We've just added a new daily listening audio track to our store. This one aims to help prevent IBS attacks and also helps abort an attack once it has started. It combines the main visualisation tools from the 4 session programme. This particular audio track includes elements such as an intense relaxation, specific anchors for those who find IBS is triggered by driving, one for everybody on waking, a control room exercise, other visualisation exercise and more. Snag it here now. Contact us with any questions https://hypnoticuniverse.org/shop/irritable-bowel-syndrome-daily-listening-audio-track/ … [Read more...] about IBS Daily Listening Audio Track
self-help
New IBS Hypnotherapy Audio Track – In Store Now
We are excited to introduce another new hypnotherapy audio track to our store. This one is number 3 in a set of 5 Irritable Bowel Syndrome (IBS) pre-recorded sessions. https://hypnoticuniverse.org/shop/irritable-bowel-syndrome-audio-track-3/ … [Read more...] about New IBS Hypnotherapy Audio Track – In Store Now
Unwind and Relax: New Mindfulness and Hypnotherapy Items
Happy weekend, everyone! We are excited to introduce two new items that might elevate your mindfulness and hypnotherapy journey: Relaxing Audio Track: A soothing 20-minute experience designed to help you unwind after a long day. Whether you're struggling to relax or simply treating yourself, you deserve this moment of peace! Exclusive Floral Mindfulness Kit: Featuring a hand-painted floral case filled with goodies such as an LED fidget spinner, activity selector tool, labyrinth maze cube, and much more. Perfect for relaxation and mindfulness on-the-go. Enhance your mindfulness practices with our latest … [Read more...] about Unwind and Relax: New Mindfulness and Hypnotherapy Items
New products in store
New Products Alert! We're thrilled to share some exciting additions to our store! We have: New Audios for IBS: For those living with Irritable Bowel Syndrome, these audios are crafted to provide relief and support. Meet Your Wise Guide: If you're feeling stuck or unsure of yourself, this beautiful audio guide is here to help you find clarity and confidence. Free Relaxation Audio: Enjoy a head-to-toe relaxation audio for free! Perfect for unwinding after a long day or relieving stress. Ready to dive in? Text/SMS 07808 931714 or email us at hello@hypnoticuniverse.org to learn more, or find our new products below. Let relaxation and clarity find you … [Read more...] about New products in store
Something New and Exciting!
Hello lovelies! You may have noticed that we have cleaned out our store and added a bunch of new products. We're currently focusing on the 5-4-3-2-1 method of grounding. What is sensory grounding? The 5-4-3-2-1 method is a sensory-based grounding technique designed to help manage anxiety and bring your focus back to the present moment. It's a simple exercise that engages all five of your senses. When dealing with a difficult emotion, the person uses cues in their environment to identify: 5 things you can see. 4 things you can touch. 3 things you can hear. 2 things you can smell. 1 thing you can taste. How it helps By focusing on these sensory experiences, you can help interrupt the cycle of overwhelming thoughts and bring yourself back to the present moment. It's a … [Read more...] about Something New and Exciting!
We are having an open day
Hello everyone, We're thrilled to invite you to our Open Day on Saturday, 9 November, from 10am to 3pm. Whether you choose to simply drop by and wait, or prefer to secure a pre-booked 15-minute time slot, we'd love to see you. To pre-book, just email us at hello@hypnoticuniverse.org or message us on WhatsApp at 07808 931714. Come with your questions and curiosity, and get ready to experience hypnosis firsthand. We're eager to meet you, chat, and share our knowledge. No pressure to commit—just a friendly conversation and an informative pack to take home. Join us, and let's explore the world of hypnosis together! Looking forward to meeting you! … [Read more...] about We are having an open day
Skeptical about hypnotherapy?
Unfortunately, some people are skeptical of hypnotherapy (I blame the stage hypnotists) and for those people I say this to you... I understand your skepticism about hypnotherapy. It's important to distinguish between clinical hypnotherapy and stage hypnosis. Clinical hypnotherapy is a legitimate therapeutic technique used to help individuals overcome various challenges, and it's supported by a growing body of scientific research. As a clinical hypnotherapist with over a decade of experience, registered with the General Hypnotherapy Register (GHR), and with a background in nursing, I can assure you that the techniques I use are safe ethical, and effective (obviously I can't comment on safety of other hypnosis practitioners). My final comment on this is that clinical hypnotherapy (what … [Read more...] about Skeptical about hypnotherapy?
Understanding Self-Worth, Self-Confidence, Self-Esteem, and Self-Love
In the journey of personal development and mental well-being, terms like self-worth, self-confidence, self-esteem, and self-love often come up. While they are interconnected and sometimes used interchangeably, each concept has its unique significance and impact on our lives. Understanding these differences can help us cultivate a healthier relationship with ourselves and improve our overall quality of life. In this article, we will delve into the definitions of self-worth, self-confidence, self-esteem, and self-love, explore how they are similar and different, and discuss practical ways to enhance each aspect. Whether you're looking to boost your own sense of self or you're a hypnotherapist looking to support your clients in their personal growth, this comprehensive guide will provide … [Read more...] about Understanding Self-Worth, Self-Confidence, Self-Esteem, and Self-Love
Mondays don’t have to be horrible!
What do you think about Monday mornings? A sad end to your weekend? A fresh start? Depressingly long week coming up? Most of us have been there! In today's post, we look at some ways to make Mondays great! How to Start Your Week with a Positive Mindset Mondays can be tough. You might feel tired, stressed, or overwhelmed by the tasks and challenges ahead of you. You might dread getting out of bed and facing the day. You might wish you could just skip Monday and jump to Friday. But what if I told you that Mondays can also be awesome? That you can start your week with a positive mindset that will boost your mood, productivity, and happiness? That you can turn Monday into your favorite day of the week? It’s possible, and it’s easier than you think. All you need is a simple strategy to … [Read more...] about Mondays don’t have to be horrible!
Can hypnotherapy help somebody deal with anxiety about war and conflict?
Well this is a post I never expected to make, but it feels difficult not to mention something. To say the title of this post is pretty clear about what is dominating people's thoughts lately, is a huge understatement. However, I do feel it needs acknowledging, because many people are feeling stressed and fearful about the future. I just ask one thing though, that you will read to the end of this post, before leaving a comment or passing any kind of judgement. What is hypnotherapy? First, let me give you some background information on hypnotherapy and anxiety. Hypnotherapy is the use of hypnosis to treat or alleviate physical and psychological symptoms. Hypnosis is a state of focused attention and heightened suggestibility, where the person can experience deep relaxation and positive … [Read more...] about Can hypnotherapy help somebody deal with anxiety about war and conflict?
