Here are 10 things that anxiety can make you do: 1. Eat more than usual, either for comfort or energy. 2. Get lost in distraction activities. We're not referring to a healthy amount of helpful distraction here, but something that has become extreme and impacts life in a negative way. 3. Cancel plans at the last minute, if the anxiety is overwhelming. 4. Turn to alcohol or (non-prescription) drugs. 5. Require use of the bathroom more frequently. 6. Fail exams, due to going blank. 7. Eat less than usual, if your appetite is affected, or if you feel nauseous. 8. Avoid doing things because they feel overwhelming, even if you know you'll be in trouble. 9. Decline trying new experiences. 10. Check things repeatedly. Do I need help? If this is something that you … [Read more...] about 10 things that anxiety can make you do
personality disorders
3 key conversation starters (mental health)
Many of us have been there, where a loved one is showing some concerning behaviours, struggling to know how to react for the best. In today's post, we suggest some ways that you can start the conversation about their mental health. Talking can change lives and yet we underestimate it all the time. Of course, we can't ever say that we know exactly how somebody suffering feels, but we can say that we're there for them, we're listening and we'll do our best to help. So, what exactly do you say? We'd like to help by offering a few suggestions. Go virtual Taking the talk virtual removes some of the barriers to turning up for the discussion. For example, taking the bus, having to shower and wash our hair, or finding money for the cafe are all potential barriers to turning up to the … [Read more...] about 3 key conversation starters (mental health)
