Hello everyone, we hope you're having a great weekend so far. We just wanted to let you know of an upcoming change regarding the way that we deliver our telehealth appointments. From today, our we will be delivering our online therapy via Doxy.Me. We recommend connecting to Doxy.Me 10-15 minutes before your appointment time, so that you can download any apps or browser extensions and create a patient profile, if these are required. We have tested a few telehealth and online meeting systems over the last few weeks and believe that our clients will like this change. This facility has worked well in testing and provides a stable, confidential online environment. For the first month or so, we will be creating a buffer between clients so that we can allow time at the beginning/end to … [Read more...] about Attention all Hypnotic Universe hypnotherapy clients
What is it like to be a hypnotherapist?
I remember when I was training to be a clinical hypnotherapist and how we were encouraged to practice on clients from about 6 months or so into the course. Once I started seeing clients though, it really wasn't long at all before I realised that hypnotherapy really works. I mean, it really works! I even remember how one client was visibly shaken at just how much she recalled when we were doing some regression work. I'd taken her right back to her first day at school and she even managed to recall the covers and names of books that were on a bookshelf. It was at this point that I realised 2 things: How powerful hypnotherapy can be and How I probably should have warned my client that she'd remember things so clearly But on that last point, I really didn't know that she would … [Read more...] about What is it like to be a hypnotherapist?
Video call alternative to Zoom and MSTeams?
In this post, we suggested a Zoom alternative that you might already be paying for. However, we've also received a suggestion from a video-call provider, who are used frequently by GP's and some NHS facilities. And the best news? It's free! Obviously I can't guarantee it will stay that way, but it's worth giving it a go. I took a look last night and it does look very promising. Check out Doxy.Me now. Need help? We offer hypnotherapy both online and face to face, as well as in your own home, if you're a blue badge holder living within approx' 10 miles of WF14 9ED. To book, just send us your availability over the next 10 to 14 days and we'll set up an initial consultation, to see how we can help you move on with your life: Use our online contact form. Via text/SMS to 07808 … [Read more...] about Video call alternative to Zoom and MSTeams?
10 hidden signs of depression
Everything might seem fine to yourself and others around you; you may even be meeting all of your goals and deadlines, but here are 10 signs that you could be depressed. You: 1. Feel overwhelmed generally. 2. Get easily irritated. 3. You feel tearful and sad frequently. 4. Feel less confident in conversation than you did. 5. Feel hopeless. 6. Loathe yourself. 7. Feel numb or empty inside. 8. Feel too anxious to relax. 9. Get frustrated easily. 10. Find that problems getting to or staying asleep make you feel exhausted. Don't guilt yourself into feeling that others have bigger problems, so you don't deserve help, because that's simply untrue. We all deserve to feel happy and fulfilled. Do I need help? If any of these strike a chord with you, you may be … [Read more...] about 10 hidden signs of depression
Thoughtful Thursday
It's Friday-eve folks, and we're kicking it off by launching a new, regular post which encourages you to join in and share your thoughts, experience and ideas. And we have to tell you, we're pretty excited about it! The new spot is called Thoughtful Thursday and the intention is to post it weekly, on a Thursday. This week's question is: What's the biggest obstacle(s) that you had to overcome in order to become a hypnotherapist? As for myself, I had a few obstacles that I needed to work on. Some were solved relatively quickly, but one of the issues took a lot of work, as it was fundamental to my personality. Intrigued? The thing is, I'm bit of an introvert really and didn't always find it easy to talk to people, even though I wanted to help them. So, I worked hard making some … [Read more...] about Thoughtful Thursday
Zoom alternative
Edited to add: check out Doxy.Me for a FREE alternative to both Zoom and MSTeams. Hopefully some of you might find this tip helpful... Zoom have now starting enforcing the 40 minute limit for their free accounts. To be honest, the amount they're charging for a paid account probably isn't cost prohibitive for most people, but it is worth checking whether you have access to similar services, that you're already paying for. If you have a paid subscription to Microsoft 365, then you likely have access to MS Teams for no additional charge. Having done a spot of Googling a few days ago, it did seem that MS subscribers should be able to access MS Teams without further charge. However, I also came across some very conflicting information. Hence, I've done some testing of my own and can … [Read more...] about Zoom alternative
10 things that anxiety can make you do
Here are 10 things that anxiety can make you do: 1. Eat more than usual, either for comfort or energy. 2. Get lost in distraction activities. We're not referring to a healthy amount of helpful distraction here, but something that has become extreme and impacts life in a negative way. 3. Cancel plans at the last minute, if the anxiety is overwhelming. 4. Turn to alcohol or (non-prescription) drugs. 5. Require use of the bathroom more frequently. 6. Fail exams, due to going blank. 7. Eat less than usual, if your appetite is affected, or if you feel nauseous. 8. Avoid doing things because they feel overwhelming, even if you know you'll be in trouble. 9. Decline trying new experiences. 10. Check things repeatedly. Do I need help? If this is something that you … [Read more...] about 10 things that anxiety can make you do
Make May all about change
May is such a beautiful time of year...the weather is not too hot, not too cold...the trees are back in full bloom and everything just feels...lighter. So, in honour of celebrating this beautiful time of year, we'll be sharing a few top tips that should help you lead a more enriched life. Tip #1: Change somebody else's life This looks different for different people, but here's some ideas to get you started. Carry out a random act of kindness (R.A.O.K) such as: Pay for somebody else's shopping in the queue in front of you. Pay for the coffee order of the person in front of you. Give a care package to a homeless person. Donate time, money and/or goods to a charity that means a lot to you. Such as: Dementia UK Age UK MacMillan Dogs Trust Huddersfield … [Read more...] about Make May all about change
Being authentic when running a hypnotherapy practice
When you're looking at growing your practice, there's a temptation towards having an in-depth look at other hypnotherapists and how they market themselves. But we're here today to explain that it's more important to be authentic, rather than emulating others. Here's the #1 reason why I say this, you never know how successful somebody else is, really. Over the years, I've heard other hypnotherapists claim everything from being multi-millionaires and working 70 hour weeks, to making £100K a month and working regularly with movie stars. There may be some truth to these claims (and call me cynical if you like), but I'm willing to bet that there's a good bit of embellishment going on in these statements too. The other problem with comparing yourself is that it can really knock your … [Read more...] about Being authentic when running a hypnotherapy practice
11 signs that your mental health needs attention
Here are 11 signs that your mental health needs addressing: 1. Reduced energy. 2. Appetite changes - eating too much or too little. 3. No longer finding pleasure in things that you once enjoyed. 4. Small tasks which you used to find easy, start to feel overwhelming. 5. Your to-do list is expanding as you start to avoid things that need doing. 6. Experiencing higher levels of stress or snaxiety, which makes it significantly more difficult to function. 7. You have become withdrawn from family and friends because sociliasing seems to difficult or overwhelming. 8. You are having trouble getting off to sleep and/or staying asleep and wake on multiple occasions for no apparent reason. 9. You're arguing with those around you more than usual. 10. You're having … [Read more...] about 11 signs that your mental health needs attention
