Hypnotherapy is a technique that uses hypnosis to help people with various mental and physical health conditions. Hypnosis is a state of focused attention and relaxation that allows people to be more open to suggestions and coping skills. Hypnotherapy can help people overcome or live well with fears, phobias, habits, addictions, stress, anxiety, depression, insomnia, pain, and many other issues.
If you are curious about hypnotherapy and how it can help you, you may have some questions about it. In this blog post, I will answer some of the most frequently asked questions (FAQs) about hypnotherapy, based on my experience as a professional hypnotherapist.
What happens in a hypnotherapy session?
A hypnotherapy session usually consists of three parts: the pre-talk, the hypnosis, and the post-talk.
- The pre-talk is where I get to know you and your goals, and explain how hypnotherapy works and what to expect. I will also answer any questions or concerns you may have, and make sure you are comfortable and ready for the session.
- The hypnosis is where I guide you into a relaxed and focused state of mind, and use positive suggestions and coping skills to help you achieve your goals. You will be aware of everything that is happening, and you will be in control at all times. You will not do or say anything that you do not want to. You will simply feel relaxed, calm, and focused.
- The post-talk is where I bring you back to full awareness, and discuss your experience and feedback. I will also give you some tips and advice on how to maintain and enhance the results of the session, and suggest some self-hypnosis techniques that you can use at home.
How many sessions do I need?
The number of sessions you need depends on your individual needs, preferences, and progress. Some people may achieve their goals in a single block of 4 sessions and some may need 2 or 3 blocks. Generally, the more complex and severe the issue, the more sessions may be required. However, the quality of the sessions is more important than the quantity. We always tailor the programme to suit your pace and progress.
How much does hypnotherapy cost?
The cost of hypnotherapy varies depending on the hypnotherapist, the location, the duration, and the type of the session. You can expect to pay between £50 and £300 per session, depending on these factors.
However, Hypnotic Universe fees are currently as shown at the bottom of this page. However, the cost of hypnotherapy should not be seen as an expense, but as an investment in your health and well-being. Hypnotherapy can help you save money in the long run, by helping you overcome issues that may otherwise affect your productivity, performance, and (above all) quality of life.
Are we the right hypnotherapy organisation for you?
Here are some tips to help you determine whether we are the right hypnotherapy organisation for you.
- Louise has over a decade of clinical hypnotherapy experience and holds health studies and child health diplomas from Bradford University.
- She is an ex-nurse and enjoys working across a broad range of health and behaviour related difficulties, including chronic pain management.
- Louise is registered with the following organisations; GHR Reg No: 9675 (Senior Practitioner) and CNHC Reg No: CNHC08322 (Accredited Practitioner).
- She holds a diploma in Clinical Hypnosis from Innervisions School of Clinical Hypnosis.
- They should also have relevant experience in treating the issue that you want to address, and be able to provide testimonials or references from previous clients.
- Check out our website, blog, Facebook and Instagram to get a feel for Louise’s personality, style, and approach, to see if she resonates with you.
- We hope you find Louise friendly, approachable, responsive, and willing to answer any questions or concerns you may have. You can also ask for a free initial consultation, to see if you feel comfortable and confident with Louise.
Is hypnotherapy safe and effective?
Hypnotherapy is a safe and effective technique, when done by a qualified and experienced hypnotherapist. The way we conduct our hypnotherapy sessions applies this natural and gentle process that works with your own mind and body, for maximum success. Hypnotherapy is also supported by scientific research and evidence, that shows its benefits and effectiveness for various conditions and issues.
What are you waiting for?
If you are interested in hypnotherapy and how it can help you, why not give it a go? You have nothing to lose and everything to gain. Hypnotherapy can help you transform your life for the better, by helping you overcome your challenges, achieve your goals, and unleash your potential.
To book your first session with Louise, or to find out more about hypnotherapy, please contact us today. We look forward to hearing from you and helping you on your journey to health and happiness. If you wish, you can purchase your first block of 4 sessions below.
