In today's Mindful Monday we're looking at a simple task you can do at the beginning of your day. This task can help lower stress by redirecting thoughts away from your worries about the day. This task may also be carried out in the bath, or as you wash at your sink. Step 1 Step into your shower, bath, or plunge your hands into the water in your sink. Immediately notice the sensation of the water on your skin. You might notice that it feels very warm at first, but then notice that after a few seconds, the water feels cooler on your skin. Notice the surface underneath your feet, or back of your legs, as they rest in the bath. What else can you notice? Step 2 Some people find it easier to close their eyes at this point, as it can make it easier to focus on your other senses. … [Read more...] about ***READY TO GO***Mindful Monday: starting the day ‘right’
anxiety
Mindful Mondays at Hypnotic Universe
Today, we're kicking off a new self-help programme, Mindful Mondays. This week we're providing some background and next week, we'll start looking at some exercises. What is it? Mindfulness is about living fully in the moment. Noticing things like your breathing, your stomach gurgling, your feet hitting the ground as you walk. These are all sensation-based things which take is out of the hectic thought patterns that bother us in daily life. It takes practice It seems easy to be mindful, on the surface at least. However, succeeding in this task is much more difficult. Practice is required, but it is a skill in which most of us can achieve a level of success. If you think mindfulness isn't working, I encourage you to completely immerse yourself in it, and persist. A recognised form of … [Read more...] about Mindful Mondays at Hypnotic Universe
New in store – The Little Book of Happiness (free)
Hi all, this is just to let you know that we've added a new self-help book to the store. It's currently free and contains 100 affirmations for happiness, wellness, health and joy. https://hypnoticuniverse.org/shop/the-little-book-of-happiness/ … [Read more...] about New in store – The Little Book of Happiness (free)
10 signs of childhood emotional neglect
In today's post, we're discussing 10 signs of childhood emotional neglect. So, what is emotional abuse and emotional neglect? Emotional abuse Emotional abuse (also known as psychological abuse) is a common cause of low self-esteem and, judging by the clients that we see in our office, it is a significant cause of distress with respect to mental health distress. People who experience emotional abuse may demonstrate distinct personality changes, such as being withdrawn, feeling anxious, depression, or even suicidal. According to Healthy Place, emotional abuse is as follows: Any act including confinement, isolation, verbal assault, humiliation, intimidation, infantilisation, or any other treatment which may diminish the sense of identity, dignity, and self-worth (Tracy, 2021). Emotional … [Read more...] about 10 signs of childhood emotional neglect
Golden rule for taking control over your life (anxiety)
If you're struggling with anxiety and desperate to get your life back, you might be interested in our top tip. Today we're sharing our number one golden rule that you should follow if you want to lead a life feeling a little more 'chill'. A natural response to feeling anxious is to do everything you can to avoid whatever it is that's making you feel anxious. Say, for example, you became anxious about crowded places during the pandemic. And eventually, you might have decided to avoid crowded place completely. And that's ok for a while, but then you might realise that travelling on public transport makes you feel anxious...so you start avoiding that too. And that's ok for a while, but then you realise that shopping in the supermarket makes you feel anxious. So, you start … [Read more...] about Golden rule for taking control over your life (anxiety)
7 ways to deal with uncertainty?
Over the last two years, the world has been filled with uncertainty hasn't it? I'd say that we've got used to living day to day but have we really? And each time it feels like some semblance of normality is returning, it's ripped out of our grasp...yet again. The world's gone mad! I'm being a little melodramatic here, but you know where I'm coming from, right? How well do you deal with uncertainty? Truth be told, some of us deal with uncertainty better than others. You know? Some people are quite 'chill' and just brush off uncertainty, and then there are those of us who have a tendency to feel anxious and whom feel really quite unsettled during periods of uncertainty. The reality Despite there being so much uncertainty in the world right now, the reality is that uncertainty is actually … [Read more...] about 7 ways to deal with uncertainty?
How to get rid of Post-Lockdown anxiety
Are you still feeling anxious and overwhelmed at the thought of going out and socialising again after multiple lock-downs? If you are, then you're not alone. I'm a clinical hypnotherapist and I have some excellent tips to help you get back out there, living the life that you want to live. Many of you who are newly struggling with leaving the house post-lockdowns might be wondering how something that was easy and just felt "normal" now make you feel so anxious". But you know, there's actually a very good reason for this anxiety - and it's not because there's something wrong with you. You see, what we do every day becomes our comfort zone - and it's simply that your comfort zone has changed. But, what happens when you try to leave your comfort zone is that your brain is hard-wired to send … [Read more...] about How to get rid of Post-Lockdown anxiety
10 things that anxiety can make you do
Here are 10 things that anxiety can make you do: 1. Eat more than usual, either for comfort or energy. 2. Get lost in distraction activities. We're not referring to a healthy amount of helpful distraction here, but something that has become extreme and impacts life in a negative way. 3. Cancel plans at the last minute, if the anxiety is overwhelming. 4. Turn to alcohol or (non-prescription) drugs. 5. Require use of the bathroom more frequently. 6. Fail exams, due to going blank. 7. Eat less than usual, if your appetite is affected, or if you feel nauseous. 8. Avoid doing things because they feel overwhelming, even if you know you'll be in trouble. 9. Decline trying new experiences. 10. Check things repeatedly. Do I need help? If this is something that you … [Read more...] about 10 things that anxiety can make you do
11 signs that your mental health needs attention
Here are 11 signs that your mental health needs addressing: 1. Reduced energy. 2. Appetite changes - eating too much or too little. 3. No longer finding pleasure in things that you once enjoyed. 4. Small tasks which you used to find easy, start to feel overwhelming. 5. Your to-do list is expanding as you start to avoid things that need doing. 6. Experiencing higher levels of stress or snaxiety, which makes it significantly more difficult to function. 7. You have become withdrawn from family and friends because sociliasing seems to difficult or overwhelming. 8. You are having trouble getting off to sleep and/or staying asleep and wake on multiple occasions for no apparent reason. 9. You're arguing with those around you more than usual. 10. You're having … [Read more...] about 11 signs that your mental health needs attention
Stuck in a “tug of war”, anyone?
If you're struggling with an unwanted emotion, it's like being in a permanent tug of war, where there's a monster on the other end of the rope and a massive hole in the middle. That monster represents all of the thoughts and emptions that you don't want to have. You expect that, if you just keep fighting harder, the monester won't win and you want fall into the pit. And the more you fight, the harder it gets, because you start to get exhausted...yet the monster stands there a strongly as he did at the beginning. It feels like you just can't win! So, you edge closer and closer to the pit in the middle and the more you try to control the monster, the more the monster pulls back. But what if there was another way? What if you just let go of the rope and just allow the monster to … [Read more...] about Stuck in a “tug of war”, anyone?
