If you've met me you'll have noticed that I'm overweight. I really hate the 'O' word (obese), so I'll stick to using 'fat' if that's ok. So, I'm fat, but what you may not know is that 2 years ago I was 30kg heavier. However, I've gone through a number of lifestyle changes, which I used my hypnotherapy skills to achieve the following goals: I wanted to reduce my weight and have my diabetes under good control, so that I could get my chronic pain under control. So, I completed an 8 week weight management programme, and managed to lose 30kg since starting the course. I'm still losing weight too, just more slowly...and more sustainably...than I've ever done before. My A1c is down to just 51, from 95 and I'm now stopping some medication as my weight continues to reduce. It feels amazing … [Read more...] about How I got my weight and diabetes under control
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3 hypnosis myths
It’s no secret that there are many misconceptions regarding hypnosis. Between stage shows where the hypnotist has people strutting around like chickens or forgetting their own name, to believing they’re the King and able to speak a Martian language. None of it shows hypnotherapy in a positive light. So today I’d like to help reduce some of the misconceptions, starting with these 3 commonly spouted myths. 1. You are not asleep when you’re in hypnosis. You’re actually right at the junction where you’re asleep and awake. FYI you’re in this same state just as you wake up and just before you fall asleep. 2. You go into hypnosis many, many times in your day. For example, when you’re reading a really good book, watching a great TV show, and when you’re driving a familiar route. 3. You can’t … [Read more...] about 3 hypnosis myths
Hypnosis in the workplace
Hypnosis, or hypnotherapy, is a therapeutic technique that can address various issues and facilitate positive outcomes. What many people don’t realise is that hypnotherapy can also be applied in the workplace. Briefly, here are a few ways in which it can help your workforce. Boosts employee happiness Imagine a workplace where everyone is happy, productive and stress-free. A workplace where conflicts are resolved peacefully and worries are left behind. A workplace where employees feel valued and appreciated for their contributions. Sounds too good to be true, right? Well, it doesn’t have to be. With stress reduction coaching and hypnosis, employers can help their staff achieve a state of calmness and positivity that boosts their performance and satisfaction. By listening to their needs … [Read more...] about Hypnosis in the workplace
Can hypnosis help pain?
Pain is a universal experience that we all encounter at some point in our lives. Whether it is acute or chronic, physical or emotional, pain can have a significant impact on our well-being and quality of life. But what if there was a way to reduce or manage pain without relying on medication or invasive procedures? Hypnotherapy can offer a natural and effective alternative for pain relief, for some people. As clinical hypnotherapists, we must screen our clients well, to ensure that: There is a reasonable chance of success. Hypnotherapy can be carried out safely for both the client and hypnotherapist. What is hypnotherapy? Hypnotherapy is a form of therapy that uses hypnosis to induce a state of deep relaxation and focused attention. In this state, the mind becomes more … [Read more...] about Can hypnosis help pain?
Hypnosis myths and a free audio download
It’s no secret that there are many misconceptions regarding hypnosis. Between stage shows where the hypnotist has people strutting around like chickens or forgetting their own name, to believing they’re the King and able to speak a Martian language. None of it shows hypnotherapy in a positive light. So today I’d like to help reduce some of the misconceptions, starting with these 3 commonly spouted myths. 1. You are not asleep when you’re in hypnosis. You’re actually right at the junction where you’re asleep and awake. FYI you’re in this same state just as you wake up and just before you fall asleep. 2. You go into hypnosis many, many times in your day. For example, when you’re reading a really good book, watching a great TV show, and when you’re driving a familiar route. 3. You can’t … [Read more...] about Hypnosis myths and a free audio download
Case study: overthinking and anxiety
You are about to read a mini case study that shows how I use hypnotherapy to help people achieve their goals. If you have any questions about this case study, feel free to leave a comment. Meet John* John is a 35 year old software engineer who lives in the north of England with his wife Lisa and their 3 children; F (6), M (4) and M (3). John has some traits and behaviours which he was now feeling thoroughly miserable about: He has always been a perfectionist and a worrier. He spends hours analysing every detail of his work, his relationships, and his life. He constantly questions his decisions and doubts himself. He also imagines worst-case scenarios and worries about things that might go wrong. This makes him feel anxious, stressed, and unhappy, especially since his … [Read more...] about Case study: overthinking and anxiety
Now taking Payments via Paypal
We are pleased to announce that we now accept credit card payments via PayPal. You may also choose to use your Paypal balance. What hasn't changed? We still prefer payment by bank transfer, due to reduced costs associated with that payment type. That means we don't need to increase our charges to you. What is the advantage for you? We expect this latest change opens up the potential for you to defer or spread payments. This opens up the potential for you to access our best rates and special offers, which are typically for block bookings and subscriptions. Looking for an alternative payment type? We are always looking into new payment options, and will update you as others become available. Summary So to clarify, our full list of payment methods are open to both UK residents and … [Read more...] about Now taking Payments via Paypal
Restructuring Website
Please bear with us while we restructure our website, to make it even easier to navigate. We should be done in a few days. In the meantime, do get in touch if you have any questions. … [Read more...] about Restructuring Website
Subscribe and save on your quest for a better life
We're pleased to announce that we've launched a new subscription plan, for those of you working on personal and professional growth during 2023 and beyond. This plan includes everything from personal hypnotherapy sessions by a decade-long qualified and registered senior (GHR) and accredited (CNHC) hypnotherapist based at the popular Eastthorpe Hall (and online), to all the worksheets you need, plus journalling supplies and a free gift too. Contact us to book your initial consultation now. https://hypnoticuniverse.org/shop/hypnotherapy-subscription-plan/ https://hypnoticuniverse.org/shop/hypnotherapy-subscription-plan-zap-package/ … [Read more...] about Subscribe and save on your quest for a better life
Mondays don’t have to be horrible!
What do you think about Monday mornings? A sad end to your weekend? A fresh start? Depressingly long week coming up? Most of us have been there! In today's post, we look at some ways to make Mondays great! How to Start Your Week with a Positive Mindset Mondays can be tough. You might feel tired, stressed, or overwhelmed by the tasks and challenges ahead of you. You might dread getting out of bed and facing the day. You might wish you could just skip Monday and jump to Friday. But what if I told you that Mondays can also be awesome? That you can start your week with a positive mindset that will boost your mood, productivity, and happiness? That you can turn Monday into your favorite day of the week? It’s possible, and it’s easier than you think. All you need is a simple strategy to … [Read more...] about Mondays don’t have to be horrible!
