Today we're lookng at 6 key ways in which you can promote mental well-being in your own life. So let's jump right into it. 1. End toxic relationships Scott (2020) defines a toxic relationships as follows: A toxic relationship is one that makes you feel unsupported, misunderstood, demeaned, or attacked. - Scott (2020) The term doesn't apply to just sexual partners, but every other sphere too, whether it's your employer, a family member, a coach, or somebody else. 2. Talk to friends You know the saying "a problem shared is a problem halved"? It's said for a good reason, because sharing a problem allows you to get a different perspective, process your own thoughts, feelings and emotions and sometimes just doing that allows you to reach a conclusion or decision and maybe find the … [Read more...] about How to value your mental health
how to be happy
7 ways to deal with uncertainty?
Over the last two years, the world has been filled with uncertainty hasn't it? I'd say that we've got used to living day to day but have we really? And each time it feels like some semblance of normality is returning, it's ripped out of our grasp...yet again. The world's gone mad! I'm being a little melodramatic here, but you know where I'm coming from, right? How well do you deal with uncertainty? Truth be told, some of us deal with uncertainty better than others. You know? Some people are quite 'chill' and just brush off uncertainty, and then there are those of us who have a tendency to feel anxious and whom feel really quite unsettled during periods of uncertainty. The reality Despite there being so much uncertainty in the world right now, the reality is that uncertainty is actually … [Read more...] about 7 ways to deal with uncertainty?
1 simple thing to do NOW, to sleep better tonight
Are you struggling to fall asleep because your mind is racing with thoughts and worries? You are not alone; many people suffer from insomnia due to overthinking at night. But don't worry, because we have a simple tip that can help you sleep better. What is it? It's keeping a notebook by your bed. Whenever you have a thought that bothers you or distracts you, just grab your notebook and write it down. How much should you write? You don't have to write a lot; just enough to remind yourself of it in the morning. Alternatively, just write enough to help you off-load your thoughts and feelings. How does this help? Writing in a journal can: Help you clear your mind - we have found that often, when people really think about what's keeping them awake, it is because something is on … [Read more...] about 1 simple thing to do NOW, to sleep better tonight
3 ways to get out of a rut at work
If you feel as though you're stuck in a rut at work, or you feel that your work life is causing you to feel burnout, then this is the post for you. In today's post, we're going to suggest 3 ways that you can get out of that rut, or avoid burnout. If there's anything I can relate to, it's being in a work rut! Indeed, it's a funny place to be really, because on the one hand you're unhappy (or unfulfilled, or whatever), but on the other hand, you're not quite ready to bail. Maybe there's still enough parts of your job that still excite you, or maybe you're eternal optimist and you believe things will get better next week/month/year. Whichever of these sound familiar to you, I hope that you get something positive out of today's post. So, what can you do to get out of that work rut? May … [Read more...] about 3 ways to get out of a rut at work
Make May all about change
May is such a beautiful time of year...the weather is not too hot, not too cold...the trees are back in full bloom and everything just feels...lighter. So, in honour of celebrating this beautiful time of year, we'll be sharing a few top tips that should help you lead a more enriched life. Tip #1: Change somebody else's life This looks different for different people, but here's some ideas to get you started. Carry out a random act of kindness (R.A.O.K) such as: Pay for somebody else's shopping in the queue in front of you. Pay for the coffee order of the person in front of you. Give a care package to a homeless person. Donate time, money and/or goods to a charity that means a lot to you. Such as: Dementia UK Age UK MacMillan Dogs Trust Huddersfield … [Read more...] about Make May all about change
Being authentic when running a hypnotherapy practice
When you're looking at growing your practice, there's a temptation towards having an in-depth look at other hypnotherapists and how they market themselves. But we're here today to explain that it's more important to be authentic, rather than emulating others. Here's the #1 reason why I say this, you never know how successful somebody else is, really. Over the years, I've heard other hypnotherapists claim everything from being multi-millionaires and working 70 hour weeks, to making £100K a month and working regularly with movie stars. There may be some truth to these claims (and call me cynical if you like), but I'm willing to bet that there's a good bit of embellishment going on in these statements too. The other problem with comparing yourself is that it can really knock your … [Read more...] about Being authentic when running a hypnotherapy practice
11 signs that your mental health needs attention
Here are 11 signs that your mental health needs addressing: 1. Reduced energy. 2. Appetite changes - eating too much or too little. 3. No longer finding pleasure in things that you once enjoyed. 4. Small tasks which you used to find easy, start to feel overwhelming. 5. Your to-do list is expanding as you start to avoid things that need doing. 6. Experiencing higher levels of stress or snaxiety, which makes it significantly more difficult to function. 7. You have become withdrawn from family and friends because sociliasing seems to difficult or overwhelming. 8. You are having trouble getting off to sleep and/or staying asleep and wake on multiple occasions for no apparent reason. 9. You're arguing with those around you more than usual. 10. You're having … [Read more...] about 11 signs that your mental health needs attention
Is habitual comparison affecting my mental health
With filters getting easier to use and more numerous by the day, it seems easier than ever to filter images which you post online. A blemish here...deleted..."I need a different eye colour"...changed...a curve there...reduced or enhanced...and "I want whiter teeth, but without the cost"...your wish is my command. You get the picture. It's time-consuming, but is it dangerous? Well...yes, yet it is. Because when you look in the mirror and see the real you staring back at you, you can be filled with disappointment that you don't look like the filtered you. The same goes for your significant other; comparing them to unrealistic beauty and personality standards, can cause much disatisfaction in your relationship, despite you previously being happy with them. When you compare your home … [Read more...] about Is habitual comparison affecting my mental health
Kintsugi applied to life
We all know that life can be very challenging at times. When life gets challenging, we might find that we start to see damage, just like a fragile china teacup might get chipped, cracked, or even shatter. And when that happens, all we want is for things to go back to the way they were (can you resonate with that?). But it's impossible. All we can do is start working hard at the repairs...finding each separate little piece and piecing them back together again, like a jigsaw. Sometimes you might pick up the wrong pieces and you might need to try again, but as time moves on, your progress moves on, if you continue working your way through the pieces and doing the work. Have you ever heard on Kintsugi? This is a Japanese concept where a shattered pot is lovingly restored by piecing it … [Read more...] about Kintsugi applied to life
3 ways your adult relationships can be influenced by your childhood relationships
If you're an adult who constantly has difficult with relationships, this blog post might help you understand the origin of these difficulties. It doesn't matter whether it's a sexual partner, family, friend, colleague or business partner. Here's 3 ways your adult relationships may be influenced by your childhood relationships: Reason 1 If your home was chaotic when you were being raised, you may now find it difficult to calm that threat response now that you're an adult. Therefore, you might find yourself hiding away and shutting people out, trying to control your surroundings and other people. You may even find yourself becoming reliant on only one person who makes you feel safe. Such as your husband, for example. This isn't ideal because it can strain relationships. Reason 2 If … [Read more...] about 3 ways your adult relationships can be influenced by your childhood relationships
