£35.00
Our 54321 Kits use the 5-4-3-2-1 grounding model to help manage anxiety and bring focus back to the present moment. Each kit contains 10 randomly selected items from a curated list, designed to engage all five senses and promote mindfulness. Bonus: Guided relaxation audio track included. Includes bonus FREE gift – a guided relaxation audio track.
Read below for more information. If you have any other questions or need further guidance, feel free to ask!
50 in stock (can be backordered)
Description
OPEN NOW FOR PRE-ORDER
The 54321 model
Our 54321 kits are based on the 5-4-3-2-1 grounding model. This is a grounding technique designed to help manage anxiety and bring your focus back to the present moment. It’s a simple yet effective exercise that engages all five of your senses. Here’s how it works:
When you feel anxiety, an overwhelming emotion, or even just stressed, find:
- 5 things you can see: Identify five things in your surroundings that you can see.
- 4 things you can touch: Notice four things you can physically touch, focusing on their texture and how they feel.
- 3 things you can hear: Pay attention to three things you can hear, whether they’re near or far.
- 2 things you can smell: Identify two things you can smell, whether they’re nearby or something you can remember.
- 1 thing you can taste: Think of one thing you can taste, like a piece of gum or a sip of water.
Some individuals may find that temporarily blocking one of their senses, like sight or hearing, can actually enhance their ability to ground themselves using the other senses. For example, closing your eyes might help you better focus on the sounds around you, or putting on noise-cancelling headphones could help you concentrate on what you see and feel.
About our 54321 kits
Our 54321 grounding kits contain items that stimulate – or block – certain sense. Some are more comprehensive than others, so please do read each kit description. These kits can be a handy way to practice the 54321 method when you need some additional support to stay grounded and calm.
Our kits often include an additional category – do – providing an opportunity to keep your mind busy on a deeper level. For use when distraction and more mental load is required. They also contain information about the 54321 method and – often – an inspirational message and a breathing exercise card.
What’s Inside?
Your toolkit will include 10 randomly selected items. Items may include a selection of:
- Disposable or silicone ear plugs: Minimise noise and create a quieter environment for relaxation.
- Aurora Borealis projector lamp: Project calming lights to create a serene ambiance.
- Cooling fruit eye mask: Soothe and refresh your eyes while relaxing.
- Mini 3D cube balance box: Challenge your mind with this engaging puzzle.
- Fidget popper: Keep your hands busy and reduce stress through tactile engagement.
- Breathing exercise anxiety sticker: Quick reminders to practice deep breathing exercises.
- Meditation decision dice: A fun way to decide on your next mindfulness activity.
- Mini mushroom speaker: Play calming music, a guided relaxation audio track, a hypnotherapy audio recording or nature sounds to create a relaxing atmosphere.
- Lavender scented sachet: Enjoy the soothing aroma of lavender to promote relaxation.
- Fluffy eye mask: Block out light and create a calming environment.
- Fidget ring: Keep your hands busy with a tactile tool that helps release nervous energy.
- Lip balm: Keep your lips moisturised while enjoying the soothing scent.
- Fidget stone: Rub these stones for a calming tactile experience.
- Mini puzzle cube: Engage your mind with a small, challenging puzzle.
- Yogi breathing lamp: Use the light as a guide for breathing exercises.
- Puzzle shape: Focus your mind and pass time with one of these engaging shapes.
- Maze ball: Engage your mind and co-ordination by challenging your problem-solving skills.
- Origami projects: Get creative and practice mindfulness through paper folding.
- Water container: Stay hydrated and focus your mind by sipping flavourful drinks.
- Scented oils: Enjoy aromatherapy with calming scents.
- Sand art sculpture: Watch the calming movement of sand to stay grounded.
- Kaleidoscope: Enjoy the mesmerising patterns and colours.
- Music headband: Play calming music, a guided relaxation audio track, a hypnotherapy audio recording or nature sounds to create a relaxing atmosphere.
- Oil drip keyring: Focus on the soothing movement of the oil for relaxation.
- LED fidget spinner: A fun and visual way to reduce stress.
- Acupressure clips: Apply gentle pressure to alleviate stress and promote relaxation.
- Astronaut projector lamp: Project calming lights and create a serene ambiance.
- Galaxy projector lamp: Transform your space with soothing, celestial light.
The Lucky Dip Mindfulness Kit is perfect for anyone seeking to cultivate mindfulness and reduce anxiety. Embrace a calmer, more focused you in a fun way, which involves decision fatigue.
Includes bonus FREE gift – a guided relaxation audio track – provided as a QR code.
Presentation and packaging
Kit is presented wrapped in natural materials in an appropriately sized cardboard box.
Important note
If we believe the value of the kit is less than you paid, we will include additional items that we think you will like.
If you have any other questions or need further guidance, feel free to ask!
