Why You Might Be Seeing Our Newsletter for the First Time…

… or the first time in a while…

If my latest email landed in your inbox and you’re thinking, “I don’t remember signing up for this,” or “It’s been ages since I heard from Hypnotic Universe,” you won’t be alone.

Over the past few weeks, I’ve merged several contact lists from different parts of my work – hypnotherapy clients, Mind Spa attendees, sound-bath participants, event guests, and people who downloaded resources or joined previous mailing lists. Some of you have been with me for years. Some of you came in through a single event. Some of you may not have heard from me in a long time. Some of you may not recall ever receiving an email from me. That’s because I may never have emailed your subscribed group before. 

So this message is simply to say: You’re here because at some point, you connected with my work and signed up for updates – and I’m glad you’re still with us. 

I want to explain what’s happening now at Hypnotic Universe, so you can decide whether you’d like to keep following along. And if you’d like to leave, I get it. Your time is precious and your email saturated with emails of a similar vain.

What’s Changing – and Why

I’m currently trialling a clearer focus in my hypnotherapy practice: helping people change fear and phobia patterns, including their anxiety (which often originates from fears of some kind).

This doesn’t mean I’m stopping everything else. It doesn’t mean the Mind Spa or sound baths are disappearing. It doesn’t mean your reason for joining no longer matters. It simply means I’m exploring a direction that reflects the work I’ve been doing most often – the automatic fear responses that shape people’s lives more than they realise.

If fear isn’t your main challenge, you’re still welcome here. Much of what I’ll be sharing applies to stress, overwhelm, racing thoughts, emotional spikes, and the deeper part of the mind that drives all of these patterns.

You might even find something that helps with an issue you didn’t expect.

What You Can Expect Going Forward

In our newsletter, on our website and on our blog, you’ll see more content about:

• how fear patterns form
• why the body reacts before the mind
• the gap between knowing and reacting
• how hypnotherapy helps update those deeper responses
• how Mind Spa sessions and sound baths support nervous‑system regulation
• grounded, human explanations of the mind’s automatic patterns

Everything will stay practical, clear, and relevant – not vague, not mystical, not performative.

If you joined for relaxation, Mind Spa updates, sound baths, or general wellbeing, you’ll still find value here. If you joined for hypnotherapy, you’ll see more of the work that makes the biggest difference for my clients.

If You Choose to Stay

You’ll get:

• grounded insights
• relatable stories
• clear explanations
• practical tools
• updates on sessions, events, and new offerings

And you’ll always have the option to reach out if you want help with something specific.

If You Choose Not to Stay

That’s completely fine. You can unsubscribe at any time – no hard feelings, no pressure.

But if you’re even slightly curious about how the mind works, or how fear and stress patterns can change, I think you’ll find the next few emails surprisingly relevant.