Hypnotherapy, a therapeutic technique that employs hypnosis to create a state of focused attention and increased suggestibility, has been a subject of intrigue and debate within the medical and psychological communities. As individuals seek alternative methods to address their health concerns, many wonder, "Is hypnotherapy or hypnosis right for me?" This comprehensive guide aims to provide clarity on the matter, drawing upon the latest insights and expert opinions. Understanding Hypnotherapy Hypnotherapy utilises the hypnotic state to encourage positive changes in an individual's behavior, emotions, and thoughts. It is often considered for conditions such as anxiety, stress, phobias, and habit disorders. However, it is suitable for a huge variety of physical, psychological, emotional, … [Read more...] about Is hypnotherapy right for me?
hypnosisforgrowth
Now is the Right Time to Stop Smoking
So, you’ve probably considered quitting smoking, perhaps even envisioning that day in the not-so-distant future. Undoubtedly, you’re well aware of the negative impact smoking has on your health. Maybe you’ve experienced that persistent cough or struggled to catch your breath. And let’s not forget the financial strain—that hard-earned money that could be better spent elsewhere. Yet, despite this awareness, you find yourself hesitating. The stressors of work or personal relationships weigh heavily, and you feel an immediate need to reach for that cigarette. Sure, the promise of quitting looms, but you’re not entirely convinced you’re ready just yet. But here’s the truth: now is the right moment. Always. Why? Because waiting for the perfect, stress-free time is a trap—one that can … [Read more...] about Now is the Right Time to Stop Smoking
Hypnotherapy and Cancer
Note that the information contained within this article is specific to England, Wales and Scotland, where this law applies. We cannot Advertise Cancer Treatment Did you know that as hypnotherapists, we are not allowed to advertise the treatment of cancer? This is why you will never see anything at Hypnotic Universe stating that we can treat cancer. There are specific laws which prevent us doing this and I think this is entirely appropriate. However, you may be interested to know that hypnotherapy can still be a useful tool for those living with cancer, and also for those who have loved ones living with cancer. Read on to find out more. Introduction A client recently asked me if I'd be able to help cure his wife's cancer and this led into a discussion about the extent of my help and … [Read more...] about Hypnotherapy and Cancer
Always thinking the worst?
Do you often imagine the worst possible outcome of a situation? Do you worry excessively about things that are unlikely to happen? Do you feel anxious and stressed about the future? If you answered yes to any of these questions, you may be experiencing a kind of cognitive distortion known as catastrophising. What is catastrophising? Catastrophising is a type of negative thinking that involves exaggerating the probability and severity of negative events. For example, if you make a mistake at work, you may think that you will lose your job, ruin your reputation, and never find another job. Or if your partner is late for a date, you may think that they have been in an accident, cheated on you, or left you for someone else. What is the impact of catastrophising? Catastrophising can have a … [Read more...] about Always thinking the worst?
What is hypnotherapy and how can it help?
Hypnotherapy is a technique that uses hypnosis to help people with various mental and physical health conditions. Hypnosis is a state of focused attention and relaxation that allows people to be more open to suggestions and coping skills. Hypnotherapy can help people overcome or live well with fears, phobias, habits, addictions, stress, anxiety, depression, insomnia, pain, and many other issues. If you are curious about hypnotherapy and how it can help you, you may have some questions about it. In this blog post, I will answer some of the most frequently asked questions (FAQs) about hypnotherapy, based on my experience as a professional hypnotherapist. What happens in a hypnotherapy session? A hypnotherapy session usually consists of three parts: the pre-talk, the hypnosis, and the … [Read more...] about What is hypnotherapy and how can it help?
How I got my weight and diabetes under control
If you've met me you'll have noticed that I'm overweight. I really hate the 'O' word (obese), so I'll stick to using 'fat' if that's ok. So, I'm fat, but what you may not know is that 2 years ago I was 30kg heavier. However, I've gone through a number of lifestyle changes, which I used my hypnotherapy skills to achieve the following goals: I wanted to reduce my weight and have my diabetes under good control, so that I could get my chronic pain under control. So, I completed an 8 week weight management programme, and managed to lose 30kg since starting the course. I'm still losing weight too, just more slowly...and more sustainably...than I've ever done before. My A1c is down to just 51, from 95 and I'm now stopping some medication as my weight continues to reduce. It feels amazing … [Read more...] about How I got my weight and diabetes under control
Hypnosis in the workplace
Hypnosis, or hypnotherapy, is a therapeutic technique that can address various issues and facilitate positive outcomes. What many people don’t realise is that hypnotherapy can also be applied in the workplace. Briefly, here are a few ways in which it can help your workforce. Boosts employee happiness Imagine a workplace where everyone is happy, productive and stress-free. A workplace where conflicts are resolved peacefully and worries are left behind. A workplace where employees feel valued and appreciated for their contributions. Sounds too good to be true, right? Well, it doesn’t have to be. With stress reduction coaching and hypnosis, employers can help their staff achieve a state of calmness and positivity that boosts their performance and satisfaction. By listening to their needs … [Read more...] about Hypnosis in the workplace
Hypnosis myths and a free audio download
It’s no secret that there are many misconceptions regarding hypnosis. Between stage shows where the hypnotist has people strutting around like chickens or forgetting their own name, to believing they’re the King and able to speak a Martian language. None of it shows hypnotherapy in a positive light. So today I’d like to help reduce some of the misconceptions, starting with these 3 commonly spouted myths. 1. You are not asleep when you’re in hypnosis. You’re actually right at the junction where you’re asleep and awake. FYI you’re in this same state just as you wake up and just before you fall asleep. 2. You go into hypnosis many, many times in your day. For example, when you’re reading a really good book, watching a great TV show, and when you’re driving a familiar route. 3. You can’t … [Read more...] about Hypnosis myths and a free audio download
Subscribe and save on your quest for a better life
We're pleased to announce that we've launched a new subscription plan, for those of you working on personal and professional growth during 2023 and beyond. This plan includes everything from personal hypnotherapy sessions by a decade-long qualified and registered senior (GHR) and accredited (CNHC) hypnotherapist based at the popular Eastthorpe Hall (and online), to all the worksheets you need, plus journalling supplies and a free gift too. Contact us to book your initial consultation now. https://hypnoticuniverse.org/shop/hypnotherapy-subscription-plan/ https://hypnoticuniverse.org/shop/hypnotherapy-subscription-plan-zap-package/ … [Read more...] about Subscribe and save on your quest for a better life
Mondays don’t have to be horrible!
What do you think about Monday mornings? A sad end to your weekend? A fresh start? Depressingly long week coming up? Most of us have been there! In today's post, we look at some ways to make Mondays great! How to Start Your Week with a Positive Mindset Mondays can be tough. You might feel tired, stressed, or overwhelmed by the tasks and challenges ahead of you. You might dread getting out of bed and facing the day. You might wish you could just skip Monday and jump to Friday. But what if I told you that Mondays can also be awesome? That you can start your week with a positive mindset that will boost your mood, productivity, and happiness? That you can turn Monday into your favorite day of the week? It’s possible, and it’s easier than you think. All you need is a simple strategy to … [Read more...] about Mondays don’t have to be horrible!