Starting 1st June, we will be posting a new series, all about pain management. Specifically, the use of hypnosis in pain management. We look forward to telling you about the latest understanding about pain and pain management, as well as imparting some knowledge and insight about our decade of helping people with their pain management journey. Check back on 1st June - on our blog - to learn more. … [Read more...] about Hypnotherapy 101: Hypnosis For Pain Management
Self-help
The Power of Hypnosis for Self-Esteem Improvement
Introduction Self-esteem is how you feel about yourself and your abilities. It can affect your happiness, confidence, relationships, and success. Having low self-esteem can make you feel insecure, unworthy, or hopeless. Today, we share 5 common-sense tips to help you boost your self-esteem: Tip 1: Recognise your strengths and achievements Make a list of all the things you are good at and proud of. It can be anything from your skills, talents, hobbies, personality traits, values, etc. Review this list regularly and add new items as you discover them. Tip 2: Challenge your negative self-talk Negative self-talk is the inner voice that criticises or puts you down. It can make you feel bad about yourself and lower your self-esteem. To counter this voice, try to replace it with positive … [Read more...] about The Power of Hypnosis for Self-Esteem Improvement
Cope with Stress and Anxiety in 5 Simple Steps
Introduction Stress and anxiety are common and normal reactions to the challenges and uncertainties of life. They can help us cope with difficult situations and motivate us to perform better. However, too much stress and anxiety can have negative effects on our physical and mental health. Below, we mention our 5 top common-sense tips to help you manage stress and anxiety. Step 1: Identify the sources of your stress and anxiety What are the things that cause you to feel stressed or anxious? It could be anything from work, school, family, health, finances, etc. Write down your stressors and rank them according to how much they affect you. This is the order in which you will tackle them. Step 2: Plan ahead and prioritise Having a plan can help you feel more in control and less … [Read more...] about Cope with Stress and Anxiety in 5 Simple Steps
Hypnotherapy: The Secret to Effective Communication?
Introduction Do you struggle with expressing yourself clearly and confidently? Do you find it hard to understand your own feelings and needs, or to cope with stressful situations? Do you wish you could communicate better with your partner, family, friends, or colleagues? If you answered yes to any of these questions, today's post may be of interest to you. This is a topic very close to my heart, as it's something that I've really struggled with over the years. Living as an introvert in a world full of extroverts is often not easy. However, I'm going to let you into some things that helped me address my own difficulties with communication. If they help just one of you, then I'd be very happy! Hypnotherapy can help you communicate better by working on several aspects Such as: … [Read more...] about Hypnotherapy: The Secret to Effective Communication?
Free self-hypnosis guide added to our store
Do you want to transform your life with the power of your mind? Imagine being able to overcome any challenge, achieve any goal, and feel happier and healthier than ever before. Of course, a professional hypnotherapist can help you achieve faster and deeper results. However, you have the potential to achieve your goals with self-hypnosis; a simple and effective technique that anyone can learn. And we have a special gift for you: a FREE guide to self-hypnosis that will teach you everything you need to know to get started. In this guide, you will discover: - What hypnosis and self-hypnosis are and how they work - How to use self-hypnosis to change your habits, beliefs, and emotions - How to overcome common obstacles and misconceptions about self-hypnosis Don't miss this opportunity to … [Read more...] about Free self-hypnosis guide added to our store
6 ways to navigate decision fatigue
It's no secret that making decisions can be daunting, especially when there are multiple options to consider. The more significant the impact of the choice and the greater the number of options, the more challenging it becomes to decide. Depending on a person's general stress tolerance, decision-fatigue or decision-apathy can set in. The good news is that there are ways to mitigate the effects of decision-fatigue, and reduce the stress of the decision-making process. 1. Recognise the signs The first point is to recognise the signs of decision-fatigue, because it's easier to thwart it in its tracks, than to resolve it once it's set-in. Common signs are: Having little patience Considering and re-considering (and re-re-considering!) plans and options - also known … [Read more...] about 6 ways to navigate decision fatigue
How to use power statements
The way that you talk to yourself and others can cause some kind of effect (whether positive or negative). However, there is a particular type of communication which can really bost your self-esteem and uncover your potential. Realising your potential can lead to a more fulfilling and successful life. Here are some tips to help you on your journey: Identify your strengths and weaknesses (hypnotherapy can help with that) Set achievable goals for yourself (we can also help with that) Surround yourself with supportive people Learn new skills and knowledge Take calculated risks Stay positive and persistent (and this) Specific power words There are some specific phrases which you can use in your communication, which will help you uncover your full … [Read more...] about How to use power statements
The key to a happy friendship: revealed!
What is a happy friendship? A happy friendship is a relationship between two or more people characterised by mutual trust, support, respect, and enjoyment of each other's company. It involves sharing experiences, interests, and emotions, and providing emotional and practical support to each other. What makes a happy friendship? Here are some ways to foster a happy friendship: 1. Use good communication Maintaining healthy relationships requires consistent effort and effective communication. By keeping in touch regularly, you are showing your loved ones that they are a priority in your life. Additionally, actively listening to them shows that you value their thoughts and feelings. Here are some tips to help you stay connected: Schedule regular … [Read more...] about The key to a happy friendship: revealed!
We have launched a YouTube channel
Today marks the official launch of our Hypnotic Universe YouTube channel, featuring our debut video. Take a tranquil drone tour of various global destinations, accompanied by soothing piano melodies. Experience it for yourself here. If you'd like to suggest our next video, please leave a comment, or contact us. … [Read more...] about We have launched a YouTube channel
Managing Depression : The Importance of hypnotherapy’s role in managing depression
Hypnotherapy is an increasingly popular tool for managing clinical depression. Why? By tapping into your subconscious mind (the automatic part of our brain), clinical hypnotherapy can help you access emotions and memories,that you may have been unable to reach before. With this new perspective, you can gain insights and ideas for managing your depression in a more effective way. Clinical hypnotherapy is also being used as a self-help tool for people who want to take control of their mental health. It helps them understand the underlying causes of their depression and gives them the tools they need to take action on it. Furthermore, clinical hypnosis has been found to be helpful in reducing anxiety levels and improving sleep quality, which are both important elements in managing … [Read more...] about Managing Depression : The Importance of hypnotherapy’s role in managing depression
