Living a fulfilled life involves looking after our mental wellbeing. Although this can look different for everyone, there are some common themes, which we can all follow in this endeavour. 1. Take some time to be in the moment Being in the now also known as mindfulness can help with stress, anxiety and depression. Many people have heard of mindfulness, but fewer actually know enough about it to actually practice it, and fewer yet practice it regularly enough to benefit from it. So, where can you start? The first step is to find some mindfulness activities that work for you. Some will find that focusing on different parts of the body at a time works for them, whilst others will find that focusing on their breath works for them. There really isn’t a right or wrong way, so long as … [Read more...] about 4 Mental Wellness Activities To Fit Into Your Daily Routine
Store - marketing tools
18 ways to support small therapy businesses
For those wanting to support people in small and local businesses, please check out the info below. As a small business owner, we'd love you to read and share it. But why shop small anyway? Well, most small business can be classed as local businesses, and with that in mind, we found many good reasons to shop small and local, such as: We often have better customer service and are more likely to go the extra mile to make you happy. And we can do, because many of us are our own boss' and therefore, set our own policies. We often have more flexibility when adapting products/services, to meet your needs. We give back more to our local communities. Many small business owners pay business taxes to local councils. That money goes towards supporting your local schools, roads and more. … [Read more...] about 18 ways to support small therapy businesses
New (FREE) business card design
Hi all, this is just to let you know that we're added a new item to our store (Peppermint business card). It's free of charge and is available for download now. You can get it via the link above. The file is layered PDF. Note that, if you are unable to edit your own graphics due to lack of graphics software, time or understanding how to, ask us about our custom graphics work. If you wish to make that happen, you will be looking to select 1 hour of custom graphics work - also linked below. https://hypnoticuniverse.org/shop/new-free-business-card-design-added-to-store/ https://hypnoticuniverse.org/shop/1-hour-of-custom-graphics-work/ … [Read more...] about New (FREE) business card design
New (FREE) appointment card design added to store
Hi all, this is just to let you know that we're added a new item to our store (Peppermint appointment card). It's free of charge and is available for download now. You can get it via the link below. The file is layered PDF. Note that, if you are unable to edit your own graphics due to lack of graphics software, time or understanding how to, ask us about our custom graphics work. If you wish to make that happen, you will be looking to select 1 hour of custom graphics work - also linked below. https://hypnoticuniverse.org/shop/free-appointment-card-design/ https://hypnoticuniverse.org/shop/1-hour-of-custom-graphics-work/ … [Read more...] about New (FREE) appointment card design added to store
Blossom: a social media branding pack
We are pleased to announce that we've added a new marketing and branding product to our store. Our 'Blossom' Instagram background pack was built specifically for Instagram, but can be used on Facebook and on your websites too, thus creating a cohesive look across all of your social media pages and website. To view and/or purchase the backgrounds, see below. View the item in store here. https://hypnoticuniverse.org/shop/blossom-instagram-canva-backgrounds/ Next steps We offer hypnotherapy both online and face to face, as well as in your own home, if you're a blue badge holder living within approx' 10 miles of WF14 9ED. To book, just send us your availability over the next 10 to 14 days and we'll set up an initial consultation, to see how we can help you move on with your … [Read more...] about Blossom: a social media branding pack
