that you will read to the end of this post, before leaving a comment or passing any kind of judgement. What is hypnotherapy? First, let me give you some background information on hypnotherapy and anxiety. Hypnotherapy is the use of hypnosis to treat or alleviate physical and psychological symptoms. Hypnosis is a state of focused attention and heightened suggestibility, where the person can experience deep relaxation and positive … [Read more...] about Can hypnotherapy help somebody deal with anxiety about war and conflict?

3 Hypnotherapy for Anxiety Case Studies

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Sarah Sarah had everything: a loving family, a rewarding career, and a bright future. But she also had chronic anxiety that made her life miserable. She tried many treatments, but nothing worked. Then she discovered hypnotherapy. She contacted Hypnotic Universe and had online sessions with Louise. She helped her relax and access her subconscious mind. She helped her release the negative emotions and beliefs that caused her anxiety. Then taught her how to use positive affirmations and self-hypnosis to calm herself. After a few sessions, Sarah said she felt a huge difference. She was more confident, calm, and happy. She slept better, focused more, and enjoyed life more. She said hypnotherapy was the best thing that ever happened to her. Jake Lisa had severe anxiety that … [Read more...] about 3 Hypnotherapy for Anxiety Case Studies

6 unexpected causes of poor mental health: surprising culprits

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Unhealthy eating habits, insufficient exercise, excessive alcohol consumption, and lack of sleep are all well-known contributors to poor mental health. However, there are other less-known factors that can also lead to mental health issues. Here are six surprising things you might not expect to be affecting your mental health: 1. Comparing yourself to other people Our unique differences are what make us who we are. It's natural to compare ourselves to others, but it's essential to recognise that we are not the same. In fact, embracing our individuality makes life more exciting and diverse. However, constantly questioning how we can be more like others can be detrimental to our mental health. This form of self-reflection can be damaging, especially when comparing ourselves to … [Read more...] about 6 unexpected causes of poor mental health: surprising culprits

Latest Confidence Rocket Testimonials

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Check out our 2 latest testimonials from people who have taken this course. Both clients were based overseas and sessions delivered in their own local time-zone. Are you interested in working with us to improve your confidence, but don't live near our Mirfield (UK) office? If so, it might interest you to understand that we also deliver Confidence Rocket online, in a one-to-one coaching-style format. You may also wish to know that in many cases, we can deliver our pioneering course at a time that suits your time zone. So you're not restricted to a UK - or even European - time zone. But what is Confidence Rocket, and what does it entail? You can find out more about Confidence Rocket here. About these reviews All reviews were provided by clients on, or in the 4 weeks following … [Read more...] about Latest Confidence Rocket Testimonials

Relax with the Northern Lights | Soothing Music and Nature Sounds

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Check out our latest relaxation video on You Tube! Relax with the stunning beauty of the northern lights and soothing music. This video is ideal for meditation, sleep, stress relief, or just chilling out after a busy day. Let the gentle sounds of nature and ambient tunes relax your mind and body. Watch the aurora dance across the night sky and feel the peace and wonder of this natural spectacle. Relax with me and experience the magic of the northern lights. See the rest of our relaxation videos here and let us know where you'd like to go next!   … [Read more...] about Relax with the Northern Lights | Soothing Music and Nature Sounds