Hello lovelies! You may have noticed that we have cleaned out our store and added a bunch of new products. We’re currently focusing on the 5-4-3-2-1 method of grounding.
What is sensory grounding?
The 5-4-3-2-1 method is a sensory-based grounding technique designed to help manage anxiety and bring your focus back to the present moment. It’s a simple exercise that engages all five of your senses. When dealing with a difficult emotion, the person uses cues in their environment to identify:
- 5 things you can see.
- 4 things you can touch.
- 3 things you can hear.
- 2 things you can smell.
- 1 thing you can taste.
How it helps
By focusing on these sensory experiences, you can help interrupt the cycle of overwhelming thoughts and bring yourself back to the present moment. It’s a useful technique for moments of anxiety or stress.
View the items in store now
Check out our 5-4-3-2-1 items in store now. We have products such as:
- Premade mindfulness kits with a range of tools to help you ground yourself.
- Lucky Dip mindfulness kits, where your mindfulness items are selected at random.
- Premade kits of different sizes. So whether you’re travelling and need something small, or just need something for at home, we have you covered!
- One of a kind (OOAK) kits, supplied in hand crafted gift boxes.
One of a kind 5-4-3-2-1 grounding kit supplied in hand crafted floral themed box
Check out the kits
If you’d like to check out the kits, visit our 5-4-3-2-1 mindfulness kits page.
Got questions?
If you have any questions,please just get in touch.
Whatever you’re doing today, we hope you have a relaxing day. Take care.
Leave a Reply
You must be logged in to post a comment.