What happens in a consultation? Your consultation is a relaxed, confidential space where we’ll explore your needs, set clear goals, and discuss how hypnotherapy or guided wellness sessions might support you. Occasionally, hypnotherapy may not be the right fit at that moment. If that’s the case, I’ll explain why and offer a helpful next step—whether that’s future support through Hypnotic Universe or a recommendation to another trusted service. How much does a session cost? Pricing varies depending on the type of session or programme—whether it’s one-to-one hypnotherapy, a guided relaxation class, a confidence-building workshop, or something else. Just get in touch and I’ll be happy to provide details tailored to what you’re looking for. How long is a session or class? It … [Read more...] about FAQs
Life skills
Mondays don’t have to be horrible!
What do you think about Monday mornings? A sad end to your weekend? A fresh start? Depressingly long week coming up? Most of us have been there! In today's post, we look at some ways to make Mondays great! How to Start Your Week with a Positive Mindset Mondays can be tough. You might feel tired, stressed, or overwhelmed by the tasks and challenges ahead of you. You might dread getting out of bed and facing the day. You might wish you could just skip Monday and jump to Friday. But what if I told you that Mondays can also be awesome? That you can start your week with a positive mindset that will boost your mood, productivity, and happiness? That you can turn Monday into your favorite day of the week? It’s possible, and it’s easier than you think. All you need is a simple strategy to … [Read more...] about Mondays don’t have to be horrible!
Hypnotherapy: The Secret to Effective Communication?
Introduction Do you struggle with expressing yourself clearly and confidently? Do you find it hard to understand your own feelings and needs, or to cope with stressful situations? Do you wish you could communicate better with your partner, family, friends, or colleagues? If you answered yes to any of these questions, today's post may be of interest to you. This is a topic very close to my heart, as it's something that I've really struggled with over the years. Living as an introvert in a world full of extroverts is often not easy. However, I'm going to let you into some things that helped me address my own difficulties with communication. If they help just one of you, then I'd be very happy! Hypnotherapy can help you communicate better by working on several aspects Such as: … [Read more...] about Hypnotherapy: The Secret to Effective Communication?
