We've just added a new daily listening audio track to our store. This one aims to help prevent IBS attacks and also helps abort an attack once it has started. It combines the main visualisation tools from the 4 session programme. This particular audio track includes elements such as an intense relaxation, specific anchors for those who find IBS is triggered by driving, one for everybody on waking, a control room exercise, other visualisation exercise and more. Snag it here now. Contact us with any questions https://hypnoticuniverse.org/shop/irritable-bowel-syndrome-daily-listening-audio-track/ … [Read more...] about IBS Daily Listening Audio Track
wellness
Unwind and Relax: New Mindfulness and Hypnotherapy Items
Happy weekend, everyone! We are excited to introduce two new items that might elevate your mindfulness and hypnotherapy journey: Relaxing Audio Track: A soothing 20-minute experience designed to help you unwind after a long day. Whether you're struggling to relax or simply treating yourself, you deserve this moment of peace! Exclusive Floral Mindfulness Kit: Featuring a hand-painted floral case filled with goodies such as an LED fidget spinner, activity selector tool, labyrinth maze cube, and much more. Perfect for relaxation and mindfulness on-the-go. Enhance your mindfulness practices with our latest … [Read more...] about Unwind and Relax: New Mindfulness and Hypnotherapy Items
Something New and Exciting!
Hello lovelies! You may have noticed that we have cleaned out our store and added a bunch of new products. We're currently focusing on the 5-4-3-2-1 method of grounding. What is sensory grounding? The 5-4-3-2-1 method is a sensory-based grounding technique designed to help manage anxiety and bring your focus back to the present moment. It's a simple exercise that engages all five of your senses. When dealing with a difficult emotion, the person uses cues in their environment to identify: 5 things you can see. 4 things you can touch. 3 things you can hear. 2 things you can smell. 1 thing you can taste. How it helps By focusing on these sensory experiences, you can help interrupt the cycle of overwhelming thoughts and bring yourself back to the present moment. It's a … [Read more...] about Something New and Exciting!
How Hypnotherapy Can Alleviate Anxiety and Recovery
What is anxiety? According to Medline Plus, anxiety is a feeling of fear, dread, and uneasiness. It is a common issue that affects many people. Mental Health Foundation explain that in 2022/23, an average of 37.1% of women and 29.9% of men reported high levels of anxiety The main characteristics of anxiety include excessive worrying, muscle tension, and a sense of dread, all of which can disrupt daily life and overall functioning. If left untreated, anxiety can worsen, leading to insomnia, a weakened immune system, and strained social relationships. Hypnotherapy can be an effective treatment option for those seeking relief, especially when paired with other interventions (though that isn't necessarily required). Its power lies in addressing the root of anxiety at the subconscious … [Read more...] about How Hypnotherapy Can Alleviate Anxiety and Recovery
We are having an open day
Hello everyone, We're thrilled to invite you to our Open Day on Saturday, 9 November, from 10am to 3pm. Whether you choose to simply drop by and wait, or prefer to secure a pre-booked 15-minute time slot, we'd love to see you. To pre-book, just email us at hello@hypnoticuniverse.org or message us on WhatsApp at 07808 931714. Come with your questions and curiosity, and get ready to experience hypnosis firsthand. We're eager to meet you, chat, and share our knowledge. No pressure to commit—just a friendly conversation and an informative pack to take home. Join us, and let's explore the world of hypnosis together! Looking forward to meeting you! … [Read more...] about We are having an open day
Case Study: Hypnotherapy for Diabetes Management
Background Our 55-year-old client was diagnosed with Type 2 diabetes a year ago. They struggled with managing blood glucose levels, stress, and maintaining a healthy lifestyle. A hypnotherapist (Louise) was sought, to complement their medical treatment and improve their overall well-being. Initial consultation Louise conducted a thorough assessment of their lifestyle, stress levels, and diabetes management challenges. A thorough explanation of hypnosis was provided, in addition to the opportunity to ask questions and experience hypnosis. Session 1: Stress Reduction and Conditioning The primary goal of this session was to reduce stress, which is known to elevate blood sugar levels². The hypnotherapist used progressive muscle relaxation techniques and guided imagery to help them achieve … [Read more...] about Case Study: Hypnotherapy for Diabetes Management
Understanding Self-Worth, Self-Confidence, Self-Esteem, and Self-Love
In the journey of personal development and mental well-being, terms like self-worth, self-confidence, self-esteem, and self-love often come up. While they are interconnected and sometimes used interchangeably, each concept has its unique significance and impact on our lives. Understanding these differences can help us cultivate a healthier relationship with ourselves and improve our overall quality of life. In this article, we will delve into the definitions of self-worth, self-confidence, self-esteem, and self-love, explore how they are similar and different, and discuss practical ways to enhance each aspect. Whether you're looking to boost your own sense of self or you're a hypnotherapist looking to support your clients in their personal growth, this comprehensive guide will provide … [Read more...] about Understanding Self-Worth, Self-Confidence, Self-Esteem, and Self-Love
Is hypnotherapy right for me?
Hypnotherapy, a therapeutic technique that employs hypnosis to create a state of focused attention and increased suggestibility, has been a subject of intrigue and debate within the medical and psychological communities. As individuals seek alternative methods to address their health concerns, many wonder, "Is hypnotherapy or hypnosis right for me?" This comprehensive guide aims to provide clarity on the matter, drawing upon the latest insights and expert opinions. Understanding Hypnotherapy Hypnotherapy utilises the hypnotic state to encourage positive changes in an individual's behavior, emotions, and thoughts. It is often considered for conditions such as anxiety, stress, phobias, and habit disorders. However, it is suitable for a huge variety of physical, psychological, emotional, … [Read more...] about Is hypnotherapy right for me?
What is hypnotherapy and how can it help?
Hypnotherapy is a technique that uses hypnosis to help people with various mental and physical health conditions. Hypnosis is a state of focused attention and relaxation that allows people to be more open to suggestions and coping skills. Hypnotherapy can help people overcome or live well with fears, phobias, habits, addictions, stress, anxiety, depression, insomnia, pain, and many other issues. If you are curious about hypnotherapy and how it can help you, you may have some questions about it. In this blog post, I will answer some of the most frequently asked questions (FAQs) about hypnotherapy, based on my experience as a professional hypnotherapist. What happens in a hypnotherapy session? A hypnotherapy session usually consists of three parts: the pre-talk, the hypnosis, and the … [Read more...] about What is hypnotherapy and how can it help?
Free relaxation audio download
Hi all, we have a free relaxation audio here for those who'd like to introduce more stress management activities into their hectic lives. I hope you enjoy the download and have a beautiful, relaxing weekend! Download below: https://hypnoticuniverse.org/shop/free-special-place-relaxation-audio/ … [Read more...] about Free relaxation audio download
