Do you want to transform your life with the power of your mind? Imagine being able to overcome any challenge, achieve any goal, and feel happier and healthier than ever before. Of course, a professional hypnotherapist can help you achieve faster and deeper results. However, you have the potential to achieve your goals with self-hypnosis; a simple and effective technique that anyone can learn. And we have a special gift for you: a FREE guide to self-hypnosis that will teach you everything you need to know to get started. In this guide, you will discover: - What hypnosis and self-hypnosis are and how they work - How to use self-hypnosis to change your habits, beliefs, and emotions - How to overcome common obstacles and misconceptions about self-hypnosis Don't miss this opportunity to … [Read more...] about Free self-hypnosis guide added to our store
stress
6 ways to navigate decision fatigue
It's no secret that making decisions can be daunting, especially when there are multiple options to consider. The more significant the impact of the choice and the greater the number of options, the more challenging it becomes to decide. Depending on a person's general stress tolerance, decision-fatigue or decision-apathy can set in. The good news is that there are ways to mitigate the effects of decision-fatigue, and reduce the stress of the decision-making process. 1. Recognise the signs The first point is to recognise the signs of decision-fatigue, because it's easier to thwart it in its tracks, than to resolve it once it's set-in. Common signs are: Having little patience Considering and re-considering (and re-re-considering!) plans and options - also known … [Read more...] about 6 ways to navigate decision fatigue
Mindful Mondays: Awaken your breath
Stand in mountain pose (shown). Position arms by your sides, palms forward, with thumbs facing outwards. Inhale and sweep arms upwards and overhead until hands meet abover head, with palms touching. Exhale as you slowly lower arms to your sides. Deepen and lengthen breathing and try to feel the pause after each breath. Repeat 5 to 8 times. Find out more Find out more about mindfulness in our previous post where we kicked off Mindful Mondays. … [Read more...] about Mindful Mondays: Awaken your breath
We have launched a YouTube channel
Today marks the official launch of our Hypnotic Universe YouTube channel, featuring our debut video. Take a tranquil drone tour of various global destinations, accompanied by soothing piano melodies. Experience it for yourself here. If you'd like to suggest our next video, please leave a comment, or contact us. … [Read more...] about We have launched a YouTube channel
Mindful Monday: Intensive Observations
In today's Mindful Monday we're doing a simple exercise, which you may carry out basically, anywhere. Step 1: Choose an object to focus on. It may be a leaf, a stone, a flower or plant, if you're outdoors. Or a desk, cup or glass., if you're indoors. Step 2: Have a really good look at it. Notice it's shape, colour, texture, corners, where one surface meets another, how the light reflects of its surface. If a man-made object, or something that has been processed in some way, consider how it was made and what processes might be involved. Find out more Find out more about mindfulness in our previous post where we kicked off Mindful Mondays. … [Read more...] about Mindful Monday: Intensive Observations
Free stress-relieving and relaxation audio
Hi everyone, we've added a free gift to our store. We've been doing some free relaxation sessions for our local community (more on that later), so we've recorded some of the relaxation exercises for them. We figured, we may as well let you have it too. There's 3 or 4 exercises on there, with a total length of around 45 minutes. Enjoy! https://hypnoticuniverse.org/shop/free-stress-relieving-relaxation-audio-tracks/ More: Contact us if you'd like to give us feedback | find out more about the benefits of relaxation … [Read more...] about Free stress-relieving and relaxation audio
How to make an income from blogging
Today we'll be sharing a variety of ways in which you can make money blogging. We have done our best to keep this somewhat generic, but ensured that the ideas are (at minimum) relevant for those who manage and/or post on therapy blogs. So, here we go... Physical products Common sources of income via physical products are: Books Merchandise (merch) Binders Physical planners Dropshipping, such as via AliExpress and (not shown on diagram) Print on Demand services, such as Redbubble and Society 6 Virtual products Popular methods of income from virtual products are: e-Books Online courses Printables Apps Planners Software Photos Templates Plugins Themes Affiliate marketing Popular sources of income in this category include: … [Read more...] about How to make an income from blogging
Relaxation Class
Just a quick thank you to everyone who turned up to our free relaxation class this evening. It's the first time we've been hosted by a school and I'm so pleased that we were able to partner-up to help our local community. If you're interested in joining our free relaxation classes, please contact us with your name, e-mail address and location. This will put you onto our communication list for future events. … [Read more...] about Relaxation Class
New in store – The Little Book of Happiness (free)
Hi all, this is just to let you know that we've added a new self-help book to the store. It's currently free and contains 100 affirmations for happiness, wellness, health and joy. https://hypnoticuniverse.org/shop/the-little-book-of-happiness/ … [Read more...] about New in store – The Little Book of Happiness (free)
How to value your mental health
Today we're lookng at 6 key ways in which you can promote mental well-being in your own life. So let's jump right into it. 1. End toxic relationships Scott (2020) defines a toxic relationships as follows: A toxic relationship is one that makes you feel unsupported, misunderstood, demeaned, or attacked. - Scott (2020) The term doesn't apply to just sexual partners, but every other sphere too, whether it's your employer, a family member, a coach, or somebody else. 2. Talk to friends You know the saying "a problem shared is a problem halved"? It's said for a good reason, because sharing a problem allows you to get a different perspective, process your own thoughts, feelings and emotions and sometimes just doing that allows you to reach a conclusion or decision and maybe find the … [Read more...] about How to value your mental health
