Hypnotherapy, a therapeutic technique that employs hypnosis to create a state of focused attention and increased suggestibility, has been a subject of intrigue and debate within the medical and psychological communities. As individuals seek alternative methods to address their health concerns, many wonder, "Is hypnotherapy or hypnosis right for me?" This comprehensive guide aims to provide clarity on the matter, drawing upon the latest insights and expert opinions. Understanding Hypnotherapy Hypnotherapy utilises the hypnotic state to encourage positive changes in an individual's behavior, emotions, and thoughts. It is often considered for conditions such as anxiety, stress, phobias, and habit disorders. However, it is suitable for a huge variety of physical, psychological, emotional, … [Read more...] about Is hypnotherapy right for me?
Explainers
Hypnotherapy and Cancer
Note that the information contained within this article is specific to England, Wales and Scotland, where this law applies. We cannot Advertise Cancer Treatment Did you know that as hypnotherapists, we are not allowed to advertise the treatment of cancer? This is why you will never see anything at Hypnotic Universe stating that we can treat cancer. There are specific laws which prevent us doing this and I think this is entirely appropriate. However, you may be interested to know that hypnotherapy can still be a useful tool for those living with cancer, and also for those who have loved ones living with cancer. Read on to find out more. Introduction A client recently asked me if I'd be able to help cure his wife's cancer and this led into a discussion about the extent of my help and … [Read more...] about Hypnotherapy and Cancer
6 things which can affect success with hypnotherapy
Hypnotherapy is a technique that uses hypnosis to help people with various mental and physical health conditions. Hypnosis is a state of focused attention and relaxation that allows people to be more open to suggestions and coping skills. Whilst the effectiveness of hypnotherapy varies depending on the individual and the condition, some people and some issues do appear to be more responsive to hypnosis than others. Today, I'll be sharing some of my observations from the last decade, with respect to who (and what) can respond well to hypnosis. How many of these did you already know about? #1 Motivation is the biggest indicator of likelihood of success. Motivation is certainly an important factor for success with hypnotherapy, as it influences how willing and committed a … [Read more...] about 6 things which can affect success with hypnotherapy
What is hypnotherapy and how can it help?
Hypnotherapy is a technique that uses hypnosis to help people with various mental and physical health conditions. Hypnosis is a state of focused attention and relaxation that allows people to be more open to suggestions and coping skills. Hypnotherapy can help people overcome or live well with fears, phobias, habits, addictions, stress, anxiety, depression, insomnia, pain, and many other issues. If you are curious about hypnotherapy and how it can help you, you may have some questions about it. In this blog post, I will answer some of the most frequently asked questions (FAQs) about hypnotherapy, based on my experience as a professional hypnotherapist. What happens in a hypnotherapy session? A hypnotherapy session usually consists of three parts: the pre-talk, the hypnosis, and the … [Read more...] about What is hypnotherapy and how can it help?
6 unexpected causes of poor mental health: surprising culprits
Unhealthy eating habits, insufficient exercise, excessive alcohol consumption, and lack of sleep are all well-known contributors to poor mental health. However, there are other less-known factors that can also lead to mental health issues. Here are six surprising things you might not expect to be affecting your mental health: 1. Comparing yourself to other people Our unique differences are what make us who we are. It's natural to compare ourselves to others, but it's essential to recognise that we are not the same. In fact, embracing our individuality makes life more exciting and diverse. However, constantly questioning how we can be more like others can be detrimental to our mental health. This form of self-reflection can be damaging, especially when comparing ourselves to … [Read more...] about 6 unexpected causes of poor mental health: surprising culprits
Hypnotherapy 101: Introduction
Hi, and welcome back to the blog. Today we're on day 2 of our Hypnotherapy 101 series, on Pain Management. During this series, we will explore some of the basic and common questions behind this topic. Including: What is hypnotherapy and hypnosis? How can it help you manage pain? What are the basic concepts of hypnosis and suggestibility? What is the mind-body connection, as it relates to hypnotherapy and pain management? What are the benefits and limitations of hypnotherapy for pain management? 1. What is hypnotherapy, hypnosis and suggestibility? Defining hypnosis Hypnosis is defined in many ways, with definitions mentioning the common theme of increased suggestibility and being able to use this to the client's advantage. The way that Hypnotic Universe defines it … [Read more...] about Hypnotherapy 101: Introduction
Hypnotherapy 101: Hypnosis For Pain Management
Starting 1st June, we will be posting a new series, all about pain management. Specifically, the use of hypnosis in pain management. We look forward to telling you about the latest understanding about pain and pain management, as well as imparting some knowledge and insight about our decade of helping people with their pain management journey. Check back on 1st June - on our blog - to learn more. … [Read more...] about Hypnotherapy 101: Hypnosis For Pain Management
Managing Depression : The Importance of hypnotherapy’s role in managing depression
Hypnotherapy is an increasingly popular tool for managing clinical depression. Why? By tapping into your subconscious mind (the automatic part of our brain), clinical hypnotherapy can help you access emotions and memories,that you may have been unable to reach before. With this new perspective, you can gain insights and ideas for managing your depression in a more effective way. Clinical hypnotherapy is also being used as a self-help tool for people who want to take control of their mental health. It helps them understand the underlying causes of their depression and gives them the tools they need to take action on it. Furthermore, clinical hypnosis has been found to be helpful in reducing anxiety levels and improving sleep quality, which are both important elements in managing … [Read more...] about Managing Depression : The Importance of hypnotherapy’s role in managing depression
5 free places to promote your therapy business (Part 1)
At Hypnotic Universe, we advocate re-investing a certain proportion of your earnings back into your business. However, we know that this is not always possible, especially in the early days. With that in mind, here is a list of free promotion methods. 1. Facebook 2. Pinterest 3. Instagram 4. Twitter 5. You Tube Next steps We offer hypnotherapy both online and face to face, as well as in your own home, if you’re a blue badge holder living within approx’ 10 miles of WF14 9ED. To book, just send us your availability for the next 10 to 14 days and we’ll set up an initial consultation, to see how we can help you move on with your life: Use our online contact form. Email us at hello@hypnoticuniverse.org. Message us via our … [Read more...] about 5 free places to promote your therapy business (Part 1)
10 signs of childhood emotional neglect
In today's post, we're discussing 10 signs of childhood emotional neglect. So, what is emotional abuse and emotional neglect? Emotional abuse Emotional abuse (also known as psychological abuse) is a common cause of low self-esteem and, judging by the clients that we see in our office, it is a significant cause of distress with respect to mental health distress. People who experience emotional abuse may demonstrate distinct personality changes, such as being withdrawn, feeling anxious, depression, or even suicidal. According to Healthy Place, emotional abuse is as follows: Any act including confinement, isolation, verbal assault, humiliation, intimidation, infantilisation, or any other treatment which may diminish the sense of identity, dignity, and self-worth (Tracy, 2021). Emotional … [Read more...] about 10 signs of childhood emotional neglect