£50.00
Experience ultimate relaxation and rejuvenation with our Mind Spa Full-Day Retreat, featuring guided relaxation, feel-good hypnotherapy, and additional modalities like sound baths. Enjoy a harmonious blend of techniques, with lunch as a Bring Your Own affair, and take home an audio track download and goodie bag for continued relaxation.
Read below for more detailed information.
Description
Experience a day of ultimate relaxation and rejuvenation with our Mind Spa Full-Day Retreat. This wellness retreat is primarily guided relaxation-based, incorporating feel-good hypnotherapy for boosting confidence and other positive attributes. Where possible, we include additional modalities such as a sound bath experience and/or sensory relaxation sessions in our serene grounds. The day is designed to help you unwind and recharge, offering a harmonious fusion of various relaxation techniques. Please note that lunch is a Bring Your Own affair, with participants welcome to leave and return for afternoon activities.
The day includes an audio track download for home use and a goodie bag to take away.
Typical Features:
- Welcome Drinks: Start your day with a warm welcome and a refreshing drink.
- Guided Relaxation Activities: Enjoy a range of activities, from progressive muscle relaxation (PMR) and visualisation exercises to body scans and sensory-based relaxations using projector lamps.
- Involvement of Outdoor relaxation sessions (weather permitting).
- Feel-good hypnosis activities.
- We aim to include extra activities such as a sound bath experience.
- Aromatherapy: Sessions often include the use of essential oils to enhance relaxation.
- Comfortable Seating Options: Use of a camping bed is provided, though you’re welcome to bring a yoga mat instead. For guests with mobility difficulties, we can provide an Ikea Poang-style chair, subject to availability. Please contact us as soon as possible if you require a seated option.
- Goodie Bag: Take away a free goodie bag.
- Audio Track: Receive a guided relaxation audio track to download for your own use.
Join us for the Mind Spa Full-Day Retreat and leave feeling balanced, recharged, and ready to face the world with renewed energy. This retreat is an ideal escape for anyone looking to rejuvenate their mind, body, and spirit.
Sessions usually run approximately monthly at Eastthorpe Hall in Mirfield, West Yorkshire, UK, WF14 8AE.
Contact us with any questions.
