£17.50
The 54321 grounding model helps manage anxiety by focusing on the present moment through your senses. It involves identifying 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, and 1 thing you taste. This sensory engagement (or blocking) can help bring calmness and control when feeling overwhelmed.
This kit aims to provide ONE item to stimulate or block each sense. It is supplied in a small tin, making it handy for travelling. Kit typically contains items such as a cooling eye mask, fidget ring, ear plugs, a scented sachet, small pack of Tic Tacs, a breathing exercise activity, 54321 information card and inspirational message card. Includes bonus FREE gift – a guided relaxation audio track.
Read below for more information. If you have any other questions or need further guidance, feel free to ask!
1 in stock
Description
The 54321 model
Our 54321 kits are based on the 5-4-3-2-1 grounding model. This is a grounding technique designed to help manage anxiety and bring your focus back to the present moment. It’s a simple yet effective exercise that engages all five of your senses. Here’s how it works:
When you feel anxiety, an overwhelming emotion, or even just stressed, find:
- 5 things you can see: Identify five things in your surroundings that you can see.
- 4 things you can touch: Notice four things you can physically touch, focusing on their texture and how they feel.
- 3 things you can hear: Pay attention to three things you can hear, whether they’re near or far.
- 2 things you can smell: Identify two things you can smell, whether they’re nearby or something you can remember.
- 1 thing you can taste: Think of one thing you can taste, like a piece of gum or a sip of water.
Some individuals may find that temporarily blocking one of their senses, like sight or hearing, can actually enhance their ability to ground themselves using the other senses. For example, closing your eyes might help you better focus on the sounds around you, or putting on noise-cancelling headphones could help you concentrate on what you see and feel.
About our 54321 kits
Our 54321 grounding kits contain items that stimulate – or block – certain sense. Some are more comprehensive than others, so please do read each kit description. These kits can be a handy way to practice the 54321 method when you need some additional support to stay grounded and calm.
Our kits often include an additional category – do – providing an opportunity to keep your mind busy on a deeper level. For use when distraction and more mental load is required. They also contain information about the 54321 method and – often – an inspirational message and a breathing exercise card.
In the box
This kit aims to provide multiple items to stimulate or block each sense. It is supplied in a hand made box featuring original artwork, making it perfect for gifting. Kit typically contains:
- Bubble dripper keychain – Watch soothing pink and blue droplets drop serenely into a pool at the bottom of the container.
- LED Fidget spinner – Tap the fidget spinner to make it rotate, setting off a captivating display of colorful LED lights.
- Fidget ring – Rotate the ring and feel your stress melting away.
- Lip balm stick – Smell the refreshing aroma and let it transport you to a calm place. Apply it to your lips, focusing on the sensation as the stick glides gently across your lips.
- Puzzle cube – Engage your mind and fingers, unlocking a moment of focus and relaxation.
- Mini pack of sweets – Savour the sweet taste, a delightful treat to lift your spirits.
- Silicone ear plugs – Find peace and quiet amidst any chaos with these silicone ear plugs. Supplied in an organza bag.
- Fidget stone – Hold and rub this silicone worry “stone”, focusing on the texture and shape, as you ground yourself in the present moment.
- Puzzle shape – Focus on the texture, shape, size and colour of each puzzle piece, as you complete the puzzle. Achieve a sense of achievement and satisfaction in solving the puzzle.
- Acupressure clip – Apply gentle pressure to the anxiety acupressure point and feel a wave of relaxation move through your body.
- Lip balm pot – Smell the refreshing aroma and let it transport you to a calm place. Apply it to your lips, focusing on the sensation as your finger moves gently across your lips.
- Audio track– Listen and let the calming sounds guide you to a tranquil place inside your mind. Supplied as a QR code, which the user scans to visit the web page featuring the track.
- Inspirational or other artwork – Gaze at the artwork and feel inspired.
- Motivational sticker – Stick this thoughtful little sticker wherever you need a little encouragement.
- Pen or other free gift – Each package contains a thoughtful, small gift, PLUS a guided relaxation audio track – provided as a QR code.
- Guide book – This contains information on:
- 5-4-3-2-1 principles
- How to use the kit contents
- How to get the most out of your mindfulness tools and important safety information.
Presentation and packaging
Kit items are placed in a sheet of tissue paper and secured with a motivational sticker and placed into the handmade cat themed box.
Important note
Note that, due to availability, individual items and/or colours of items may be different to those photographed.
Got questions? Just contact us.
Additional information
| Weight | 0.22 kg |
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