In the journey of personal development and mental well-being, terms like self-worth, self-confidence, self-esteem, and self-love often come up. While they are interconnected and sometimes used interchangeably, each concept has its unique significance and impact on our lives. Understanding these differences can help us cultivate a healthier relationship with ourselves and improve our overall quality of life. In this article, we will delve into the definitions of self-worth, self-confidence, self-esteem, and self-love, explore how they are similar and different, and discuss practical ways to enhance each aspect. Whether you're looking to boost your own sense of self or you're a hypnotherapist looking to support your clients in their personal growth, this comprehensive guide will provide … [Read more...] about Understanding Self-Worth, Self-Confidence, Self-Esteem, and Self-Love
blog posts for professional hypnotherapists
Hypnotherapy and Cancer
Note that the information contained within this article is specific to England, Wales and Scotland, where this law applies. We cannot Advertise Cancer Treatment Did you know that as hypnotherapists, we are not allowed to advertise the treatment of cancer? This is why you will never see anything at Hypnotic Universe stating that we can treat cancer. There are specific laws which prevent us doing this and I think this is entirely appropriate. However, you may be interested to know that hypnotherapy can still be a useful tool for those living with cancer, and also for those who have loved ones living with cancer. Read on to find out more. Introduction A client recently asked me if I'd be able to help cure his wife's cancer and this led into a discussion about the extent of my help and … [Read more...] about Hypnotherapy and Cancer
6 things which can affect success with hypnotherapy
Hypnotherapy is a technique that uses hypnosis to help people with various mental and physical health conditions. Hypnosis is a state of focused attention and relaxation that allows people to be more open to suggestions and coping skills. Whilst the effectiveness of hypnotherapy varies depending on the individual and the condition, some people and some issues do appear to be more responsive to hypnosis than others. Today, I'll be sharing some of my observations from the last decade, with respect to who (and what) can respond well to hypnosis. How many of these did you already know about? #1 Motivation is the biggest indicator of likelihood of success. Motivation is certainly an important factor for success with hypnotherapy, as it influences how willing and committed a … [Read more...] about 6 things which can affect success with hypnotherapy
Mondays don’t have to be horrible!
What do you think about Monday mornings? A sad end to your weekend? A fresh start? Depressingly long week coming up? Most of us have been there! In today's post, we look at some ways to make Mondays great! How to Start Your Week with a Positive Mindset Mondays can be tough. You might feel tired, stressed, or overwhelmed by the tasks and challenges ahead of you. You might dread getting out of bed and facing the day. You might wish you could just skip Monday and jump to Friday. But what if I told you that Mondays can also be awesome? That you can start your week with a positive mindset that will boost your mood, productivity, and happiness? That you can turn Monday into your favorite day of the week? It’s possible, and it’s easier than you think. All you need is a simple strategy to … [Read more...] about Mondays don’t have to be horrible!
Self-care as a hypnotherapist
In today's blog post, we talk about self-care. We have gathered our top 12 self-care activities, which we hope you find useful. We'd lover to know your favourite ways of practicing self-care too, so why not leave us a comment? 1. Learn how to pace yourself When you pace yourself, not only are you more likely to meet your obligations, but the entire process becomes much more tolerable too. The reason it becomes more tolerable is because: You have time to think and evaluate whether your current technique is working, or not. You have time to mix more enjoyable or relaxing tasks in between each of your obligations. You have more time to work something out, if you're struggling to find a solution. You don't become overwhelmed on a single task, leaving no energy for subsequent … [Read more...] about Self-care as a hypnotherapist
How to find hypnotherapy clients
If you are looking for hypnotherapy clients, you have many options to explore. In today's post, we tell you the top 6 activities which you can do to attract new clients. You could: Browse online directories that list hypnotherapists Join professional associations that offer networking opportunities Ask for recommendations from medical or mental health practitioners Place ads in local publications (e.g newspapers or magazines) or online platforms. We advertise occasionally in a local magazine called The Mirfield Word. Attend local events and exhibitions to showcase your skills Build a simple website and social media presence to reach more people. This is just a small sample of the actions which you could take. If you'd like to know more and receive further guidance, … [Read more...] about How to find hypnotherapy clients
How to use power statements
The way that you talk to yourself and others can cause some kind of effect (whether positive or negative). However, there is a particular type of communication which can really bost your self-esteem and uncover your potential. Realising your potential can lead to a more fulfilling and successful life. Here are some tips to help you on your journey: Identify your strengths and weaknesses (hypnotherapy can help with that) Set achievable goals for yourself (we can also help with that) Surround yourself with supportive people Learn new skills and knowledge Take calculated risks Stay positive and persistent (and this) Specific power words There are some specific phrases which you can use in your communication, which will help you uncover your full … [Read more...] about How to use power statements
The key to a happy friendship: revealed!
What is a happy friendship? A happy friendship is a relationship between two or more people characterised by mutual trust, support, respect, and enjoyment of each other's company. It involves sharing experiences, interests, and emotions, and providing emotional and practical support to each other. What makes a happy friendship? Here are some ways to foster a happy friendship: 1. Use good communication Maintaining healthy relationships requires consistent effort and effective communication. By keeping in touch regularly, you are showing your loved ones that they are a priority in your life. Additionally, actively listening to them shows that you value their thoughts and feelings. Here are some tips to help you stay connected: Schedule regular … [Read more...] about The key to a happy friendship: revealed!
How to make an income from blogging
Today we'll be sharing a variety of ways in which you can make money blogging. We have done our best to keep this somewhat generic, but ensured that the ideas are (at minimum) relevant for those who manage and/or post on therapy blogs. So, here we go... Physical products Common sources of income via physical products are: Books Merchandise (merch) Binders Physical planners Dropshipping, such as via AliExpress and (not shown on diagram) Print on Demand services, such as Redbubble and Society 6 Virtual products Popular methods of income from virtual products are: e-Books Online courses Printables Apps Planners Software Photos Templates Plugins Themes Affiliate marketing Popular sources of income in this category include: … [Read more...] about How to make an income from blogging
18 ways to support small therapy businesses
For those wanting to support people in small and local businesses, please check out the info below. As a small business owner, we'd love you to read and share it. But why shop small anyway? Well, most small business can be classed as local businesses, and with that in mind, we found many good reasons to shop small and local, such as: We often have better customer service and are more likely to go the extra mile to make you happy. And we can do, because many of us are our own boss' and therefore, set our own policies. We often have more flexibility when adapting products/services, to meet your needs. We give back more to our local communities. Many small business owners pay business taxes to local councils. That money goes towards supporting your local schools, roads and more. … [Read more...] about 18 ways to support small therapy businesses
