Happy weekend, everyone! We are excited to introduce two new items that might elevate your mindfulness and hypnotherapy journey: Relaxing Audio Track: A soothing 20-minute experience designed to help you unwind after a long day. Whether you're struggling to relax or simply treating yourself, you deserve this moment of peace! Exclusive Floral Mindfulness Kit: Featuring a hand-painted floral case filled with goodies such as an LED fidget spinner, activity selector tool, labyrinth maze cube, and much more. Perfect for relaxation and mindfulness on-the-go. Enhance your mindfulness practices with our latest … [Read more...] about Unwind and Relax: New Mindfulness and Hypnotherapy Items
Sleep better
What is hypnotherapy and how can it help?
Hypnotherapy is a technique that uses hypnosis to help people with various mental and physical health conditions. Hypnosis is a state of focused attention and relaxation that allows people to be more open to suggestions and coping skills. Hypnotherapy can help people overcome or live well with fears, phobias, habits, addictions, stress, anxiety, depression, insomnia, pain, and many other issues. If you are curious about hypnotherapy and how it can help you, you may have some questions about it. In this blog post, I will answer some of the most frequently asked questions (FAQs) about hypnotherapy, based on my experience as a professional hypnotherapist. What happens in a hypnotherapy session? A hypnotherapy session usually consists of three parts: the pre-talk, the hypnosis, and the … [Read more...] about What is hypnotherapy and how can it help?
1 simple thing to do NOW, to sleep better tonight
Are you struggling to fall asleep because your mind is racing with thoughts and worries? You are not alone; many people suffer from insomnia due to overthinking at night. But don't worry, because we have a simple tip that can help you sleep better. What is it? It's keeping a notebook by your bed. Whenever you have a thought that bothers you or distracts you, just grab your notebook and write it down. How much should you write? You don't have to write a lot; just enough to remind yourself of it in the morning. Alternatively, just write enough to help you off-load your thoughts and feelings. How does this help? Writing in a journal can: Help you clear your mind - we have found that often, when people really think about what's keeping them awake, it is because something is on … [Read more...] about 1 simple thing to do NOW, to sleep better tonight
