£13.84
The 54321 grounding model helps manage anxiety by focusing on the present moment through your senses. It involves identifying 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, and 1 thing you taste. This sensory engagement (or blocking) can help bring calmness and control when feeling overwhelmed.
This kit aims to provide ONE item to stimulate or block each sense. It is supplied in a small tin, making it handy for travelling. Kit typically contains items such as a cooling eye mask, fidget ring, ear plugs, a scented sachet, small pack of Tic Tacs, a breathing exercise activity, 54321 information card and inspirational message card. Includes bonus FREE gift – a guided relaxation audio track.
Read below for more information. If you have any other questions or need further guidance, feel free to ask!
3 in stock (can be backordered)
Description
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The 54321 model
Our 54321 kits are based on the 5-4-3-2-1 grounding model. This is a grounding technique designed to help manage anxiety and bring your focus back to the present moment. It’s a simple yet effective exercise that engages all five of your senses. Here’s how it works:
When you feel anxiety, an overwhelming emotion, or even just stressed, find:
- 5 things you can see: Identify five things in your surroundings that you can see.
- 4 things you can touch: Notice four things you can physically touch, focusing on their texture and how they feel.
- 3 things you can hear: Pay attention to three things you can hear, whether they’re near or far.
- 2 things you can smell: Identify two things you can smell, whether they’re nearby or something you can remember.
- 1 thing you can taste: Think of one thing you can taste, like a piece of gum or a sip of water.
Some individuals may find that temporarily blocking one of their senses, like sight or hearing, can actually enhance their ability to ground themselves using the other senses. For example, closing your eyes might help you better focus on the sounds around you, or putting on noise-cancelling headphones could help you concentrate on what you see and feel.
About our 54321 kits
Our 54321 grounding kits contain items that stimulate – or block – certain sense. Some are more comprehensive than others, so please do read each kit description. These kits can be a handy way to practice the 54321 method when you need some additional support to stay grounded and calm.
Our kits often include an additional category – do – providing an opportunity to keep your mind busy on a deeper level. For use when distraction and more mental load is required. They also contain information about the 54321 method and – often – an inspirational message and a breathing exercise card.
About this particular kit
This kit aims to provide ONE item to stimulate or block each sense. It is supplied in a small tin, making it handy for travelling. Kit typically contains:
- See – Cooling eye mask
- Touch – Fidget ring
- Hear – Ear plugs
- Smell – Scented sachet
- Taste – Small pack of Tic Tacs
- Do – breathing exercise activity
- Information – 54321 card and inspirational message card.
Includes bonus FREE gift – a guided relaxation audio track – provided as a QR code.
Presentation and packaging
Kit is presented wrapped in tissue paper – secured with a motivational sticker – all placed in a plain white metal tin.
For postage, the kit is placed in a cardboard letterbox-friendly mailer box.
Important note
Note that, due to availability, individual items and/or colours of items may be different to those photographed.
