Today, I'd like to share a quiet guide for when your resources are maxed out, because there comes a moment—often quietly—when the usual tools stop working. The breath cues feel hollow. The affirmations don’t land. Even rest feels like effort. You’ve tried everything. And still, something aches. This isn’t failure. It’s a threshold. When your resources are maxed out, the nervous system isn’t asking for more input. It’s asking for less. Less stimulation. Less striving. Less fixing. What it needs is permission—to pause, to not know, to not try. Here are three gentle invitations for that moment: #1. Let the body lead Instead of reaching for a technique, notice where your body wants to be. Curled up? Stretched out? Under a blanket? Against a wall? Let it choose. Let it shift. No need … [Read more...] about At the Top of Your Tree? 3 Things You Can Try
Self-esteem
Understanding Self-Worth, Self-Confidence, Self-Esteem, and Self-Love
In the journey of personal development and mental well-being, terms like self-worth, self-confidence, self-esteem, and self-love often come up. While they are interconnected and sometimes used interchangeably, each concept has its unique significance and impact on our lives. Understanding these differences can help us cultivate a healthier relationship with ourselves and improve our overall quality of life. In this article, we will delve into the definitions of self-worth, self-confidence, self-esteem, and self-love, explore how they are similar and different, and discuss practical ways to enhance each aspect. Whether you're looking to boost your own sense of self or you're a hypnotherapist looking to support your clients in their personal growth, this comprehensive guide will provide … [Read more...] about Understanding Self-Worth, Self-Confidence, Self-Esteem, and Self-Love
FAQs
What happens in a consultation? Your consultation is a relaxed, confidential space where we’ll explore your needs, set clear goals, and discuss how hypnotherapy or guided wellness sessions might support you. Occasionally, hypnotherapy may not be the right fit at that moment. If that’s the case, I’ll explain why and offer a helpful next step—whether that’s future support through Hypnotic Universe or a recommendation to another trusted service. How much does a session cost? Pricing varies depending on the type of session or programme—whether it’s one-to-one hypnotherapy, a guided relaxation class, a confidence-building workshop, or something else. Just get in touch and I’ll be happy to provide details tailored to what you’re looking for. How long is a session or class? It … [Read more...] about FAQs
Mondays don’t have to be horrible!
What do you think about Monday mornings? A sad end to your weekend? A fresh start? Depressingly long week coming up? Most of us have been there! In today's post, we look at some ways to make Mondays great! How to Start Your Week with a Positive Mindset Mondays can be tough. You might feel tired, stressed, or overwhelmed by the tasks and challenges ahead of you. You might dread getting out of bed and facing the day. You might wish you could just skip Monday and jump to Friday. But what if I told you that Mondays can also be awesome? That you can start your week with a positive mindset that will boost your mood, productivity, and happiness? That you can turn Monday into your favorite day of the week? It’s possible, and it’s easier than you think. All you need is a simple strategy to … [Read more...] about Mondays don’t have to be horrible!
6 unexpected causes of poor mental health: surprising culprits
Unhealthy eating habits, insufficient exercise, excessive alcohol consumption, and lack of sleep are all well-known contributors to poor mental health. However, there are other less-known factors that can also lead to mental health issues. Here are six surprising things you might not expect to be affecting your mental health: 1. Comparing yourself to other people Our unique differences are what make us who we are. It's natural to compare ourselves to others, but it's essential to recognise that we are not the same. In fact, embracing our individuality makes life more exciting and diverse. However, constantly questioning how we can be more like others can be detrimental to our mental health. This form of self-reflection can be damaging, especially when comparing ourselves to … [Read more...] about 6 unexpected causes of poor mental health: surprising culprits
The Power of Hypnosis for Self-Esteem Improvement
Introduction Self-esteem is how you feel about yourself and your abilities. It can affect your happiness, confidence, relationships, and success. Having low self-esteem can make you feel insecure, unworthy, or hopeless. Today, we share 5 common-sense tips to help you boost your self-esteem: Tip 1: Recognise your strengths and achievements Make a list of all the things you are good at and proud of. It can be anything from your skills, talents, hobbies, personality traits, values, etc. Review this list regularly and add new items as you discover them. Tip 2: Challenge your negative self-talk Negative self-talk is the inner voice that criticises or puts you down. It can make you feel bad about yourself and lower your self-esteem. To counter this voice, try to replace it with positive … [Read more...] about The Power of Hypnosis for Self-Esteem Improvement
