Unfortunately, some people are skeptical of hypnotherapy (I blame the stage hypnotists) and for those people I say this to you... I understand your skepticism about hypnotherapy. It's important to distinguish between clinical hypnotherapy and stage hypnosis. Clinical hypnotherapy is a legitimate therapeutic technique used to help individuals overcome various challenges, and it's supported by a growing body of scientific research. As a clinical hypnotherapist with over a decade of experience, registered with the General Hypnotherapy Register (GHR), and with a background in nursing, I can assure you that the techniques I use are safe ethical, and effective (obviously I can't comment on safety of other hypnosis practitioners). My final comment on this is that clinical hypnotherapy (what … [Read more...] about Skeptical about hypnotherapy?
Hypnotherapy 101
Is hypnotherapy right for me?
Hypnotherapy, a therapeutic technique that employs hypnosis to create a state of focused attention and increased suggestibility, has been a subject of intrigue and debate within the medical and psychological communities. As individuals seek alternative methods to address their health concerns, many wonder, "Is hypnotherapy or hypnosis right for me?" This comprehensive guide aims to provide clarity on the matter, drawing upon the latest insights and expert opinions. Understanding Hypnotherapy Hypnotherapy utilises the hypnotic state to encourage positive changes in an individual's behavior, emotions, and thoughts. It is often considered for conditions such as anxiety, stress, phobias, and habit disorders. However, it is suitable for a huge variety of physical, psychological, emotional, … [Read more...] about Is hypnotherapy right for me?
Dispelling Common Hypnotherapy Myths
In today's blog post, we'll address prevalent misconceptions about hypnotherapy and set the record straight. Myth 1: Hypnotherapists Can Make You Act Like a Chicken or do Other Embarrassing Things Contrary to popular belief, a clinical hypnotherapist's practice is far removed from the antics of stage hypnotists. While stage performers might engage in such acts for entertainment, clinical hypnotherapists are dedicated to your therapeutic objectives. Remember, stage hypnosis is for show, while clinical hypnosis is a serious, goal-oriented discipline. Myth 2: Being Easily Hypnotised Implies Weakness of Mind On the contrary, hypnosis is a universal human experience. We all enter trance-like states when we daydream, feel intense emotions, or focus deeply on personal thoughts. Hypnosis is … [Read more...] about Dispelling Common Hypnotherapy Myths
6 things which can affect success with hypnotherapy
Hypnotherapy is a technique that uses hypnosis to help people with various mental and physical health conditions. Hypnosis is a state of focused attention and relaxation that allows people to be more open to suggestions and coping skills. Whilst the effectiveness of hypnotherapy varies depending on the individual and the condition, some people and some issues do appear to be more responsive to hypnosis than others. Today, I'll be sharing some of my observations from the last decade, with respect to who (and what) can respond well to hypnosis. How many of these did you already know about? #1 Motivation is the biggest indicator of likelihood of success. Motivation is certainly an important factor for success with hypnotherapy, as it influences how willing and committed a … [Read more...] about 6 things which can affect success with hypnotherapy
What is hypnotherapy and how can it help?
Hypnotherapy is a technique that uses hypnosis to help people with various mental and physical health conditions. Hypnosis is a state of focused attention and relaxation that allows people to be more open to suggestions and coping skills. Hypnotherapy can help people overcome or live well with fears, phobias, habits, addictions, stress, anxiety, depression, insomnia, pain, and many other issues. If you are curious about hypnotherapy and how it can help you, you may have some questions about it. In this blog post, I will answer some of the most frequently asked questions (FAQs) about hypnotherapy, based on my experience as a professional hypnotherapist. What happens in a hypnotherapy session? A hypnotherapy session usually consists of three parts: the pre-talk, the hypnosis, and the … [Read more...] about What is hypnotherapy and how can it help?
Hypnosis myths and a free audio download
It’s no secret that there are many misconceptions regarding hypnosis. Between stage shows where the hypnotist has people strutting around like chickens or forgetting their own name, to believing they’re the King and able to speak a Martian language. None of it shows hypnotherapy in a positive light. So today I’d like to help reduce some of the misconceptions, starting with these 3 commonly spouted myths. 1. You are not asleep when you’re in hypnosis. You’re actually right at the junction where you’re asleep and awake. FYI you’re in this same state just as you wake up and just before you fall asleep. 2. You go into hypnosis many, many times in your day. For example, when you’re reading a really good book, watching a great TV show, and when you’re driving a familiar route. 3. You can’t … [Read more...] about Hypnosis myths and a free audio download
Hypnotherapy 101: Introduction
Hi, and welcome back to the blog. Today we're on day 2 of our Hypnotherapy 101 series, on Pain Management. During this series, we will explore some of the basic and common questions behind this topic. Including: What is hypnotherapy and hypnosis? How can it help you manage pain? What are the basic concepts of hypnosis and suggestibility? What is the mind-body connection, as it relates to hypnotherapy and pain management? What are the benefits and limitations of hypnotherapy for pain management? 1. What is hypnotherapy, hypnosis and suggestibility? Defining hypnosis Hypnosis is defined in many ways, with definitions mentioning the common theme of increased suggestibility and being able to use this to the client's advantage. The way that Hypnotic Universe defines it … [Read more...] about Hypnotherapy 101: Introduction
Hypnotherapy 101: Hypnosis For Pain Management
Starting 1st June, we will be posting a new series, all about pain management. Specifically, the use of hypnosis in pain management. We look forward to telling you about the latest understanding about pain and pain management, as well as imparting some knowledge and insight about our decade of helping people with their pain management journey. Check back on 1st June - on our blog - to learn more. … [Read more...] about Hypnotherapy 101: Hypnosis For Pain Management
