We've just added a new daily listening audio track to our store. This one aims to help prevent IBS attacks and also helps abort an attack once it has started. It combines the main visualisation tools from the 4 session programme. This particular audio track includes elements such as an intense relaxation, specific anchors for those who find IBS is triggered by driving, one for everybody on waking, a control room exercise, other visualisation exercise and more. Snag it here now. Contact us with any questions https://hypnoticuniverse.org/shop/irritable-bowel-syndrome-daily-listening-audio-track/ … [Read more...] about IBS Daily Listening Audio Track
About Louise
New IBS Hypnotherapy Audio Track – In Store Now
We are excited to introduce another new hypnotherapy audio track to our store. This one is number 3 in a set of 5 Irritable Bowel Syndrome (IBS) pre-recorded sessions. https://hypnoticuniverse.org/shop/irritable-bowel-syndrome-audio-track-3/ … [Read more...] about New IBS Hypnotherapy Audio Track – In Store Now
Unwind and Relax: New Mindfulness and Hypnotherapy Items
Happy weekend, everyone! We are excited to introduce two new items that might elevate your mindfulness and hypnotherapy journey: Relaxing Audio Track: A soothing 20-minute experience designed to help you unwind after a long day. Whether you're struggling to relax or simply treating yourself, you deserve this moment of peace! Exclusive Floral Mindfulness Kit: Featuring a hand-painted floral case filled with goodies such as an LED fidget spinner, activity selector tool, labyrinth maze cube, and much more. Perfect for relaxation and mindfulness on-the-go. Enhance your mindfulness practices with our latest … [Read more...] about Unwind and Relax: New Mindfulness and Hypnotherapy Items
New products in store
New Products Alert! We're thrilled to share some exciting additions to our store! We have: New Audios for IBS: For those living with Irritable Bowel Syndrome, these audios are crafted to provide relief and support. Meet Your Wise Guide: If you're feeling stuck or unsure of yourself, this beautiful audio guide is here to help you find clarity and confidence. Free Relaxation Audio: Enjoy a head-to-toe relaxation audio for free! Perfect for unwinding after a long day or relieving stress. Ready to dive in? Text/SMS 07808 931714 or email us at hello@hypnoticuniverse.org to learn more, or find our new products below. Let relaxation and clarity find you … [Read more...] about New products in store
New Event: Relaxation Retreat
Something New and Exciting!
Hello lovelies! You may have noticed that we have cleaned out our store and added a bunch of new products. We're currently focusing on the 5-4-3-2-1 method of grounding. What is sensory grounding? The 5-4-3-2-1 method is a sensory-based grounding technique designed to help manage anxiety and bring your focus back to the present moment. It's a simple exercise that engages all five of your senses. When dealing with a difficult emotion, the person uses cues in their environment to identify: 5 things you can see. 4 things you can touch. 3 things you can hear. 2 things you can smell. 1 thing you can taste. How it helps By focusing on these sensory experiences, you can help interrupt the cycle of overwhelming thoughts and bring yourself back to the present moment. It's a … [Read more...] about Something New and Exciting!
How Hypnotherapy Can Alleviate Anxiety and Recovery
What is anxiety? According to Medline Plus, anxiety is a feeling of fear, dread, and uneasiness. It is a common issue that affects many people. Mental Health Foundation explain that in 2022/23, an average of 37.1% of women and 29.9% of men reported high levels of anxiety The main characteristics of anxiety include excessive worrying, muscle tension, and a sense of dread, all of which can disrupt daily life and overall functioning. If left untreated, anxiety can worsen, leading to insomnia, a weakened immune system, and strained social relationships. Hypnotherapy can be an effective treatment option for those seeking relief, especially when paired with other interventions (though that isn't necessarily required). Its power lies in addressing the root of anxiety at the subconscious … [Read more...] about How Hypnotherapy Can Alleviate Anxiety and Recovery
We are having an open day
Hello everyone, We're thrilled to invite you to our Open Day on Saturday, 9 November, from 10am to 3pm. Whether you choose to simply drop by and wait, or prefer to secure a pre-booked 15-minute time slot, we'd love to see you. To pre-book, just email us at hello@hypnoticuniverse.org or message us on WhatsApp at 07808 931714. Come with your questions and curiosity, and get ready to experience hypnosis firsthand. We're eager to meet you, chat, and share our knowledge. No pressure to commit—just a friendly conversation and an informative pack to take home. Join us, and let's explore the world of hypnosis together! Looking forward to meeting you! … [Read more...] about We are having an open day
Skeptical about hypnotherapy?
Unfortunately, some people are skeptical of hypnotherapy (I blame the stage hypnotists) and for those people I say this to you... I understand your skepticism about hypnotherapy. It's important to distinguish between clinical hypnotherapy and stage hypnosis. Clinical hypnotherapy is a legitimate therapeutic technique used to help individuals overcome various challenges, and it's supported by a growing body of scientific research. As a clinical hypnotherapist with over a decade of experience, registered with the General Hypnotherapy Register (GHR), and with a background in nursing, I can assure you that the techniques I use are safe ethical, and effective (obviously I can't comment on safety of other hypnosis practitioners). My final comment on this is that clinical hypnotherapy (what … [Read more...] about Skeptical about hypnotherapy?
Case Study: Hypnotherapy for Diabetes Management
Background Our 55-year-old client was diagnosed with Type 2 diabetes a year ago. They struggled with managing blood glucose levels, stress, and maintaining a healthy lifestyle. A hypnotherapist (Louise) was sought, to complement their medical treatment and improve their overall well-being. Initial consultation Louise conducted a thorough assessment of their lifestyle, stress levels, and diabetes management challenges. A thorough explanation of hypnosis was provided, in addition to the opportunity to ask questions and experience hypnosis. Session 1: Stress Reduction and Conditioning The primary goal of this session was to reduce stress, which is known to elevate blood sugar levels². The hypnotherapist used progressive muscle relaxation techniques and guided imagery to help them achieve … [Read more...] about Case Study: Hypnotherapy for Diabetes Management
