In today's Mindful Monday we're looking at a simple task you can do to slow your thoughts. This task can make it easier to process your thoughts in the longer term, but avoid processing your thoughts during this actual task. Step 1 Set a 20 minute timer for this task. Start by noticing your thoughts, including the speed of them. At first, you might find it difficult to notice them, but you will be able to with some practice. Don't pass judgement on them...just notice that they're there. Step 2 Notice the speed of your thoughts. You will likely find that they're moving quite fast. Again, don't pass any judgement on them. Step 3 Now, imagine those thoughts as little balls bouncing around, bouncing off the walls and each other. Notice how fast they're moving and how chaotic it … [Read more...] about Mindful Monday: slow your thoughts
Resources
***READY TO GO***Mindful Monday: starting the day ‘right’
In today's Mindful Monday we're looking at a simple task you can do at the beginning of your day. This task can help lower stress by redirecting thoughts away from your worries about the day. This task may also be carried out in the bath, or as you wash at your sink. Step 1 Step into your shower, bath, or plunge your hands into the water in your sink. Immediately notice the sensation of the water on your skin. You might notice that it feels very warm at first, but then notice that after a few seconds, the water feels cooler on your skin. Notice the surface underneath your feet, or back of your legs, as they rest in the bath. What else can you notice? Step 2 Some people find it easier to close their eyes at this point, as it can make it easier to focus on your other senses. … [Read more...] about ***READY TO GO***Mindful Monday: starting the day ‘right’
Mindful Mondays at Hypnotic Universe
Today, we're kicking off a new self-help programme, Mindful Mondays. This week we're providing some background and next week, we'll start looking at some exercises. What is it? Mindfulness is about living fully in the moment. Noticing things like your breathing, your stomach gurgling, your feet hitting the ground as you walk. These are all sensation-based things which take is out of the hectic thought patterns that bother us in daily life. It takes practice It seems easy to be mindful, on the surface at least. However, succeeding in this task is much more difficult. Practice is required, but it is a skill in which most of us can achieve a level of success. If you think mindfulness isn't working, I encourage you to completely immerse yourself in it, and persist. A recognised form of … [Read more...] about Mindful Mondays at Hypnotic Universe
4 Mental Wellness Activities To Fit Into Your Daily Routine
Living a fulfilled life involves looking after our mental wellbeing. Although this can look different for everyone, there are some common themes, which we can all follow in this endeavour. 1. Take some time to be in the moment Being in the now also known as mindfulness can help with stress, anxiety and depression. Many people have heard of mindfulness, but fewer actually know enough about it to actually practice it, and fewer yet practice it regularly enough to benefit from it. So, where can you start? The first step is to find some mindfulness activities that work for you. Some will find that focusing on different parts of the body at a time works for them, whilst others will find that focusing on their breath works for them. There really isn’t a right or wrong way, so long as … [Read more...] about 4 Mental Wellness Activities To Fit Into Your Daily Routine
18 ways to support small therapy businesses
For those wanting to support people in small and local businesses, please check out the info below. As a small business owner, we'd love you to read and share it. But why shop small anyway? Well, most small business can be classed as local businesses, and with that in mind, we found many good reasons to shop small and local, such as: We often have better customer service and are more likely to go the extra mile to make you happy. And we can do, because many of us are our own boss' and therefore, set our own policies. We often have more flexibility when adapting products/services, to meet your needs. We give back more to our local communities. Many small business owners pay business taxes to local councils. That money goes towards supporting your local schools, roads and more. … [Read more...] about 18 ways to support small therapy businesses
5 free places to promote your therapy business (Part 1)
At Hypnotic Universe, we advocate re-investing a certain proportion of your earnings back into your business. However, we know that this is not always possible, especially in the early days. With that in mind, here is a list of free promotion methods. 1. Facebook 2. Pinterest 3. Instagram 4. Twitter 5. You Tube Next steps We offer hypnotherapy both online and face to face, as well as in your own home, if you’re a blue badge holder living within approx’ 10 miles of WF14 9ED. To book, just send us your availability for the next 10 to 14 days and we’ll set up an initial consultation, to see how we can help you move on with your life: Use our online contact form. Email us at hello@hypnoticuniverse.org. Message us via our … [Read more...] about 5 free places to promote your therapy business (Part 1)
Mood board (lotus)
If you have a therapy-related business, or are studying in a therapy-related field, you would benefit from a professional looking logo, web graphics and social media graphics. We can create a custom design just for you, just ask. However, if you're looking for design inspiration for your therapy business, you might find our branding mood boards helpful. Today's offering is a mood board featuring a cheerful lotus flower logo and is created in bright, cheerful colours. What is a mood board? Find out here. View our other mood boards. … [Read more...] about Mood board (lotus)
Mood board (candy store)
If you have a therapy-related business, or are studying in a therapy-related field, you would benefit from a professional looking logo, web graphics and social media graphics. We can create a custom design just for you, just ask. However, if you're looking for design inspiration for your therapy business, you might find our branding mood boards helpful. Today's offering is a mood board featuring a typography style logo and is created in bright, cheerful colours. What is a mood board? Find out here. View our other mood boards. … [Read more...] about Mood board (candy store)
Mood board in Pantone colour of the year 2022 (very peri)
If you have a therapy-related business, or are studying in a therapy-related field, you would benefit from a professional looking logo, web graphics and social media graphics. We can create a custom design just for you, just ask. However, if you're looking for design inspiration for your therapy business, you might find our branding mood boards helpful. Today's offering is based around Pantone's Colour of the Year 2022, Very Peri. What is a mood board? Find out here. … [Read more...] about Mood board in Pantone colour of the year 2022 (very peri)
Mood board (fragmented brain)
If you have a therapy-related business, or are studying in a therapy-related field, you might have discovered a few things about designing your own brand, marketing materials and website etc. Unfortunately, the discovery that most people in this field make, is that: You can't afford a good graphics programme such as Photoshop - nor do you know where to start. You don't know where to start creating things like logos, social media graphics, business cards, brochures and 'all that jazz'. You had a successful business which is now declining in terms of client numbers, website readers and social media followers. Your business is successful but you lack time to create your own graphics and branding in order to maintain a unique, professional looking identity. The good thing (for … [Read more...] about Mood board (fragmented brain)
