Background Brian was a 40-year-old man who had a moderate fear of flying since his early twenties. He had flown on a plane a few times before, but he always felt anxious, tense, and uncomfortable during the flight. He avoided flying as much as possible and preferred to travel by car or train. He felt embarrassed and frustrated by his fear, as it prevented him from enjoying holidays with his family or attending work events. He decided to seek help from a hypnotherapist after his boss offered him a promotion that required frequent travel by plane. He wanted to accept the offer and advance his career, but he was also worried about how he would cope with flying. Hypnotherapy Sessions Brian had four sessions of hypnotherapy over a period of one month. The hypnotherapist used a combination … [Read more...] about Hypnotherapy: The Secret to Flying Without Fear
hypnosisforchange
Hypnotherapy 101: Introduction
Hi, and welcome back to the blog. Today we're on day 2 of our Hypnotherapy 101 series, on Pain Management. During this series, we will explore some of the basic and common questions behind this topic. Including: What is hypnotherapy and hypnosis? How can it help you manage pain? What are the basic concepts of hypnosis and suggestibility? What is the mind-body connection, as it relates to hypnotherapy and pain management? What are the benefits and limitations of hypnotherapy for pain management? 1. What is hypnotherapy, hypnosis and suggestibility? Defining hypnosis Hypnosis is defined in many ways, with definitions mentioning the common theme of increased suggestibility and being able to use this to the client's advantage. The way that Hypnotic Universe defines it … [Read more...] about Hypnotherapy 101: Introduction
Hypnotherapy 101: Hypnosis For Pain Management
Starting 1st June, we will be posting a new series, all about pain management. Specifically, the use of hypnosis in pain management. We look forward to telling you about the latest understanding about pain and pain management, as well as imparting some knowledge and insight about our decade of helping people with their pain management journey. Check back on 1st June - on our blog - to learn more. … [Read more...] about Hypnotherapy 101: Hypnosis For Pain Management
Case Study: Hypnotherapy Successfully Helped 13 Year Old with School Phobia
Today's case study is an interesting but long one, so go grab a cuppa :) Background Clare was a 13-year-old girl who developed a severe school phobia after being bullied by older students at her school. She refused to go to school and experienced panic attacks, nausea, headaches, and non-specific stomach pains whenever she thought about school. She also had low self-esteem and felt isolated from her peers. Her parents tried to persuade her to go to school, but she became angry and defiant. They consulted a psychologist who suggested hypnotherapy as a possible treatment. At the beginning, she rated her anxiety about going to school as 9 out of 10 (with 10 being extremely anxious). Hypnotherapy sessions Clare agreed to try hypnotherapy after learning that it was a safe and natural … [Read more...] about Case Study: Hypnotherapy Successfully Helped 13 Year Old with School Phobia
Case Study: Hypnotherapy for Alcohol Cessation
Background Anna is a 45-year-old woman who has been drinking alcohol excessively for over 20 years. She started drinking socially in her twenties, but gradually increased her intake over the years to cope with stress, boredom, loneliness, and depression. She drinks every day, usually starting in the afternoon and continuing until she falls asleep. She often drinks more than a bottle of wine or a six-pack of beer per day. She has tried to quit or cut down several times, but always relapsed after a few days or weeks. She has experienced withdrawal symptoms such as tremors, sweating, anxiety, insomnia, and nausea when she tried to stop drinking abruptly. She has also suffered from health problems such as liver damage, high blood pressure, weight gain, and memory loss due to her alcohol … [Read more...] about Case Study: Hypnotherapy for Alcohol Cessation
Case Study: Hypnotherapy for Fear of Vegetables in an 8-year-old Boy
Introduction I usually don't share case studies on this platform, but I had a fascinating conversation with a friend recently. We were talking about how many people are unaware of the benefits of hypnotherapy and how it can help them live more comfortably and happily. My friend told me that she had no idea about the potential of hypnotherapy until she met me...and she suggested that I should post some case studies to spread the word. So, here is the first one (I have changed the names and details to respect the client's privacy). Background Adnam is an 8-year-old boy who has a severe fear of vegetables (lachanophobia). He refuses to eat any vegetables and gags or vomits if he tries. He only eats a very limited diet of chips, chicken nuggets, pizza, and chocolate. His parents are worried … [Read more...] about Case Study: Hypnotherapy for Fear of Vegetables in an 8-year-old Boy
