Hypnotherapy, a therapeutic technique that employs hypnosis to create a state of focused attention and increased suggestibility, has been a subject of intrigue and debate within the medical and psychological communities. As individuals seek alternative methods to address their health concerns, many wonder, "Is hypnotherapy or hypnosis right for me?" This comprehensive guide aims to provide clarity on the matter, drawing upon the latest insights and expert opinions. Understanding Hypnotherapy Hypnotherapy utilises the hypnotic state to encourage positive changes in an individual's behavior, emotions, and thoughts. It is often considered for conditions such as anxiety, stress, phobias, and habit disorders. However, it is suitable for a huge variety of physical, psychological, emotional, … [Read more...] about Is hypnotherapy right for me?
mental illness
What is hypnotherapy and how can it help?
Hypnotherapy is a technique that uses hypnosis to help people with various mental and physical health conditions. Hypnosis is a state of focused attention and relaxation that allows people to be more open to suggestions and coping skills. Hypnotherapy can help people overcome or live well with fears, phobias, habits, addictions, stress, anxiety, depression, insomnia, pain, and many other issues. If you are curious about hypnotherapy and how it can help you, you may have some questions about it. In this blog post, I will answer some of the most frequently asked questions (FAQs) about hypnotherapy, based on my experience as a professional hypnotherapist. What happens in a hypnotherapy session? A hypnotherapy session usually consists of three parts: the pre-talk, the hypnosis, and the … [Read more...] about What is hypnotherapy and how can it help?
Hypnosis in the workplace
Hypnosis, or hypnotherapy, is a therapeutic technique that can address various issues and facilitate positive outcomes. What many people don’t realise is that hypnotherapy can also be applied in the workplace. Briefly, here are a few ways in which it can help your workforce. Boosts employee happiness Imagine a workplace where everyone is happy, productive and stress-free. A workplace where conflicts are resolved peacefully and worries are left behind. A workplace where employees feel valued and appreciated for their contributions. Sounds too good to be true, right? Well, it doesn’t have to be. With stress reduction coaching and hypnosis, employers can help their staff achieve a state of calmness and positivity that boosts their performance and satisfaction. By listening to their needs … [Read more...] about Hypnosis in the workplace
Hypnosis myths and a free audio download
It’s no secret that there are many misconceptions regarding hypnosis. Between stage shows where the hypnotist has people strutting around like chickens or forgetting their own name, to believing they’re the King and able to speak a Martian language. None of it shows hypnotherapy in a positive light. So today I’d like to help reduce some of the misconceptions, starting with these 3 commonly spouted myths. 1. You are not asleep when you’re in hypnosis. You’re actually right at the junction where you’re asleep and awake. FYI you’re in this same state just as you wake up and just before you fall asleep. 2. You go into hypnosis many, many times in your day. For example, when you’re reading a really good book, watching a great TV show, and when you’re driving a familiar route. 3. You can’t … [Read more...] about Hypnosis myths and a free audio download
Case study: overthinking and anxiety
You are about to read a mini case study that shows how I use hypnotherapy to help people achieve their goals. If you have any questions about this case study, feel free to leave a comment. Meet John* John is a 35 year old software engineer who lives in the north of England with his wife Lisa and their 3 children; F (6), M (4) and M (3). John has some traits and behaviours which he was now feeling thoroughly miserable about: He has always been a perfectionist and a worrier. He spends hours analysing every detail of his work, his relationships, and his life. He constantly questions his decisions and doubts himself. He also imagines worst-case scenarios and worries about things that might go wrong. This makes him feel anxious, stressed, and unhappy, especially since his … [Read more...] about Case study: overthinking and anxiety
Subscribe and save on your quest for a better life
We're pleased to announce that we've launched a new subscription plan, for those of you working on personal and professional growth during 2023 and beyond. This plan includes everything from personal hypnotherapy sessions by a decade-long qualified and registered senior (GHR) and accredited (CNHC) hypnotherapist based at the popular Eastthorpe Hall (and online), to all the worksheets you need, plus journalling supplies and a free gift too. Contact us to book your initial consultation now. https://hypnoticuniverse.org/shop/hypnotherapy-subscription-plan/ https://hypnoticuniverse.org/shop/hypnotherapy-subscription-plan-zap-package/ … [Read more...] about Subscribe and save on your quest for a better life
3 Hypnotherapy for Anxiety Case Studies
Sarah Sarah had everything: a loving family, a rewarding career, and a bright future. But she also had chronic anxiety that made her life miserable. She tried many treatments, but nothing worked. Then she discovered hypnotherapy. She contacted Hypnotic Universe and had online sessions with Louise. She helped her relax and access her subconscious mind. She helped her release the negative emotions and beliefs that caused her anxiety. Then taught her how to use positive affirmations and self-hypnosis to calm herself. After a few sessions, Sarah said she felt a huge difference. She was more confident, calm, and happy. She slept better, focused more, and enjoyed life more. She said hypnotherapy was the best thing that ever happened to her. Jake Lisa had severe anxiety that … [Read more...] about 3 Hypnotherapy for Anxiety Case Studies
6 unexpected causes of poor mental health: surprising culprits
Unhealthy eating habits, insufficient exercise, excessive alcohol consumption, and lack of sleep are all well-known contributors to poor mental health. However, there are other less-known factors that can also lead to mental health issues. Here are six surprising things you might not expect to be affecting your mental health: 1. Comparing yourself to other people Our unique differences are what make us who we are. It's natural to compare ourselves to others, but it's essential to recognise that we are not the same. In fact, embracing our individuality makes life more exciting and diverse. However, constantly questioning how we can be more like others can be detrimental to our mental health. This form of self-reflection can be damaging, especially when comparing ourselves to … [Read more...] about 6 unexpected causes of poor mental health: surprising culprits
Overcome Fear and Anxiety with 5 common sense Strategies
Introduction Fear and anxiety are natural emotions that can help us cope with challenges and threats. But sometimes they can become overwhelming and interfere with our daily lives. Today, we share our 5 top tips to help you overcome fear and anxiety: Tip 1: Identify the source of your fear or anxiety What are you afraid of? What triggers your anxiety? Write down your thoughts and feelings in a journal or talk to someone you trust. Tip 2: Challenge your negative thoughts Fear and anxiety often stem from irrational or exaggerated beliefs about ourselves or the situation. Ask yourself: Is this thought realistic? Is there evidence to support it? What is the worst that could happen? How likely is it? How could I cope if it did happen? Tip 3: Practice relaxation techniques Fear and … [Read more...] about Overcome Fear and Anxiety with 5 common sense Strategies
Hypnotherapy 101: Hypnosis For Pain Management
Starting 1st June, we will be posting a new series, all about pain management. Specifically, the use of hypnosis in pain management. We look forward to telling you about the latest understanding about pain and pain management, as well as imparting some knowledge and insight about our decade of helping people with their pain management journey. Check back on 1st June - on our blog - to learn more. … [Read more...] about Hypnotherapy 101: Hypnosis For Pain Management
