Today we're looking at 5 key ways in which you can improve your self-esteem. 1. Accept yourself Self-acceptance is: The act of accepting yourself and all your personality traits exactly as they are. You accept them no matter whether they are positive or negative. This includes your physical and mental attributes. - Waters 2021 Waters also explains that beyond self-esteem, self-acceptance leads to many benefits, such as: Control of emotions Forgiveness Improvement in self-confidence Helping you be yourself If only we accepted ourselves the way that we openly accept others. I always find it interesting that we often set such high standards for ourselves, compared to others. Don't do it; you owe it to yourself to be kind to yourself. 2. Value yourself If you have good … [Read more...] about How to improve self-esteem
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Re-stock happening next week
We have a new batch of goodies to be released into the store and also some new FREE items too. We do hope you''ll check back on the first Monday of each month for our re-stock! More on that later :) … [Read more...] about Re-stock happening next week
How to value your mental health
Today we're lookng at 6 key ways in which you can promote mental well-being in your own life. So let's jump right into it. 1. End toxic relationships Scott (2020) defines a toxic relationships as follows: A toxic relationship is one that makes you feel unsupported, misunderstood, demeaned, or attacked. - Scott (2020) The term doesn't apply to just sexual partners, but every other sphere too, whether it's your employer, a family member, a coach, or somebody else. 2. Talk to friends You know the saying "a problem shared is a problem halved"? It's said for a good reason, because sharing a problem allows you to get a different perspective, process your own thoughts, feelings and emotions and sometimes just doing that allows you to reach a conclusion or decision and maybe find the … [Read more...] about How to value your mental health
What trauma may look like
Today we're looking at 8 ways in which trauma may present itself. I first came across people dealing with trauma back in the early 90's whilst working at a psychiatric hospital in England. Of course back then, trauma wasn't really something which was understood by the average m'man on the street'. However, fast forward 30+ years later and I don't really have to define it for many of us to grasp what it means. If we haven't endured at least one traumatic experience in our lives, I willing to bet that you know somebody who has. I feel I should start by saying that only a small percentage of people who experience trauma will develop Post Traumatic Stress Disorder (PTSD). So that said, what exactly is trauma? Or more to the point PTSD? Post-traumatic stress disorder (PTSD) is … [Read more...] about What trauma may look like
10 signs of childhood emotional neglect
In today's post, we're discussing 10 signs of childhood emotional neglect. So, what is emotional abuse and emotional neglect? Emotional abuse Emotional abuse (also known as psychological abuse) is a common cause of low self-esteem and, judging by the clients that we see in our office, it is a significant cause of distress with respect to mental health distress. People who experience emotional abuse may demonstrate distinct personality changes, such as being withdrawn, feeling anxious, depression, or even suicidal. According to Healthy Place, emotional abuse is as follows: Any act including confinement, isolation, verbal assault, humiliation, intimidation, infantilisation, or any other treatment which may diminish the sense of identity, dignity, and self-worth (Tracy, 2021). Emotional … [Read more...] about 10 signs of childhood emotional neglect
Aspects of running a small business
Who may benefit from this article The purpose of this post is to provide a high-level view of the key aspects of running a small business or hypnotherapy practice. We'd like you to consider this a starting point, before conducting further research on these points. A few groups of people who may find this information useful. These are student hypnotherapists, new hypnotherapists and those who have a practice, not meeting its target profit. However, running a business doesn't always come naturally and it is these businesses which may benefit from the information we're sharing today.Having said that, there are aspects of running a hypnotherapy business which also apply to running any small business. When you first start your business, it's a really exciting time and it's easy to … [Read more...] about Aspects of running a small business
Updating our scripts
Hi everyone, we hope you enjoy your visit with us today. This is just to let you know that we're currentky updating our older scripts. In the meantime, you may find some things don't work as expected. However, we encourage you to contact us if this is the case. We didn't want to close the website because we xcould see that people were looking for scripts. The first one we have done is our emotional eating script https://hypnoticuniverse.org/shop/emotional-eating-script-pdf/ … [Read more...] about Updating our scripts
Are you in control of your destiny?
Have you ever wondered about the destiny of your clinical hypnotherapy practice? Lately, I've been questionning how much of this is in our own hands...and how much of it is simply in the hands of others...or whether much of it is down to a really big slice of luck. What are your thoughts? After weighing everything up for a while, I've reached the conclusion that the destiny of my own clinical hypnotherapy practice is partly wherever I want it to be. Let me explain what that means. On the one hand, you could be lucky and have a friend offer you a room in their business suite, for you to use as your business premises, free of charge, for as long as you like.And that would be lucky, huh? But how many of us know friends in such high places? And for those of us who don't have friends … [Read more...] about Are you in control of your destiny?
To plan, or not to plan?
If I were to ask you 'what type of person are you'? What would your answer be? Are you a planner? Or, do you just 'hope for the best', with no real plan in mind? I guess I used to be a planner, but I've moved a little away from that in more recent years and I'm now more of a 'suck it and see' kind of person, with a healthy mix of planning. This move away from rigid planning has actually served me well, as a hypnotherapist. I wonder why that would be...and which is the best way? The case for planning: Planning in the form of scripts, can be a valuable learning tool, when used with flexibility i.e fit the tool to the client, not the client to the tool. It can allow the inexperienced therapist some reassurance. It can stop you going off on a tangent, if you have a … [Read more...] about To plan, or not to plan?
Does ‘word of mouth’ work?
Ok folks (I mean hypnotherapy practitioners, hypnotherapy practitioners in training, and those considering embarking on hypnotherapy practitioner courses), listen up, because I'm about to dispell a commonly taught myth. When I was undergoing hypnotherapy training, we were taught that 'word of mouth' referrals just don't happen in the realm of hypnotherapy practice. And I totally believed it because, when the reasons why were explained, it made total sense. The reason, by the way, is that clients often see us for issues for which they are ashamed, so they aren't going to be broadcasting that 'there's this brilliant hypnotherapist just down the road'. As I said, it made perfect sense! However, let me tell you that it does work: you just need to know how to use it. So, how do you use … [Read more...] about Does ‘word of mouth’ work?
