“It’s just a worm.” But her body didn’t believe that. A few years ago, I worked with a woman who had a strong fear of worms. It had started in childhood—during what was meant to be a playful game. A friend had chased her with a worm, laughing. But for her, it wasn’t funny. It was overwhelming. She froze. She panicked. She felt trapped. And from that moment on, worms became something to avoid at all costs. Even as an adult, she knew it was “irrational.” But her body still reacted—tight chest, racing heart, a need to escape. She couldn’t garden. She avoided walks after rain. And she felt embarrassed by it, which only added to the distress. Here’s what I’ve learned after 15+ years in hypnotherapy and a background in nursing: Phobias aren’t irrational. They’re over-learned … [Read more...] about It’s just a worm!
Client Success Stories
How Hypnotherapy Can Alleviate Anxiety and Recovery
What is anxiety? According to Medline Plus, anxiety is a feeling of fear, dread, and uneasiness. It is a common issue that affects many people. Mental Health Foundation explain that in 2022/23, an average of 37.1% of women and 29.9% of men reported high levels of anxiety The main characteristics of anxiety include excessive worrying, muscle tension, and a sense of dread, all of which can disrupt daily life and overall functioning. If left untreated, anxiety can worsen, leading to insomnia, a weakened immune system, and strained social relationships. Hypnotherapy can be an effective treatment option for those seeking relief, especially when paired with other interventions (though that isn't necessarily required). Its power lies in addressing the root of anxiety at the subconscious … [Read more...] about How Hypnotherapy Can Alleviate Anxiety and Recovery
Case Study: Hypnotherapy for Diabetes Management
Background Our 55-year-old client was diagnosed with Type 2 diabetes a year ago. They struggled with managing blood glucose levels, stress, and maintaining a healthy lifestyle. A hypnotherapist (Louise) was sought, to complement their medical treatment and improve their overall well-being. Initial consultation Louise conducted a thorough assessment of their lifestyle, stress levels, and diabetes management challenges. A thorough explanation of hypnosis was provided, in addition to the opportunity to ask questions and experience hypnosis. Session 1: Stress Reduction and Conditioning The primary goal of this session was to reduce stress, which is known to elevate blood sugar levels². The hypnotherapist used progressive muscle relaxation techniques and guided imagery to help them achieve … [Read more...] about Case Study: Hypnotherapy for Diabetes Management
