Hello everyone, We're thrilled to invite you to our Open Day on Saturday, 9 November, from 10am to 3pm. Whether you choose to simply drop by and wait, or prefer to secure a pre-booked 15-minute time slot, we'd love to see you. To pre-book, just email us at hello@hypnoticuniverse.org or message us on WhatsApp at 07808 931714. Come with your questions and curiosity, and get ready to experience hypnosis firsthand. We're eager to meet you, chat, and share our knowledge. No pressure to commit—just a friendly conversation and an informative pack to take home. Join us, and let's explore the world of hypnosis together! Looking forward to meeting you! … [Read more...] about We are having an open day
hypnosis
Skeptical about hypnotherapy?
Unfortunately, some people are skeptical of hypnotherapy (I blame the stage hypnotists) and for those people I say this to you... I understand your skepticism about hypnotherapy. It's important to distinguish between clinical hypnotherapy and stage hypnosis. Clinical hypnotherapy is a legitimate therapeutic technique used to help individuals overcome various challenges, and it's supported by a growing body of scientific research. As a clinical hypnotherapist with over a decade of experience, registered with the General Hypnotherapy Register (GHR), and with a background in nursing, I can assure you that the techniques I use are safe ethical, and effective (obviously I can't comment on safety of other hypnosis practitioners). My final comment on this is that clinical hypnotherapy (what … [Read more...] about Skeptical about hypnotherapy?
Understanding Self-Worth, Self-Confidence, Self-Esteem, and Self-Love
In the journey of personal development and mental well-being, terms like self-worth, self-confidence, self-esteem, and self-love often come up. While they are interconnected and sometimes used interchangeably, each concept has its unique significance and impact on our lives. Understanding these differences can help us cultivate a healthier relationship with ourselves and improve our overall quality of life. In this article, we will delve into the definitions of self-worth, self-confidence, self-esteem, and self-love, explore how they are similar and different, and discuss practical ways to enhance each aspect. Whether you're looking to boost your own sense of self or you're a hypnotherapist looking to support your clients in their personal growth, this comprehensive guide will provide … [Read more...] about Understanding Self-Worth, Self-Confidence, Self-Esteem, and Self-Love
Is hypnotherapy right for me?
Hypnotherapy, a therapeutic technique that employs hypnosis to create a state of focused attention and increased suggestibility, has been a subject of intrigue and debate within the medical and psychological communities. As individuals seek alternative methods to address their health concerns, many wonder, "Is hypnotherapy or hypnosis right for me?" This comprehensive guide aims to provide clarity on the matter, drawing upon the latest insights and expert opinions. Understanding Hypnotherapy Hypnotherapy utilises the hypnotic state to encourage positive changes in an individual's behavior, emotions, and thoughts. It is often considered for conditions such as anxiety, stress, phobias, and habit disorders. However, it is suitable for a huge variety of physical, psychological, emotional, … [Read more...] about Is hypnotherapy right for me?
Now is the Right Time to Stop Smoking
So, you’ve probably considered quitting smoking, perhaps even envisioning that day in the not-so-distant future. Undoubtedly, you’re well aware of the negative impact smoking has on your health. Maybe you’ve experienced that persistent cough or struggled to catch your breath. And let’s not forget the financial strain—that hard-earned money that could be better spent elsewhere. Yet, despite this awareness, you find yourself hesitating. The stressors of work or personal relationships weigh heavily, and you feel an immediate need to reach for that cigarette. Sure, the promise of quitting looms, but you’re not entirely convinced you’re ready just yet. But here’s the truth: now is the right moment. Always. Why? Because waiting for the perfect, stress-free time is a trap—one that can … [Read more...] about Now is the Right Time to Stop Smoking
Hypnotherapy and Cancer
Note that the information contained within this article is specific to England, Wales and Scotland, where this law applies. We cannot Advertise Cancer Treatment Did you know that as hypnotherapists, we are not allowed to advertise the treatment of cancer? This is why you will never see anything at Hypnotic Universe stating that we can treat cancer. There are specific laws which prevent us doing this and I think this is entirely appropriate. However, you may be interested to know that hypnotherapy can still be a useful tool for those living with cancer, and also for those who have loved ones living with cancer. Read on to find out more. Introduction A client recently asked me if I'd be able to help cure his wife's cancer and this led into a discussion about the extent of my help and … [Read more...] about Hypnotherapy and Cancer
Always thinking the worst?
Do you often imagine the worst possible outcome of a situation? Do you worry excessively about things that are unlikely to happen? Do you feel anxious and stressed about the future? If you answered yes to any of these questions, you may be experiencing a kind of cognitive distortion known as catastrophising. What is catastrophising? Catastrophising is a type of negative thinking that involves exaggerating the probability and severity of negative events. For example, if you make a mistake at work, you may think that you will lose your job, ruin your reputation, and never find another job. Or if your partner is late for a date, you may think that they have been in an accident, cheated on you, or left you for someone else. What is the impact of catastrophising? Catastrophising can have a … [Read more...] about Always thinking the worst?
What is hypnotherapy and how can it help?
Hypnotherapy is a technique that uses hypnosis to help people with various mental and physical health conditions. Hypnosis is a state of focused attention and relaxation that allows people to be more open to suggestions and coping skills. Hypnotherapy can help people overcome or live well with fears, phobias, habits, addictions, stress, anxiety, depression, insomnia, pain, and many other issues. If you are curious about hypnotherapy and how it can help you, you may have some questions about it. In this blog post, I will answer some of the most frequently asked questions (FAQs) about hypnotherapy, based on my experience as a professional hypnotherapist. What happens in a hypnotherapy session? A hypnotherapy session usually consists of three parts: the pre-talk, the hypnosis, and the … [Read more...] about What is hypnotherapy and how can it help?
Free relaxation audio download
Hi all, we have a free relaxation audio here for those who'd like to introduce more stress management activities into their hectic lives. I hope you enjoy the download and have a beautiful, relaxing weekend! Download below: https://hypnoticuniverse.org/shop/free-special-place-relaxation-audio/ … [Read more...] about Free relaxation audio download
How I got my weight and diabetes under control
If you've met me you'll have noticed that I'm overweight. I really hate the 'O' word (obese), so I'll stick to using 'fat' if that's ok. So, I'm fat, but what you may not know is that 2 years ago I was 30kg heavier. However, I've gone through a number of lifestyle changes, which I used my hypnotherapy skills to achieve the following goals: I wanted to reduce my weight and have my diabetes under good control, so that I could get my chronic pain under control. So, I completed an 8 week weight management programme, and managed to lose 30kg since starting the course. I'm still losing weight too, just more slowly...and more sustainably...than I've ever done before. My A1c is down to just 51, from 95 and I'm now stopping some medication as my weight continues to reduce. It feels amazing … [Read more...] about How I got my weight and diabetes under control
