Theta binaural beats are sounds that can help you enter a state of deep relaxation or light sleep. They may also help you reduce anxiety, enhance creativity, and achieve a hypnotic state. Theta binaural beats are created by playing two tones with slightly different frequencies, one in each ear, through headphones. The difference between the frequencies should be between 4 and 8 Hz, which is the range of theta brain waves. Theta brain waves are associated with the lighter stages of sleep or the transition from waking to sleeping3. By listening to theta binaural beats, you may be able to synchronize your brain waves with the sound and experience the benefits of theta waves. However, the effects of binaural beats are not proven by science, and they may vary from person to person. Therefore, … [Read more...] about Free 8 hour theta binaural beats audio track
Freebies
Free relaxation audio download
Hi all, we have a free relaxation audio here for those who'd like to introduce more stress management activities into their hectic lives. I hope you enjoy the download and have a beautiful, relaxing weekend! Download below: https://hypnoticuniverse.org/shop/free-special-place-relaxation-audio/ … [Read more...] about Free relaxation audio download
Hypnosis myths and a free audio download
It’s no secret that there are many misconceptions regarding hypnosis. Between stage shows where the hypnotist has people strutting around like chickens or forgetting their own name, to believing they’re the King and able to speak a Martian language. None of it shows hypnotherapy in a positive light. So today I’d like to help reduce some of the misconceptions, starting with these 3 commonly spouted myths. 1. You are not asleep when you’re in hypnosis. You’re actually right at the junction where you’re asleep and awake. FYI you’re in this same state just as you wake up and just before you fall asleep. 2. You go into hypnosis many, many times in your day. For example, when you’re reading a really good book, watching a great TV show, and when you’re driving a familiar route. 3. You can’t … [Read more...] about Hypnosis myths and a free audio download
Can hypnotherapy help somebody deal with anxiety about war and conflict?
Well this is a post I never expected to make, but it feels difficult not to mention something. To say the title of this post is pretty clear about what is dominating people's thoughts lately, is a huge understatement. However, I do feel it needs acknowledging, because many people are feeling stressed and fearful about the future. I just ask one thing though, that you will read to the end of this post, before leaving a comment or passing any kind of judgement. What is hypnotherapy? First, let me give you some background information on hypnotherapy and anxiety. Hypnotherapy is the use of hypnosis to treat or alleviate physical and psychological symptoms. Hypnosis is a state of focused attention and heightened suggestibility, where the person can experience deep relaxation and positive … [Read more...] about Can hypnotherapy help somebody deal with anxiety about war and conflict?
Relax with the Northern Lights | Soothing Music and Nature Sounds
Check out our latest relaxation video on You Tube! Relax with the stunning beauty of the northern lights and soothing music. This video is ideal for meditation, sleep, stress relief, or just chilling out after a busy day. Let the gentle sounds of nature and ambient tunes relax your mind and body. Watch the aurora dance across the night sky and feel the peace and wonder of this natural spectacle. Relax with me and experience the magic of the northern lights. See the rest of our relaxation videos here and let us know where you'd like to go next! … [Read more...] about Relax with the Northern Lights | Soothing Music and Nature Sounds
Free self-hypnosis guide added to our store
Do you want to transform your life with the power of your mind? Imagine being able to overcome any challenge, achieve any goal, and feel happier and healthier than ever before. Of course, a professional hypnotherapist can help you achieve faster and deeper results. However, you have the potential to achieve your goals with self-hypnosis; a simple and effective technique that anyone can learn. And we have a special gift for you: a FREE guide to self-hypnosis that will teach you everything you need to know to get started. In this guide, you will discover: - What hypnosis and self-hypnosis are and how they work - How to use self-hypnosis to change your habits, beliefs, and emotions - How to overcome common obstacles and misconceptions about self-hypnosis Don't miss this opportunity to … [Read more...] about Free self-hypnosis guide added to our store
Free stress-relieving and relaxation audio
Hi everyone, we've added a free gift to our store. We've been doing some free relaxation sessions for our local community (more on that later), so we've recorded some of the relaxation exercises for them. We figured, we may as well let you have it too. There's 3 or 4 exercises on there, with a total length of around 45 minutes. Enjoy! https://hypnoticuniverse.org/shop/free-stress-relieving-relaxation-audio-tracks/ More: Contact us if you'd like to give us feedback | find out more about the benefits of relaxation … [Read more...] about Free stress-relieving and relaxation audio
18 ways to support small therapy businesses
For those wanting to support people in small and local businesses, please check out the info below. As a small business owner, we'd love you to read and share it. But why shop small anyway? Well, most small business can be classed as local businesses, and with that in mind, we found many good reasons to shop small and local, such as: We often have better customer service and are more likely to go the extra mile to make you happy. And we can do, because many of us are our own boss' and therefore, set our own policies. We often have more flexibility when adapting products/services, to meet your needs. We give back more to our local communities. Many small business owners pay business taxes to local councils. That money goes towards supporting your local schools, roads and more. … [Read more...] about 18 ways to support small therapy businesses
New in store – The Little Book of Happiness (free)
Hi all, this is just to let you know that we've added a new self-help book to the store. It's currently free and contains 100 affirmations for happiness, wellness, health and joy. https://hypnoticuniverse.org/shop/the-little-book-of-happiness/ … [Read more...] about New in store – The Little Book of Happiness (free)
