Reflections on imposter feelings, overthinking, and owning your voice.
The imposter
People often assume that because I’m a hypnotherapist—with over 15 years of experience, a background in nursing, and a room full of calming tools—I must have it all figured out. But here’s the truth: I’m still a work in progress too.
I care deeply about my clients. I think about their needs from every angle. I problem-solve, I plan, I prepare. I want every session, every product, every moment in my therapy suite to feel safe, thoughtful, and transformative.
And sometimes, that care turns into overthinking. Sometimes, I hesitate to share my voice because I wonder, “Who am I to say this?” Sometimes, I struggle to delegate because I feel like I should be able to do it all myself.
These are the quiet echoes of imposter phenomenon—the feeling that you’re not quite enough, even when the evidence says otherwise.
But here’s what I’ve learned (and am still learning):
- You can be an expert and still have doubts.
- You can be deeply skilled and still feel unsure.
- You can be a guide for others and still be growing yourself.
And that doesn’t make you less capable. It makes you human.
In fact, it’s often the very reason clients feel safe with me—because I get it. I know what it’s like to feel overwhelmed, to question yourself, to want change but not know where to begin. I’ve been there. And I’ve done the work (and continue to do the work) to move through it.
That’s why I believe so strongly in what I offer—whether it’s one-to-one hypnotherapy, guided relaxation, or group sessions. These aren’t just services. They’re tools for emotional safety, self-trust, and inner calm. And they’re for (almost) everyone—including the people who help others for a living.
So if you’re someone who’s been feeling stuck, anxious, or unsure of your next step, please know this: You don’t have to have it all figured out to begin. You just have to begin.
And if you’d like support along the way, I’m here. Not as someone who’s perfect—but as someone who understands.
Ready to take the next step?
- Whether you’re curious about hypnotherapy or simply need a moment of calm, I offer a free, no-obligation consultation to explore what might be right for you. In-person at Eastthorpe Hall, Mirfield, or online, wherever you are.
- Book a guided relaxation session. Let’s find your calm—together.
