If you have a therapy-related business, or are studying in a therapy-related field, you might have discovered a few things about designing your own brand, marketing materials and website etc. Unfortunately, the discovery that most people in this field make, is that: You can't afford a good graphics programme such as Photoshop - nor do you know where to start. You don't know where to start creating things like logos, social media graphics, business cards, brochures and 'all that jazz'. You had a successful business which is now declining in terms of client numbers, website readers and social media followers. Your business is successful but you lack time to create your own graphics and branding in order to maintain a unique, professional looking identity. The good thing (for … [Read more...] about Mood board (fragmented brain)
Blog
New (FREE) business card design
Hi all, this is just to let you know that we're added a new item to our store (Peppermint business card). It's free of charge and is available for download now. You can get it via the link above. The file is layered PDF. Note that, if you are unable to edit your own graphics due to lack of graphics software, time or understanding how to, ask us about our custom graphics work. If you wish to make that happen, you will be looking to select 1 hour of custom graphics work - also linked below. https://hypnoticuniverse.org/shop/new-free-business-card-design-added-to-store/ https://hypnoticuniverse.org/shop/1-hour-of-custom-graphics-work/ … [Read more...] about New (FREE) business card design
New (FREE) appointment card design added to store
Hi all, this is just to let you know that we're added a new item to our store (Peppermint appointment card). It's free of charge and is available for download now. You can get it via the link below. The file is layered PDF. Note that, if you are unable to edit your own graphics due to lack of graphics software, time or understanding how to, ask us about our custom graphics work. If you wish to make that happen, you will be looking to select 1 hour of custom graphics work - also linked below. https://hypnoticuniverse.org/shop/free-appointment-card-design/ https://hypnoticuniverse.org/shop/1-hour-of-custom-graphics-work/ … [Read more...] about New (FREE) appointment card design added to store
New (FREE) social media and web graphics added to store
Hi all, this is just to let you know that we're added a new item to our store. It's free of charge and is available for download now. You can get it via the link below. All files are png or layered PDF. Note that, if you are unable to edit your own graphics due to lack of graphics software, time or understanding how to, ask us about our custom graphics work. If you wish to make that happen, you will be looking to select 1 hour of custom graphics work - also linked below. https://hypnoticuniverse.org/shop/cubit-free-social-media-and-website-graphics/ https://hypnoticuniverse.org/shop/1-hour-of-custom-graphics-work/ … [Read more...] about New (FREE) social media and web graphics added to store
Confidence Rocket on sale
If you've ever been interested in improving your confidence, now could be the time for you to take action. We've just put Confidence Rocket on sale until the end of 2022. Find out more via the link below. https://hypnoticuniverse.org/shop/confidence-rocket-hypnotherapy-programme/ … [Read more...] about Confidence Rocket on sale
New in store – The Little Book of Happiness (free)
Hi all, this is just to let you know that we've added a new self-help book to the store. It's currently free and contains 100 affirmations for happiness, wellness, health and joy. https://hypnoticuniverse.org/shop/the-little-book-of-happiness/ … [Read more...] about New in store – The Little Book of Happiness (free)
How to improve self-esteem
Today we're looking at 5 key ways in which you can improve your self-esteem. 1. Accept yourself Self-acceptance is: The act of accepting yourself and all your personality traits exactly as they are. You accept them no matter whether they are positive or negative. This includes your physical and mental attributes. - Waters 2021 Waters also explains that beyond self-esteem, self-acceptance leads to many benefits, such as: Control of emotions Forgiveness Improvement in self-confidence Helping you be yourself If only we accepted ourselves the way that we openly accept others. I always find it interesting that we often set such high standards for ourselves, compared to others. Don't do it; you owe it to yourself to be kind to yourself. 2. Value yourself If you have good … [Read more...] about How to improve self-esteem
Re-stock happening next week
We have a new batch of goodies to be released into the store and also some new FREE items too. We do hope you''ll check back on the first Monday of each month for our re-stock! More on that later :) … [Read more...] about Re-stock happening next week
How to value your mental health
Today we're lookng at 6 key ways in which you can promote mental well-being in your own life. So let's jump right into it. 1. End toxic relationships Scott (2020) defines a toxic relationships as follows: A toxic relationship is one that makes you feel unsupported, misunderstood, demeaned, or attacked. - Scott (2020) The term doesn't apply to just sexual partners, but every other sphere too, whether it's your employer, a family member, a coach, or somebody else. 2. Talk to friends You know the saying "a problem shared is a problem halved"? It's said for a good reason, because sharing a problem allows you to get a different perspective, process your own thoughts, feelings and emotions and sometimes just doing that allows you to reach a conclusion or decision and maybe find the … [Read more...] about How to value your mental health
What trauma may look like
Today we're looking at 8 ways in which trauma may present itself. I first came across people dealing with trauma back in the early 90's whilst working at a psychiatric hospital in England. Of course back then, trauma wasn't really something which was understood by the average m'man on the street'. However, fast forward 30+ years later and I don't really have to define it for many of us to grasp what it means. If we haven't endured at least one traumatic experience in our lives, I willing to bet that you know somebody who has. I feel I should start by saying that only a small percentage of people who experience trauma will develop Post Traumatic Stress Disorder (PTSD). So that said, what exactly is trauma? Or more to the point PTSD? Post-traumatic stress disorder (PTSD) is … [Read more...] about What trauma may look like
