Theta binaural beats are sounds that can help you enter a state of deep relaxation or light sleep. They may also help you reduce anxiety, enhance creativity, and achieve a hypnotic state. Theta binaural beats are created by playing two tones with slightly different frequencies, one in each ear, through headphones. The difference between the frequencies should be between 4 and 8 Hz, which is the range of theta brain waves. Theta brain waves are associated with the lighter stages of sleep or the transition from waking to sleeping3. By listening to theta binaural beats, you may be able to synchronize your brain waves with the sound and experience the benefits of theta waves. However, the effects of binaural beats are not proven by science, and they may vary from person to person. Therefore, … [Read more...] about Free 8 hour theta binaural beats audio track
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Free relaxation audio download
Hi all, we have a free relaxation audio here for those who'd like to introduce more stress management activities into their hectic lives. I hope you enjoy the download and have a beautiful, relaxing weekend! Download below: https://hypnoticuniverse.org/shop/free-special-place-relaxation-audio/ … [Read more...] about Free relaxation audio download
Hypnosis in the workplace
Hypnosis, or hypnotherapy, is a therapeutic technique that can address various issues and facilitate positive outcomes. What many people don’t realise is that hypnotherapy can also be applied in the workplace. Briefly, here are a few ways in which it can help your workforce. Boosts employee happiness Imagine a workplace where everyone is happy, productive and stress-free. A workplace where conflicts are resolved peacefully and worries are left behind. A workplace where employees feel valued and appreciated for their contributions. Sounds too good to be true, right? Well, it doesn’t have to be. With stress reduction coaching and hypnosis, employers can help their staff achieve a state of calmness and positivity that boosts their performance and satisfaction. By listening to their needs … [Read more...] about Hypnosis in the workplace
Can hypnosis help pain?
Pain is a universal experience that we all encounter at some point in our lives. Whether it is acute or chronic, physical or emotional, pain can have a significant impact on our well-being and quality of life. But what if there was a way to reduce or manage pain without relying on medication or invasive procedures? Hypnotherapy can offer a natural and effective alternative for pain relief, for some people. As clinical hypnotherapists, we must screen our clients well, to ensure that: There is a reasonable chance of success. Hypnotherapy can be carried out safely for both the client and hypnotherapist. What is hypnotherapy? Hypnotherapy is a form of therapy that uses hypnosis to induce a state of deep relaxation and focused attention. In this state, the mind becomes more … [Read more...] about Can hypnosis help pain?
Case study: overthinking and anxiety
You are about to read a mini case study that shows how I use hypnotherapy to help people achieve their goals. If you have any questions about this case study, feel free to leave a comment. Meet John* John is a 35 year old software engineer who lives in the north of England with his wife Lisa and their 3 children; F (6), M (4) and M (3). John has some traits and behaviours which he was now feeling thoroughly miserable about: He has always been a perfectionist and a worrier. He spends hours analysing every detail of his work, his relationships, and his life. He constantly questions his decisions and doubts himself. He also imagines worst-case scenarios and worries about things that might go wrong. This makes him feel anxious, stressed, and unhappy, especially since his … [Read more...] about Case study: overthinking and anxiety
Now taking Payments via Paypal
We are pleased to announce that we now accept credit card payments via PayPal. You may also choose to use your Paypal balance. What hasn't changed? We still prefer payment by bank transfer, due to reduced costs associated with that payment type. That means we don't need to increase our charges to you. What is the advantage for you? We expect this latest change opens up the potential for you to defer or spread payments. This opens up the potential for you to access our best rates and special offers, which are typically for block bookings and subscriptions. Looking for an alternative payment type? We are always looking into new payment options, and will update you as others become available. Summary So to clarify, our full list of payment methods are open to both UK residents and … [Read more...] about Now taking Payments via Paypal
Subscribe and save on your quest for a better life
We're pleased to announce that we've launched a new subscription plan, for those of you working on personal and professional growth during 2023 and beyond. This plan includes everything from personal hypnotherapy sessions by a decade-long qualified and registered senior (GHR) and accredited (CNHC) hypnotherapist based at the popular Eastthorpe Hall (and online), to all the worksheets you need, plus journalling supplies and a free gift too. Contact us to book your initial consultation now. https://hypnoticuniverse.org/shop/hypnotherapy-subscription-plan/ https://hypnoticuniverse.org/shop/hypnotherapy-subscription-plan-zap-package/ … [Read more...] about Subscribe and save on your quest for a better life
Can hypnotherapy help somebody deal with anxiety about war and conflict?
Well this is a post I never expected to make, but it feels difficult not to mention something. To say the title of this post is pretty clear about what is dominating people's thoughts lately, is a huge understatement. However, I do feel it needs acknowledging, because many people are feeling stressed and fearful about the future. I just ask one thing though, that you will read to the end of this post, before leaving a comment or passing any kind of judgement. What is hypnotherapy? First, let me give you some background information on hypnotherapy and anxiety. Hypnotherapy is the use of hypnosis to treat or alleviate physical and psychological symptoms. Hypnosis is a state of focused attention and heightened suggestibility, where the person can experience deep relaxation and positive … [Read more...] about Can hypnotherapy help somebody deal with anxiety about war and conflict?
6 unexpected causes of poor mental health: surprising culprits
Unhealthy eating habits, insufficient exercise, excessive alcohol consumption, and lack of sleep are all well-known contributors to poor mental health. However, there are other less-known factors that can also lead to mental health issues. Here are six surprising things you might not expect to be affecting your mental health: 1. Comparing yourself to other people Our unique differences are what make us who we are. It's natural to compare ourselves to others, but it's essential to recognise that we are not the same. In fact, embracing our individuality makes life more exciting and diverse. However, constantly questioning how we can be more like others can be detrimental to our mental health. This form of self-reflection can be damaging, especially when comparing ourselves to … [Read more...] about 6 unexpected causes of poor mental health: surprising culprits
Latest Confidence Rocket Testimonials
Check out our 2 latest testimonials from people who have taken this course. Both clients were based overseas and sessions delivered in their own local time-zone. Are you interested in working with us to improve your confidence, but don't live near our Mirfield (UK) office? If so, it might interest you to understand that we also deliver Confidence Rocket online, in a one-to-one coaching-style format. You may also wish to know that in many cases, we can deliver our pioneering course at a time that suits your time zone. So you're not restricted to a UK - or even European - time zone. But what is Confidence Rocket, and what does it entail? You can find out more about Confidence Rocket here. About these reviews All reviews were provided by clients on, or in the 4 weeks following … [Read more...] about Latest Confidence Rocket Testimonials
