In today's Mindful Monday we're looking at a simple task you can do to slow your thoughts. This task can make it easier to process your thoughts in the longer term, but avoid processing your thoughts during this actual task. Step 1 Set a 20 minute timer for this task. Start by noticing your thoughts, including the speed of them. At first, you might find it difficult to notice them, but you will be able to with some practice. Don't pass judgement on them...just notice that they're there. Step 2 Notice the speed of your thoughts. You will likely find that they're moving quite fast. Again, don't pass any judgement on them. Step 3 Now, imagine those thoughts as little balls bouncing around, bouncing off the walls and each other. Notice how fast they're moving and how chaotic it … [Read more...] about Mindful Monday: slow your thoughts
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How to make an income from blogging
Today we'll be sharing a variety of ways in which you can make money blogging. We have done our best to keep this somewhat generic, but ensured that the ideas are (at minimum) relevant for those who manage and/or post on therapy blogs. So, here we go... Physical products Common sources of income via physical products are: Books Merchandise (merch) Binders Physical planners Dropshipping, such as via AliExpress and (not shown on diagram) Print on Demand services, such as Redbubble and Society 6 Virtual products Popular methods of income from virtual products are: e-Books Online courses Printables Apps Planners Software Photos Templates Plugins Themes Affiliate marketing Popular sources of income in this category include: … [Read more...] about How to make an income from blogging
6 ways to feel happier, when you really feel sad
Hear me out on this one, because I have lived with depression for a long time. For me, medication wasn't really that effective, so I really had to max out on many other things - things which I could change. In the 2 years or so that I was at my lowest point, I discovered a few things about how to make myself feel happy, when I felt really sad inside. I'd like to share some of those with you today. You will have heard of some of these no doubt, but my hope is that you find something a little different, which you haven't tried before. Doing these things have helped me eliminate 75% of my depression medication. 1. Ask yourself this question... If you're feeling sad, you will need to be very intentional by purposely doing activites to brighten up your day. It isn't easy, but practice … [Read more...] about 6 ways to feel happier, when you really feel sad
***READY TO GO***Mindful Monday: starting the day ‘right’
In today's Mindful Monday we're looking at a simple task you can do at the beginning of your day. This task can help lower stress by redirecting thoughts away from your worries about the day. This task may also be carried out in the bath, or as you wash at your sink. Step 1 Step into your shower, bath, or plunge your hands into the water in your sink. Immediately notice the sensation of the water on your skin. You might notice that it feels very warm at first, but then notice that after a few seconds, the water feels cooler on your skin. Notice the surface underneath your feet, or back of your legs, as they rest in the bath. What else can you notice? Step 2 Some people find it easier to close their eyes at this point, as it can make it easier to focus on your other senses. … [Read more...] about ***READY TO GO***Mindful Monday: starting the day ‘right’
Relaxation Class
Just a quick thank you to everyone who turned up to our free relaxation class this evening. It's the first time we've been hosted by a school and I'm so pleased that we were able to partner-up to help our local community. If you're interested in joining our free relaxation classes, please contact us with your name, e-mail address and location. This will put you onto our communication list for future events. … [Read more...] about Relaxation Class
Mindful Mondays at Hypnotic Universe
Today, we're kicking off a new self-help programme, Mindful Mondays. This week we're providing some background and next week, we'll start looking at some exercises. What is it? Mindfulness is about living fully in the moment. Noticing things like your breathing, your stomach gurgling, your feet hitting the ground as you walk. These are all sensation-based things which take is out of the hectic thought patterns that bother us in daily life. It takes practice It seems easy to be mindful, on the surface at least. However, succeeding in this task is much more difficult. Practice is required, but it is a skill in which most of us can achieve a level of success. If you think mindfulness isn't working, I encourage you to completely immerse yourself in it, and persist. A recognised form of … [Read more...] about Mindful Mondays at Hypnotic Universe
Introvert or extrovert. What’s the difference?
Today, we're looking at the difference between introverts and extroverts. So, let's dive right into it. Most introverts and extroverts don't spend ALL the time in that state, but drift somewhere between both states. Many people see being introverted as a hindrance and indeed, (sadly) society does seem to favour extroverts. Being an introvert can be a challenge, both socially, educationally and from an employment perspective - both obtaining and maintaining employment. Most people think that being an introvert or extrovert explains how you relate to people but, in reality, it explains how you react to social and environmental stimuli. The extrovert and introvert brains engage in the dopamine reward system differently. Dopamine is a neurotransmitter … [Read more...] about Introvert or extrovert. What’s the difference?
4 Mental Wellness Activities To Fit Into Your Daily Routine
Living a fulfilled life involves looking after our mental wellbeing. Although this can look different for everyone, there are some common themes, which we can all follow in this endeavour. 1. Take some time to be in the moment Being in the now also known as mindfulness can help with stress, anxiety and depression. Many people have heard of mindfulness, but fewer actually know enough about it to actually practice it, and fewer yet practice it regularly enough to benefit from it. So, where can you start? The first step is to find some mindfulness activities that work for you. Some will find that focusing on different parts of the body at a time works for them, whilst others will find that focusing on their breath works for them. There really isn’t a right or wrong way, so long as … [Read more...] about 4 Mental Wellness Activities To Fit Into Your Daily Routine
18 ways to support small therapy businesses
For those wanting to support people in small and local businesses, please check out the info below. As a small business owner, we'd love you to read and share it. But why shop small anyway? Well, most small business can be classed as local businesses, and with that in mind, we found many good reasons to shop small and local, such as: We often have better customer service and are more likely to go the extra mile to make you happy. And we can do, because many of us are our own boss' and therefore, set our own policies. We often have more flexibility when adapting products/services, to meet your needs. We give back more to our local communities. Many small business owners pay business taxes to local councils. That money goes towards supporting your local schools, roads and more. … [Read more...] about 18 ways to support small therapy businesses
5 free places to promote your therapy business (Part 1)
At Hypnotic Universe, we advocate re-investing a certain proportion of your earnings back into your business. However, we know that this is not always possible, especially in the early days. With that in mind, here is a list of free promotion methods. 1. Facebook 2. Pinterest 3. Instagram 4. Twitter 5. You Tube Next steps We offer hypnotherapy both online and face to face, as well as in your own home, if you’re a blue badge holder living within approx’ 10 miles of WF14 9ED. To book, just send us your availability for the next 10 to 14 days and we’ll set up an initial consultation, to see how we can help you move on with your life: Use our online contact form. Email us at hello@hypnoticuniverse.org. Message us via our … [Read more...] about 5 free places to promote your therapy business (Part 1)
