In the journey of personal development and mental well-being, terms like self-worth, self-confidence, self-esteem, and self-love often come up. While they are interconnected and sometimes used interchangeably, each concept has its unique significance and impact on our lives. Understanding these differences can help us cultivate a healthier relationship with ourselves and improve our overall quality of life. In this article, we will delve into the definitions of self-worth, self-confidence, self-esteem, and self-love, explore how they are similar and different, and discuss practical ways to enhance each aspect. Whether you're looking to boost your own sense of self or you're a hypnotherapist looking to support your clients in their personal growth, this comprehensive guide will provide … [Read more...] about Understanding Self-Worth, Self-Confidence, Self-Esteem, and Self-Love
Personal Growth
Now is the Right Time to Stop Smoking
So, you’ve probably considered quitting smoking, perhaps even envisioning that day in the not-so-distant future. Undoubtedly, you’re well aware of the negative impact smoking has on your health. Maybe you’ve experienced that persistent cough or struggled to catch your breath. And let’s not forget the financial strain—that hard-earned money that could be better spent elsewhere. Yet, despite this awareness, you find yourself hesitating. The stressors of work or personal relationships weigh heavily, and you feel an immediate need to reach for that cigarette. Sure, the promise of quitting looms, but you’re not entirely convinced you’re ready just yet. But here’s the truth: now is the right moment. Always. Why? Because waiting for the perfect, stress-free time is a trap—one that can … [Read more...] about Now is the Right Time to Stop Smoking
Hypnotherapy and Cancer
Note that the information contained within this article is specific to England, Wales and Scotland, where this law applies. We cannot Advertise Cancer Treatment Did you know that as hypnotherapists, we are not allowed to advertise the treatment of cancer? This is why you will never see anything at Hypnotic Universe stating that we can treat cancer. There are specific laws which prevent us doing this and I think this is entirely appropriate. However, you may be interested to know that hypnotherapy can still be a useful tool for those living with cancer, and also for those who have loved ones living with cancer. Read on to find out more. Introduction A client recently asked me if I'd be able to help cure his wife's cancer and this led into a discussion about the extent of my help and … [Read more...] about Hypnotherapy and Cancer
Always thinking the worst?
Do you often imagine the worst possible outcome of a situation? Do you worry excessively about things that are unlikely to happen? Do you feel anxious and stressed about the future? If you answered yes to any of these questions, you may be experiencing a kind of cognitive distortion known as catastrophising. What is catastrophising? Catastrophising is a type of negative thinking that involves exaggerating the probability and severity of negative events. For example, if you make a mistake at work, you may think that you will lose your job, ruin your reputation, and never find another job. Or if your partner is late for a date, you may think that they have been in an accident, cheated on you, or left you for someone else. What is the impact of catastrophising? Catastrophising can have a … [Read more...] about Always thinking the worst?
What is hypnotherapy and how can it help?
Hypnotherapy is a technique that uses hypnosis to help people with various mental and physical health conditions. Hypnosis is a state of focused attention and relaxation that allows people to be more open to suggestions and coping skills. Hypnotherapy can help people overcome or live well with fears, phobias, habits, addictions, stress, anxiety, depression, insomnia, pain, and many other issues. If you are curious about hypnotherapy and how it can help you, you may have some questions about it. In this blog post, I will answer some of the most frequently asked questions (FAQs) about hypnotherapy, based on my experience as a professional hypnotherapist. What happens in a hypnotherapy session? A hypnotherapy session usually consists of three parts: the pre-talk, the hypnosis, and the … [Read more...] about What is hypnotherapy and how can it help?
Subscribe and save on your quest for a better life
We're pleased to announce that we've launched a new subscription plan, for those of you working on personal and professional growth during 2023 and beyond. This plan includes everything from personal hypnotherapy sessions by a decade-long qualified and registered senior (GHR) and accredited (CNHC) hypnotherapist based at the popular Eastthorpe Hall (and online), to all the worksheets you need, plus journalling supplies and a free gift too. Contact us to book your initial consultation now. https://hypnoticuniverse.org/shop/hypnotherapy-subscription-plan/ https://hypnoticuniverse.org/shop/hypnotherapy-subscription-plan-zap-package/ … [Read more...] about Subscribe and save on your quest for a better life
