Are you struggling to fall asleep because your mind is racing with thoughts and worries? You are not alone; many people suffer from insomnia due to overthinking at night. But don't worry, because we have a simple tip that can help you sleep better. What is it? It's keeping a notebook by your bed. Whenever you have a thought that bothers you or distracts you, just grab your notebook and write it down. How much should you write? You don't have to write a lot; just enough to remind yourself of it in the morning. Alternatively, just write enough to help you off-load your thoughts and feelings. How does this help? Writing in a journal can: Help you clear your mind - we have found that often, when people really think about what's keeping them awake, it is because something is on … [Read more...] about 1 simple thing to do NOW, to sleep better tonight
What hypnotherapy can help with
