Hello everyone, We're thrilled to invite you to our Open Day on Saturday, 9 November, from 10am to 3pm. Whether you choose to simply drop by and wait, or prefer to secure a pre-booked 15-minute time slot, we'd love to see you. To pre-book, just email us at hello@hypnoticuniverse.org or message us on WhatsApp at 07808 931714. Come with your questions and curiosity, and get ready to experience hypnosis firsthand. We're eager to meet you, chat, and share our knowledge. No pressure to commit—just a friendly conversation and an informative pack to take home. Join us, and let's explore the world of hypnosis together! Looking forward to meeting you! … [Read more...] about We are having an open day
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Skeptical about hypnotherapy?
Unfortunately, some people are skeptical of hypnotherapy (I blame the stage hypnotists) and for those people I say this to you... I understand your skepticism about hypnotherapy. It's important to distinguish between clinical hypnotherapy and stage hypnosis. Clinical hypnotherapy is a legitimate therapeutic technique used to help individuals overcome various challenges, and it's supported by a growing body of scientific research. As a clinical hypnotherapist with over a decade of experience, registered with the General Hypnotherapy Register (GHR), and with a background in nursing, I can assure you that the techniques I use are safe ethical, and effective (obviously I can't comment on safety of other hypnosis practitioners). My final comment on this is that clinical hypnotherapy (what … [Read more...] about Skeptical about hypnotherapy?
Case Study: Hypnotherapy for Diabetes Management
Background Our 55-year-old client was diagnosed with Type 2 diabetes a year ago. They struggled with managing blood glucose levels, stress, and maintaining a healthy lifestyle. A hypnotherapist (Louise) was sought, to complement their medical treatment and improve their overall well-being. Initial consultation Louise conducted a thorough assessment of their lifestyle, stress levels, and diabetes management challenges. A thorough explanation of hypnosis was provided, in addition to the opportunity to ask questions and experience hypnosis. Session 1: Stress Reduction and Conditioning The primary goal of this session was to reduce stress, which is known to elevate blood sugar levels². The hypnotherapist used progressive muscle relaxation techniques and guided imagery to help them achieve … [Read more...] about Case Study: Hypnotherapy for Diabetes Management
Understanding Self-Worth, Self-Confidence, Self-Esteem, and Self-Love
In the journey of personal development and mental well-being, terms like self-worth, self-confidence, self-esteem, and self-love often come up. While they are interconnected and sometimes used interchangeably, each concept has its unique significance and impact on our lives. Understanding these differences can help us cultivate a healthier relationship with ourselves and improve our overall quality of life. In this article, we will delve into the definitions of self-worth, self-confidence, self-esteem, and self-love, explore how they are similar and different, and discuss practical ways to enhance each aspect. Whether you're looking to boost your own sense of self or you're a hypnotherapist looking to support your clients in their personal growth, this comprehensive guide will provide … [Read more...] about Understanding Self-Worth, Self-Confidence, Self-Esteem, and Self-Love
Is hypnotherapy right for me?
Hypnotherapy, a therapeutic technique that employs hypnosis to create a state of focused attention and increased suggestibility, has been a subject of intrigue and debate within the medical and psychological communities. As individuals seek alternative methods to address their health concerns, many wonder, "Is hypnotherapy or hypnosis right for me?" This comprehensive guide aims to provide clarity on the matter, drawing upon the latest insights and expert opinions. Understanding Hypnotherapy Hypnotherapy utilises the hypnotic state to encourage positive changes in an individual's behavior, emotions, and thoughts. It is often considered for conditions such as anxiety, stress, phobias, and habit disorders. However, it is suitable for a huge variety of physical, psychological, emotional, … [Read more...] about Is hypnotherapy right for me?
Now is the Right Time to Stop Smoking
So, you’ve probably considered quitting smoking, perhaps even envisioning that day in the not-so-distant future. Undoubtedly, you’re well aware of the negative impact smoking has on your health. Maybe you’ve experienced that persistent cough or struggled to catch your breath. And let’s not forget the financial strain—that hard-earned money that could be better spent elsewhere. Yet, despite this awareness, you find yourself hesitating. The stressors of work or personal relationships weigh heavily, and you feel an immediate need to reach for that cigarette. Sure, the promise of quitting looms, but you’re not entirely convinced you’re ready just yet. But here’s the truth: now is the right moment. Always. Why? Because waiting for the perfect, stress-free time is a trap—one that can … [Read more...] about Now is the Right Time to Stop Smoking
Dispelling Common Hypnotherapy Myths
In today's blog post, we'll address prevalent misconceptions about hypnotherapy and set the record straight. Myth 1: Hypnotherapists Can Make You Act Like a Chicken or do Other Embarrassing Things Contrary to popular belief, a clinical hypnotherapist's practice is far removed from the antics of stage hypnotists. While stage performers might engage in such acts for entertainment, clinical hypnotherapists are dedicated to your therapeutic objectives. Remember, stage hypnosis is for show, while clinical hypnosis is a serious, goal-oriented discipline. Myth 2: Being Easily Hypnotised Implies Weakness of Mind On the contrary, hypnosis is a universal human experience. We all enter trance-like states when we daydream, feel intense emotions, or focus deeply on personal thoughts. Hypnosis is … [Read more...] about Dispelling Common Hypnotherapy Myths
Hypnotherapy and Cancer
Note that the information contained within this article is specific to England, Wales and Scotland, where this law applies. We cannot Advertise Cancer Treatment Did you know that as hypnotherapists, we are not allowed to advertise the treatment of cancer? This is why you will never see anything at Hypnotic Universe stating that we can treat cancer. There are specific laws which prevent us doing this and I think this is entirely appropriate. However, you may be interested to know that hypnotherapy can still be a useful tool for those living with cancer, and also for those who have loved ones living with cancer. Read on to find out more. Introduction A client recently asked me if I'd be able to help cure his wife's cancer and this led into a discussion about the extent of my help and … [Read more...] about Hypnotherapy and Cancer
Always thinking the worst?
Do you often imagine the worst possible outcome of a situation? Do you worry excessively about things that are unlikely to happen? Do you feel anxious and stressed about the future? If you answered yes to any of these questions, you may be experiencing a kind of cognitive distortion known as catastrophising. What is catastrophising? Catastrophising is a type of negative thinking that involves exaggerating the probability and severity of negative events. For example, if you make a mistake at work, you may think that you will lose your job, ruin your reputation, and never find another job. Or if your partner is late for a date, you may think that they have been in an accident, cheated on you, or left you for someone else. What is the impact of catastrophising? Catastrophising can have a … [Read more...] about Always thinking the worst?
6 things which can affect success with hypnotherapy
Hypnotherapy is a technique that uses hypnosis to help people with various mental and physical health conditions. Hypnosis is a state of focused attention and relaxation that allows people to be more open to suggestions and coping skills. Whilst the effectiveness of hypnotherapy varies depending on the individual and the condition, some people and some issues do appear to be more responsive to hypnosis than others. Today, I'll be sharing some of my observations from the last decade, with respect to who (and what) can respond well to hypnosis. How many of these did you already know about? #1 Motivation is the biggest indicator of likelihood of success. Motivation is certainly an important factor for success with hypnotherapy, as it influences how willing and committed a … [Read more...] about 6 things which can affect success with hypnotherapy
