Hypnotherapy, a therapeutic technique that employs hypnosis to create a state of focused attention and increased suggestibility, has been a subject of intrigue and debate within the medical and psychological communities. As individuals seek alternative methods to address their health concerns, many wonder, “Is hypnotherapy or hypnosis right for me?” This comprehensive guide aims to provide clarity on the matter, drawing upon the latest insights and expert opinions.
Understanding Hypnotherapy
Hypnotherapy utilises the hypnotic state to encourage positive changes in an individual’s behavior, emotions, and thoughts. It is often considered for conditions such as anxiety, stress, phobias, and habit disorders. However, it is suitable for a huge variety of physical, psychological, emotional, personal and professional issues. The process typically involves a hypnotherapist guiding the individual into a relaxed state, during which suggestions for behavioral or emotional change are introduced.
Assessing Suitability
The suitability of hypnotherapy varies from person to person, depending on individual circumstances and health conditions. The National Health Service (NHS) in the UK advises that hypnotherapy may be beneficial for treating certain conditions or changing habits. However, it can be useful to have a preliminary discussion with a healthcare provider to determine if hypnotherapy aligns with one’s goals and is appropriate for your specific situation. It is important to remember though, that the average healthcare worker has very, very little understanding of what hypnosis is and it’s effectiveness. When I trained as a nurse in the UK, we had literally zero hours allocated to learning about hypnosis.
Considerations and Contraindications
It is important to note that hypnotherapy is not recommended for individuals with psychosis or certain types of personality disorders, as it could exacerbate these conditions. Consulting with a general practitioner (GP) or psychiatrist is often recommended for those with a personality disorder or serious psychiatric disorder (e.g schizophrenia) before considering hypnotherapy. Some hypnotherapists, especially those without a healthcare or mental health background will often refuse to help those with personality disorders.
Finding a Qualified Hypnotherapist
In the UK, hypnotherapists are not regulated by law to have specific training, which means the quality and background of practitioners can vary significantly. It is advised to select a hypnotherapist with a healthcare background and ensure they are registered with a reputable organisation, such as the CNHC or GHR.
Efficacy and Research
Research on the effectiveness of hypnotherapy is ongoing, with some studies indicating positive results for conditions like functional disorders and memory improvement post-brain injury. However, there is often inconclusive evidence that hypnotherapy is an effective method for common mental health problems, and it is not a first-choice treatment according to current scientific guidelines. However, when hypnotherapy is combined with traditional treatments, we have personally found that our clients reach their goals. The key is that hypnotherapy is often an effective complimentary therapy, rather than alternative therapy. Many research studies examine it as an alternative therapy only.
Potential Side Effects
While hypnotherapy is generally considered safe when performed by a trained practitioner, there are potential side effects to be aware of, such as anxiety, headaches, dizziness, and the creation of false memories. An experienced and effective hypnotherapist will explain this to you and be alert for these symptoms.
Conclusion
Those considering hypnotherapy should engage in a detailed conversation with the hypnotherapist and where relevant, their healthcare provider to weigh the potential benefits against the risks and to ensure that it is a suitable option for their unique health needs.
This guide serves as an informative resource for those contemplating hypnotherapy. It is not intended as medical advice, and individuals should always seek the counsel of qualified healthcare professionals for personal medical concerns. Hypnotherapy is a personal journey, and its appropriateness should be assessed on a case-by-case basis with the support of a trusted medical advisor.
Contact us to enquire about your suitability for hypnosis.
