£34.99
This comprehensive kit contains everything you need to follow the 5-4-3-2-1 grounding technique. This method helps manage anxiety and focus on the present. It involves:
- 5 Things You Can See: Observe five items around you.
- 4 Things You Can Touch: Feel four objects and notice their texture.
- 3 Things You Can Hear: Listen to three different sounds.
- 2 Things You Can Smell: Identify two scents around you.
- 1 Thing You Can Taste: Recognise one taste.
Engage your senses to ground yourself, reducing anxiety and bringing calm. Use it anytime, anywhere. Our kit includes products tailored to this method, plus an additional activity to divert your attention. Designed to be gender-neutral. Our kit comes complete with instructions on how to use each item to ground yourself.
5 in stock
Description
The 5-4-3-2-1 grounding technique is a mindfulness exercise designed to manage anxiety and focus your attention on the present moment. This method involves:
- 5 Things You Can See:
- Spot five items around you and observe their details—colour, shape, size.
- 4 Things You Can Touch:
- Find four objects you can physically feel. Notice their texture, temperature, and sensation.
- 3 Things You Can Hear:
- Listen for three different sounds, whether it’s the hum of a fan or distant traffic.
- 2 Things You Can Smell:
- Identify two scents around you, like your coffee, a candle, or fresh air.
- 1 Thing You Can Taste: Recognise one taste, such as the lingering flavour of a meal or a piece of gum.
By engaging your five senses, this technique helps ground you in the present, reducing anxiety and bringing a sense of calm. It’s a simple yet powerful tool that can be used anytime, anywhere.
We’ve carefully selected products that complement this model and added an extra category: something you can do—an activity to further divert your attention.
This kit is designed to be gender-neutral, suitable for everyone. Supplied in drawstring bag. Contact us with any questions.
