What happens in a consultation?
Your consultation is a relaxed, confidential space where we’ll explore your needs, set clear goals, and discuss how hypnotherapy or guided wellness sessions might support you. Occasionally, hypnotherapy may not be the right fit at that moment. If that’s the case, I’ll explain why and offer a helpful next step—whether that’s future support through Hypnotic Universe or a recommendation to another trusted service.
How much does a session cost?
Pricing varies depending on the type of session or programme—whether it’s one-to-one hypnotherapy, a guided relaxation class, a confidence-building workshop, or something else. Just get in touch and I’ll be happy to provide details tailored to what you’re looking for.
How long is a session or class?
It depends on the format:
- Adult hypnotherapy sessions usually last around 60 minutes, with the hypnosis component taking approximately 45 minutes. Exploratory or more in-depth sessions may take a little longer, depending on your needs.
- Teen sessions are typically around 30 minutes, with 20 to 25 minutes of focused hypnotherapy. Teens tend to enter hypnosis more quickly and naturally. Therefore, usually require shorter, more focused sessions to achieve effective results.
- Guided relaxation classes generally last about 60- 90 minutes, depending on the class.
- While workshops and other events vary in length. Timings are always shared in advance when you book.
How many sessions will I need?
For general hypnotherapy, we usually begin with a block of four sessions. This gives us time to build momentum, explore underlying patterns, and create lasting change. Occasionally, fewer sessions are needed—especially if you’ve had hypnotherapy before or are working on a very specific issue. After the initial block, we’ll review your progress and decide together whether further support would be helpful.
For guided relaxation sessions, workshops, and wellness programmes, the number of sessions is always clear from the start. You’ll book onto a specific class, course, or event with a set schedule—so you’ll know exactly what to expect.
Sustainable approach
Hypnotic Universe believe in making real change—not creating long-term dependency. That’s why we start most hypnotherapy journeys with a focused block of four sessions. After that, we review your progress together and decide what’s genuinely needed next—if anything.
Sometimes, that might mean a few additional sessions. But often, if any lingering issues are linked to stress or anxiety, we’ll recommend transitioning into guided relaxation classes or group sessions instead. These are more affordable, and offer a gentle, ongoing way to support your wellbeing without the need for continuous one-to-one hypnotherapy. Unless you wish to continue one-to-one sessions of course!
Hypnotic Universe also offer bespoke programmes when appropriate, but only when they serve your goals—not ours. Our aim is always to empower you with tools, insight, and confidence—not to keep you coming back forever. We always aim to provide support that empowers—not dependency disguised as therapy!
If you have any remaining questions, please get in touch.
