£19.99
Our 54321 kits use a grounding technique to help manage anxiety by engaging your senses. Identify 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, and 1 thing you taste. Some may block a sense to enhance grounding. Kits include items for sensory stimulation or blocking, and a guidebook. Each kit, perfect for gifting, may contain various items like a bubble dripper keychain, music headband/eye mask, fidget ring, and more. Items and colours may vary. Contact us with any questions.
1 in stock
Description
The 54321 model
Our 54321 kits are based on the 5-4-3-2-1 grounding model. This is a grounding technique designed to help manage anxiety and bring your focus back to the present moment. It’s a simple yet effective exercise that engages all five of your senses. Here’s how it works:
When you feel anxiety, an overwhelming emotion, or even just stressed, find:
- 5 things you can see: Identify five things in your surroundings that you can see.
- 4 things you can touch: Notice four things you can physically touch, focusing on their texture and how they feel.
- 3 things you can hear: Pay attention to three things you can hear, whether they’re near or far.
- 2 things you can smell: Identify two things you can smell, whether they’re nearby or something you can remember.
- 1 thing you can taste: Think of one thing you can taste, like a piece of gum or a sip of water.
Some individuals may find that temporarily blocking one of their senses, like sight or hearing, can actually enhance their ability to ground themselves using the other senses. For example, closing your eyes might help you better focus on the sounds around you, or putting on noise-cancelling headphones could help you concentrate on what you see and feel.
About our 54321 kits
Our 54321 grounding kits contain items that stimulate – or block – certain sense. Some are more comprehensive than others, so please do read each kit description. These kits can be a handy way to practice the 54321 method when you need some additional support to stay grounded and calm.
Our kits often include an additional category – do – providing an opportunity to keep your mind busy on a deeper level. For use when distraction and more mental load is required. They also contain information about the 54321 method and – often – an inspirational message and a breathing exercise card.
In the case
This kit aims to provide multiple items to stimulate or block each sense. It is supplied in a fabric case featuring original floral artwork, making it perfect for gifting. Kit typically contains:
- Floral carry case – Kit is supplied in a convenient carry case, featuring a hand drawn floral pattern.
- Fluffy eye mask – Thick, quilted material with a soft, furry finish and smooth, satin backing.
- LED fidget spinner – Each arm of the spinner features different coloured LED’s, offering a satisfying distraction when required.
- Lip balm pot – Smell the refreshing aroma and let it transport you to a calm place. Apply it to your lips, focusing on the sensation as the stick glides gently across your lips.
- Labyrinth puzzle – For those instances when you need to engage your brain, to get over any unsettling sensations or thoughts.
- Lavender scented sachet – This calming lavender sachet provides some welcome distraction, when you’re feeling overwhelmed.
- Disposable ear plugs – Find peace and quiet amidst any chaos with these disposable ear plugs.
- Silicone worry stone – Hold and rub this silicone worry “stone”, focusing on the texture and shape, as you ground yourself in the present moment.
- Puzzle shape – Focus on the texture, shape, size and colour of each puzzle piece, as you complete the puzzle. Achieve a sense of achievement and satisfaction in solving the puzzle.
- Textured activity suggestion wheel – When life gives you lemons and making even simple decisions is overwhelmingly difficult, use this activity selector wheel and have it choose a distracting activity for you.
- Audio track– Listen and let the calming sounds guide you to a tranquil place inside your mind. Supplied as a QR code, which the user scans to visit the web page featuring the track.
- Inspirational or other artwork – Gaze at the artwork and feel inspired.
- Motivational sticker – Stick this thoughtful little sticker wherever you need a little encouragement.
- Pen or other free gift – Each package contains a thoughtful, small gift, PLUS a guided relaxation audio track – provided as a QR code.
- Guide book – This contains information on:
- 5-4-3-2-1 principles
- How to use the kit contents
- How to get the most out of your mindfulness tools and important safety information.
Presentation and packaging
Kit items are placed in a fabric pouch, which is wrapped in tissue paper and supplied in a mailbox-friendly package.
Important note
Note that, due to availability, individual items and/or colours of items may be different to those photographed.
Got questions? Just contact us.
Additional information
| Weight | 0.23 kg |
|---|
