Well this is a post I never expected to make, but it feels difficult not to mention something. To say the title of this post is pretty clear about what is dominating people's thoughts lately, is a huge understatement. However, I do feel it needs acknowledging, because many people are feeling stressed and fearful about the future. I just ask one thing though, that you will read to the end of this post, before leaving a comment or passing any kind of judgement. What is hypnotherapy? First, let me give you some background information on hypnotherapy and anxiety. Hypnotherapy is the use of hypnosis to treat or alleviate physical and psychological symptoms. Hypnosis is a state of focused attention and heightened suggestibility, where the person can experience deep relaxation and positive … [Read more...] about Can hypnotherapy help somebody deal with anxiety about war and conflict?
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3 Hypnotherapy for Anxiety Case Studies
Sarah Sarah had everything: a loving family, a rewarding career, and a bright future. But she also had chronic anxiety that made her life miserable. She tried many treatments, but nothing worked. Then she discovered hypnotherapy. She contacted Hypnotic Universe and had online sessions with Louise. She helped her relax and access her subconscious mind. She helped her release the negative emotions and beliefs that caused her anxiety. Then taught her how to use positive affirmations and self-hypnosis to calm herself. After a few sessions, Sarah said she felt a huge difference. She was more confident, calm, and happy. She slept better, focused more, and enjoyed life more. She said hypnotherapy was the best thing that ever happened to her. Jake Lisa had severe anxiety that … [Read more...] about 3 Hypnotherapy for Anxiety Case Studies
6 unexpected causes of poor mental health: surprising culprits
Unhealthy eating habits, insufficient exercise, excessive alcohol consumption, and lack of sleep are all well-known contributors to poor mental health. However, there are other less-known factors that can also lead to mental health issues. Here are six surprising things you might not expect to be affecting your mental health: 1. Comparing yourself to other people Our unique differences are what make us who we are. It's natural to compare ourselves to others, but it's essential to recognise that we are not the same. In fact, embracing our individuality makes life more exciting and diverse. However, constantly questioning how we can be more like others can be detrimental to our mental health. This form of self-reflection can be damaging, especially when comparing ourselves to … [Read more...] about 6 unexpected causes of poor mental health: surprising culprits
Latest Confidence Rocket Testimonials
Check out our 2 latest testimonials from people who have taken this course. Both clients were based overseas and sessions delivered in their own local time-zone. Are you interested in working with us to improve your confidence, but don't live near our Mirfield (UK) office? If so, it might interest you to understand that we also deliver Confidence Rocket online, in a one-to-one coaching-style format. You may also wish to know that in many cases, we can deliver our pioneering course at a time that suits your time zone. So you're not restricted to a UK - or even European - time zone. But what is Confidence Rocket, and what does it entail? You can find out more about Confidence Rocket here. About these reviews All reviews were provided by clients on, or in the 4 weeks following … [Read more...] about Latest Confidence Rocket Testimonials
Relax with the Northern Lights | Soothing Music and Nature Sounds
Check out our latest relaxation video on You Tube! Relax with the stunning beauty of the northern lights and soothing music. This video is ideal for meditation, sleep, stress relief, or just chilling out after a busy day. Let the gentle sounds of nature and ambient tunes relax your mind and body. Watch the aurora dance across the night sky and feel the peace and wonder of this natural spectacle. Relax with me and experience the magic of the northern lights. See the rest of our relaxation videos here and let us know where you'd like to go next! … [Read more...] about Relax with the Northern Lights | Soothing Music and Nature Sounds
Spread myself a bit too thin
I hope you can forgive me for this but, in my efforts to move offices and complete all of the tasks associated with that, I appear to have spread myself a bit too thin. Well, this is embarrassing! I came back from my holiday 3 weeks ago, but with a chest infection and then had to move my entire business to new premises at Eastthorpe Hall (a new wellness centre)and well...let me tell you...I just need a break from the blog for a couple of weeks, while I put some other plans in place to actually see some clients. So, I apologise for the break, but I will still be on social media, and I'll be available to answer any of your questions; just use my contact form, email me at hello@hypnoticuniverse.org, or get me on WhatsApp +44 7808 931 714. … [Read more...] about Spread myself a bit too thin
How to Ace Your Driving Test with Hypnotherapy
Introduction Driving test anxiety is a common problem that affects many learner drivers. It can make you feel nervous, stressed, and fearful of failing or being judged by the examiner. Driving test anxiety can also affect your performance on the road, making you more prone to mistakes, hesitation, or panic. If you are struggling with driving test anxiety, hypnotherapy might be a solution for you. Hypnotherapy is a form of therapy that uses hypnosis to access your subconscious mind and change your negative thoughts, feelings, and beliefs about driving. In today's post, we share 6 ways that you can reduce your driving test anxiety. When you follow these, and add a couple of hypnotherapy sessions into the mix, you improve your chances of passing that test...and feeling better during the … [Read more...] about How to Ace Your Driving Test with Hypnotherapy
Hypnotherapy: The Secret to Flying Without Fear
Background Brian was a 40-year-old man who had a moderate fear of flying since his early twenties. He had flown on a plane a few times before, but he always felt anxious, tense, and uncomfortable during the flight. He avoided flying as much as possible and preferred to travel by car or train. He felt embarrassed and frustrated by his fear, as it prevented him from enjoying holidays with his family or attending work events. He decided to seek help from a hypnotherapist after his boss offered him a promotion that required frequent travel by plane. He wanted to accept the offer and advance his career, but he was also worried about how he would cope with flying. Hypnotherapy Sessions Brian had four sessions of hypnotherapy over a period of one month. The hypnotherapist used a combination … [Read more...] about Hypnotherapy: The Secret to Flying Without Fear
How to Overcome Driving Anxiety: Tips and Strategies to Drive with Confidence
Introduction Driving anxiety is a common problem that affects many people. It can cause fear, nervousness, panic, or avoidance of driving situations. Driving anxiety can interfere with your daily life, such as work, school, or social activities. It can also affect your self-esteem and confidence. If you suffer from driving anxiety, you are not alone. There are many ways to cope with it and overcome it. Here are some tips to help you: Tip 1: Identify the source of your anxiety What triggers your anxiety when you drive? Is it traffic, highways, bridges, tunnels, bad weather, night driving, or something else? Knowing what causes your anxiety can help you prepare for it and face it gradually. Tip 2: Challenge your negative thoughts When you feel anxious, you may have irrational or … [Read more...] about How to Overcome Driving Anxiety: Tips and Strategies to Drive with Confidence
Hypnotherapy 101: Introduction
Hi, and welcome back to the blog. Today we're on day 2 of our Hypnotherapy 101 series, on Pain Management. During this series, we will explore some of the basic and common questions behind this topic. Including: What is hypnotherapy and hypnosis? How can it help you manage pain? What are the basic concepts of hypnosis and suggestibility? What is the mind-body connection, as it relates to hypnotherapy and pain management? What are the benefits and limitations of hypnotherapy for pain management? 1. What is hypnotherapy, hypnosis and suggestibility? Defining hypnosis Hypnosis is defined in many ways, with definitions mentioning the common theme of increased suggestibility and being able to use this to the client's advantage. The way that Hypnotic Universe defines it … [Read more...] about Hypnotherapy 101: Introduction
